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Thu 9th May 2024 at 6:20am by Sleeping_Turtle

Run > General

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Time
15:31
Miles
1.35
Min/mi
11:30
Pacing
88.2%
Stride(cm)
84
Cals
227
Cadence
167
BPM
126
B/mi
1444
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 125/145bpm [1456b/mi] 167/182rpm
2) 0.35mi - 3:49(10:57/mi) 128/134bpm [1406b/mi] 167/174rpm

11:40 3:49

Pace

17%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	88 77-108	1384	127 84-176	79/10
0.13	1:44	45	11:54	123 108-129	1464	170 166-174	0/4
0.19	2:34	50	13:24	126 118-131	1688	157 120-172	0/5
0.25	3:20	46	12:15	118 114-120	1445	169 160-174	0/3
0.31	4:02	42	11:15	126 120-129	1417	173 172-176	1/2
0.38	4:48	46	12:14	132 130-134	1615	173 170-176	0/3
0.44	5:28	40	10:46	136 132-140	1464	166 162-172	0/1
0.50	6:13	45	12:03	143 139-145	1723	171 166-174	3/0
0.56	6:56	43	11:26	136 135-139	1554	175 170-182	2/0
0.63	7:33	36	9:41	133 132-135	1288	174 172-176	2/0
0.69	8:11	38	10:15	133 132-134	1363	173 170-174	1/1
0.75	8:58	47	12:24	130 125-133	1613	172 168-180	4/0
0.81	9:35	38	10:07	120 118-124	1214	171 168-174	1/1
0.88	10:14	39	10:21	119 117-121	1232	171 104-178	0/8
0.94	10:56	42	11:06	121 118-123	1342	170 104-176	0/5
1.00	11:39	43	11:27	129 122-133	1478	171 170-174	0/1
1.06	12:16	37	9:58	131 131-132	1305	168 104-172	1/0
1.13	12:56	40	10:43	132 131-133	1414	169 162-172	3/2
1.19	13:40	44	11:40	126 122-130	1471	170 168-174	0/6
1.25	14:20	40	10:45	123 121-130	1322	166 156-170	0/4
1.31	15:03	43	11:25	131 126-134	1495	169 166-174	0/5
1.35	15:29	26	11:57	126 125-126	1507	160 122-170	1/1

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 79m, Flat prediction 15:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	11:08
See your biggest climbs

Cadence

167 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	170	1.3	14:31	11:11
Walk	5.8	108	0.1	54	17:42
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	0.00%	More
800m	5:17	10:38	0.00%	More
1km	6:38	10:41	0.00%	More
Mile	10:58	10:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:17	11:17
5km	37:32	12:05
5M	1:02:10	12:26
10km	1:18:16	12:36
10M	2:09:37	12:58
Half	2:52:34	13:10
20M	4:30:14	13:31
Mara	5:59:47	13:44

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