rachel_runner

Last on at 4pm, 1st Feb 2024

F45

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Started running in 2005 and have run the Dublin, Abingdon and London marathons. Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2014	2015	PB	WB
5km	3	31:00 47.53	25:23 58.04			23:33 62.57					23:33 7:35/mi	62.57
5mi	6		42:20 56.30			38:54 61.40	38:28 62.25	38:09 62.85			38:09 7:38/mi	62.85
10km	5		53:11 55.93		48:50 61.07		48:40 61.55				48:40 7:50/mi	61.55
7mi	1								54:18 63.14		54:18 7:45/mi	63.14
10mi	6		1:27:48 55.81		1:23:19 58.85	1:20:47 60.77	1:19:38 61.75				1:19:38 7:58/mi	61.75
13.1mi	11	2:20:00 46.05	1:53:56 56.59	1:54:30 56.33	1:49:41 58.85	1:50:39 58.41	1:43:50 62.36			1:43:55 62.86	1:43:50 7:56/mi	62.86
13.3mi	1					1:50:40 59.11					1:50:40 8:21/mi	59.11
20mi	2							2:48:01 60.21		2:46:28 61.21	2:46:28 8:19/mi	61.21
26.2mi	4				3:50:40 58.08	3:47:16 58.95		3:44:22 59.75		3:42:52 60.50	3:42:52 8:30/mi	60.50

2018		Result	WAVA	Distance
18 Mar	Stowmarket Half Marathon			13.1mi
4 Mar	Broadland Half Marathon			13.1mi
2015		Result	WAVA	Distance
19 Apr	Bungay Marathon PB	3:42:52	60.50	26.2mi
22 Mar	Wymondham 20 PB	2:46:28	61.21	20mi
8 Feb	Great Bentley Half Marathon SB	1:43:55	62.86	13.1mi
2014		Result	WAVA	Distance
9 Nov	Stowmarket Striders Scenic 7 PB	54:18	63.14	7mi
13 Jul	Norwich Olympic Triathlon			1.5km/38km/10km
2013		Result	WAVA	Distance
14 Apr	Bungay Half Marathon			13.1mi
10 Feb	Great Bentley Half Marathon			13.1mi
2012		Result	WAVA	Distance
2 Sep	Wissey Half Marathon			13.1mi
6 Jul	Great Bentley Friday 5			5mi
1 Jun	Kirton Friday 5 PB	38:09	62.85	5mi
22 Apr	London Marathon SB	3:44:22	59.75	26.2mi
4 Mar	Essex 20 (Incorporating Essex champs) SB	2:48:01	60.21	20mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:43:50	62.36	13.1mi
16 Oct	Bakers and Larners 10K PB	48:40	61.55	10km
25 Sep	Larking Gowen Ipswich half marathon	1:49:09	59.32	13.1mi
21 Aug	Reepham Summer 10k	49:06	61.01	10km
29 Jul	Worstead Festival 5	38:31	62.25	5mi
15 May	Dereham 10 PB	1:19:38	61.75	10mi
4 May	GYRR 5 Mile Series - Race 2 SB	38:28	62.19	5mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon SB	3:47:16	58.95	26.2mi
18 Sep	Round Norfolk Relay Stage 13 PB	1:50:40	59.11	13.25mi
29 Aug	Larking Gowan Ipswich Half Marathon SB	1:50:39	58.41	13.1mi
23 Jun	Wroxham 5K PB	23:33	62.57	5km
13 Jun	Wymondham Midsummer 10 Mile SB	1:20:47	60.77	10mi
28 May	Ipswich Friday 5	40:18	59.27	5mi
16 May	Dereham 10 Mile	1:22:15	59.68	10mi
12 May	great yarmouth 5 miles race 3 SB	38:54	61.40	5mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	3:50:40	58.08	26.2mi
19 Sep	Round Norfolk Relay - Stage 12			19.67mi
30 Aug	Ipswich Half Marathon SB	1:49:41	58.85	13.1mi
29 Jul	Broome 10k race 3 SB	48:50	61.07	10km
5 Jul	Norwich Olympic Triathlon	2:46:15		1500m/39km/10km
19 Apr	Bungay Black Dog Half Marathon	1:51:20	57.93	13.1mi
15 Feb	The Valentine 10K	50:46	58.65	10km
1 Feb	Reedham Ten SB	1:23:19	58.85	10mi
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon	2:12:00	48.86	13.1mi
12 Oct	Great Eastern Run SB	1:54:30	56.33	13.1mi
1 Jan	Wymondham New Years Day 10k			10km
2007		Result	WAVA	Distance
16 Dec	Turkey Trot 10, Beccles			10mi
9 Dec	Buxton Fun Run			5km
18 Nov	Jersey Half Marathon	2:04:00	52.00	13.1mi
21 Oct	Amsterdam Half-Marathon, Netherlands SB	1:53:56	56.59	13.1mi
30 Sep	Norwich Aquathon			2.8km
15 Sep	RNR - Stage 8	1:03:01	57.51	7.5mi
5 Aug	Muscular Dystrophy Run Holkham Hall 10k. SB	53:11	55.93	10km
27 Jul	Worstead Festival 5M			5mi
27 Jun	Wroxham 5k SB	25:23	58.04	5km
13 May	Dereham 10 SB	1:27:48	55.81	10mi
25 Apr	Great Yarmouth Promenade 5 Mile Series - Race 1 SB	42:20	56.30	5mi
4 Mar	Wymondham 10	1:32:20	53.07	10mi
2006		Result	WAVA	Distance
10 Dec	Buxton 5K Christmas Fun Run SB	31:00	47.53	5km
11 Jun	22nd City of Norwich Half Marathon SB	2:20:00	46.05	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	1.2	0	0	8.9	14	6.5	3.4	0	0	0	0	0	34
2014	10	0	0	23	23	38	15	0	0	0	0	0	109
2014	14	0	0	180	121	214	37	0	0	0	0	0	566
2013	0	0	0	0	0	0	2.2	6	3.1	0	0	0	11.3
2013	69	74	73	86	80	16	83	65	27	0	0	0	573
2013	0	0	0	0	0	15	50	38	0	0	0	0	103
2012	91	119	133	97	62	20	18	51	40	46	67	50	793
2011	0	0	0	80	87	75	89	90	86	91	73	21	693
2010	31	10	0	0	0	0	0	0	0	0	6	0	47
2009	0	0	0	2.5	0	0	0	1.6	0	0	0	0	4
2009	0	0	0	46	0	0	103	66	0	0	0	0	216
2009	0	0	0	71	0	0	0	0	0	0	0	0	71
2008	0	0	0	0	0	13	50	63	72	50	0	0	246
2008	0	0	0	0	0	0	17	0	0	0	0	0	17
2007	0	0	0	0	0	0	0	0	1.4	0	0	0	1.4
2007	0	0	0	0	0	11	64	91	71	63	32	0	332

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
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