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SUPERWOMAN63

Last on at 8am, 8th Mar 2025

F60

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Races
54
Miles
1321
Miles
514
Miles
44
WAVA
49.16%
Mile
10:11
5k
31:03
10k
1:02:32
Mara
5:02:59

About Me
My two friends had Breast Cancer and l had the opportunity to take part in a race at Hyde Park and raise money for the Breast Cancer Campaign, however l wanted to RUN 3 miles ( had never run that far in my life before ) and so joined a gym had previously been to a gym 20 years before and assumed l was still quite fit. I stepped onto a treadmill for the very first time and fell in LOVE and after a few weeks of walking l decided to try and run and l did for 2 minutes and was so excited each week l ran for a bit longer and went a bit further. I continued to jog at my own pace and entered various races to motivate me, l still cannot believe how far l have come ,how much l have achieved and not forgetting how much l am enjoying myself even on the days when training feels extremely hard . From 0- 3 miles to the London Marathon , it's hard but oh so worth it. I'm LIVING IT, LOVING IT & ENJOYING IT . Show More...

About Me

My two friends had Breast Cancer and l had the opportunity to take part in a race at Hyde Park and raise money for the Breast Cancer Campaign, however l wanted to RUN 3 miles ( had never run that far in my life before ) and so joined a gym had previously been to a gym 20 years before and assumed l was still quite fit. I stepped onto a treadmill for the very first time and fell in LOVE and after a few weeks of walking l decided to try and run and l did for 2 minutes and was so excited each week l ran for a bit longer and went a bit further. I continued to jog at my own pace and entered various races to motivate me, l still cannot believe how far l have come ,how much l have achieved and not forgetting how much l am enjoying myself even on the days when training feels extremely hard . From 0- 3 miles to the London Marathon , it's hard but oh so worth it.
I'm LIVING IT, LOVING IT & ENJOYING IT .

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I'm HAPPY	Apr 2012

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
1mi	1	10:11 42.71								10:11 10:11/mi	42.71
5km	11	38:00 38.81	34:00 43.74	31:03 48.33	32:32 46.58	33:29 45.73	59:56 25.83	56:00 27.94		31:03 10:00/mi	48.33
8km	1		51:00 47.20							51:00 10:16/mi	47.20
10km	22		1:06:56 45.24	1:02:32 48.79	1:03:18 48.57	1:03:10 49.08	1:06:06 47.33	1:25:15 37.04	1:04:54 49.16	1:02:32 10:04/mi	49.16
13.1mi	15		2:27:00 45.13	2:17:00 48.80	2:20:33 47.97	2:26:11 46.54	2:36:12 43.97			2:17:00 10:27/mi	48.80
26.2mi	4			5:36:51 40.51	5:02:59 45.33				6:01:26 39.20	5:02:59 11:34/mi	45.33

2012		Result	WAVA	Distance
27 May	Vitality London 10,000	1:29:59	35.45	10km
22 Apr	London Marathon SB	6:01:26	39.20	26.2mi
15 Apr	Newham Classic 10km SB	1:04:54	49.16	10km
2011		Result	WAVA	Distance
11 Sep	Adidas Women's 5k Challenge SB	56:00	27.94	5km
30 May	Vitality London 10,000 SB	1:25:15	37.04	10km
2010		Result	WAVA	Distance
26 Sep	Run To The Beat SB	2:36:12	43.97	13.1mi
5 Sep	Adidas Women's 5K Challenge SB	59:56	25.83	5km
11 Jul	ASICS British London 10K Run	1:13:23	42.63	10km
31 May	Vitality London 10,000 SB	1:06:06	47.33	10km
18 Apr	Newham classic 10k	1:06:27	47.08	10km
2009		Result	WAVA	Distance
18 Oct	Jill Oliver 10K SB	1:03:10	49.08	10km
11 Oct	Royal Parks Half Marathon SB	2:26:11	46.54	13.1mi
27 Sep	Run To The Beat	2:30:37	45.17	13.1mi
13 Sep	Bupa Great Capital Run SB	33:29	45.73	5km
6 Sep	Adidas Women's 5K Challenge	41:46	36.66	5km
14 Jun	Southend Half Marathon	2:39:31	42.65	13.1mi
25 May	Vitality London 10,000	1:07:43	45.79	10km
19 Apr	Newham Classic 10K	1:06:47	46.43	10km
22 Mar	Wimbledon 10K	1:10:07	44.22	10km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon PB	5:02:59	45.33	26.2mi
19 Oct	Jill Oliver 10K SB	1:03:18	48.57	10km
5 Oct	Great North Run	2:27:27	45.73	13.1mi
7 Sep	Adidas Women's 5k Challenge SB	32:32	46.58	5km
31 Aug	Nike Human Race 10K	1:07:50	45.33	10km
16 Aug	London Pride Run	1:05:50	46.70	10km
20 Jul	Great Capital Run	1:04:54	47.38	10km
15 Jun	Barts and The London Charity 10K	1:03:26	48.47	10km
8 Jun	Southend Half Marathon	2:23:09	47.10	13.1mi
26 May	Vitality London 10,000	1:05:13	47.15	10km
13 Apr	London Marathon	5:14:47	43.63	26.2mi
9 Mar	Silverstone Half Marathon SB	2:20:33	47.97	13.1mi
2 Mar	Nike Milton Keynes Half Marathon	2:24:34	46.64	13.1mi
3 Feb	Great Bentley Half Marathon	2:24:53	46.54	13.1mi
2007		Result	WAVA	Distance
4 Nov	Stevenage Half Marathon	2:32:30	43.84	13.1mi
14 Oct	Lee Valley Athletics Centre 10K PB	1:02:32	48.79	10km
16 Sep	Hydro Active Women's Challenge - London	32:28	46.22	5km
9 Sep	London Peace Run	32:11	46.63	5km
15 Jul	BUPA Great Capital Run	1:04:49	47.07	10km
8 Jul	London Chest Hospital 10k Race & Fun Runs	1:03:28	48.07	10km
1 Jul	British Womens 5K-London PB	31:03	48.33	5km
10 Jun	Southend Half Marathon	2:23:49	46.49	13.1mi
3 Jun	Norwich Union City .v. City 10K	1:05:00	46.94	10km
22 Apr	London Marathon SB	5:36:51	40.51	26.2mi
18 Mar	Silverstone Half Marathon PB	2:17:00	48.80	13.1mi
11 Mar	Nike Milton Keynes Half Marathon	2:21:00	47.42	13.1mi
4 Feb	Great Bentley Half Marathon	2:25:55	45.82	13.1mi
2006		Result	WAVA	Distance
5 Nov	stevenage half marathon SB	2:27:00	45.13	13.1mi
1 Oct	Terry Fox 10k SB	1:06:56	45.24	10km
17 Sep	Running4Women Brighton 8km PB	51:00	47.20	8km
3 Sep	Lucozade HydroActive Hyde Park	34:00	43.74	5km
16 Jul	London Chest Hospital 10K	1:11:00	42.65	10km
2 Jul	Race For Life - Blackheath SB	34:00	43.74	5km
2005		Result	WAVA	Distance
23 Oct	David Lloyd Great Mile PB	10:11	42.71	1mi
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB	38:00	38.81	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	56	52	93	11	0	0	0	0	0	0	0	0	211
2012	0	0	0	0	13	0	0	0	0	0	0	0	13
2012	0	52	56	41	41	0	0	0	0	0	0	0	190
2011	0	0	0	0	0	0	30	11	3	0	0	0	44
2011	6	0	0	0	8	0	23	10	14	20	34	21	136
2011	0	0	0	0	0	2	0	0	0	0	0	0	2
2011	0	14	65	45	35	78	17	14	24	16	17	0	324
2010	17	36	42	29	41	29	36	29	51	17	3	7	337
2009	18	10	0	8	13	24	8	17	33	20	9	0	159
2008	87	72	87	32	31	30	26	14	54	28	4	4	468
2007	0	0	0	0	0	0	0	0	0	0	0	9	9

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SUPERWOMAN63

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