bainspj

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Recent Blogs
Slowly, Slowly.	Jun 2015
Keeping the trainers in the box	Jun 2015
Injury, Injections & Indecisiveness	May 2015

My parkrun
No parkrun selected

Recent Training
17th Dec	General	6mi	27:35
16th Dec	General	6.2mi	26:16
13th Dec	General	3.2mi	16:40
11th Dec	General	5.8mi	24:15
10th Dec	General	8.8mi	39:06

12 Month Benchmarks	Run	Bike
Mile	5:24	1:38
5k	17:11	6:26
5mi	30:15	11:36
10k	38:02	14:27
10mi	1:06:36	23:31
Half	1:33:17	32:45

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Buddies (6)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2000	2010	2011	2012	2013	2014	2015	PB	WB
800m	1	2:03 90.44							2:03 4:07/mi	90.44
1mi	1					4:53 77.47			4:53 4:53/mi	77.47
5km	9		19:09 67.10	21:03 61.05		16:50 76.34	16:02 80.15	17:37 72.94	16:02 5:10/mi	80.15
5.9km	1						19:29 77.73		19:29 5:22/mi	77.73
6km	2						20:29 75.92	22:52 68.00	20:29 5:30/mi	75.92
4.9mi	1						31:00 66.58		31:00 6:20/mi	66.58
10km	5				34:57 75.54	34:54 75.64	34:12 77.19		34:12 5:30/mi	77.19
10mi	2					56:40 77.21			56:40 5:40/mi	77.21
13.1mi	5			1:27:24 66.33	1:18:55 73.46	1:15:45 76.53	1:16:47 75.50		1:15:45 5:47/mi	76.53
26.2mi	2				2:58:05 68.26		3:14:32 62.49		2:58:05 6:48/mi	68.26

2016		Result	WAVA	Distance
26 Mar	IAAF World Half Marathon Championships			13.1mi
2015		Result	WAVA	Distance
5 Dec	MACCL XC Boggart Hole (Men)	38:19	66.05	9.6km
7 Nov	MACCL XC Sherdley Park (Men)	35:39	70.99	9.6km
17 Oct	Northern XC Relays	11:14	72.02	2mi
19 Sep	Northern Athletics 6 Stage Road Relays SB	22:52	68.00	6km
12 Sep	North West Counties Road Relays SB	17:37	72.94	5km
30 Aug	Reg Harris Sportive	3:11:08		51mi
2014		Result	WAVA	Distance
6 Dec	Manchester league XC Boggart hole clough	35:28	71.36	9.6km
4 Oct	National 6 stage road relays PB	19:29	77.73	5.85km
20 Sep	Northern Athletics 6 Stage Road Relays PB	20:29	75.92	6km
7 Sep	Wigan 10k PB	34:12	77.19	10km
14 Aug	Sale 5k Sizzler (4)	16:25	78.27	5km
23 May	Christleton 5k PB	16:02	80.15	5km
13 Apr	London Marathon SB	3:14:32	62.49	26.2mi
15 Mar	Northern England Men's 12 Stage Road Relays Champs PB	31:00	66.58	4.9mi
2 Mar	Reading Half Marathon	1:17:47	74.53	13.1mi
2 Feb	Dewsbury 10K	34:20	76.89	10km
5 Jan	Central Lancs New Year Half Marathon SB	1:16:47	75.50	13.1mi
2013		Result	WAVA	Distance
1 Dec	Guy's 10 Miler PB	56:40	77.21	10mi
24 Nov	Clowne Half Marathon PB	1:15:45	76.53	13.1mi
15 Sep	Sutton Six (Guilden Sutton 10k) SB	34:54	75.64	10km
14 Aug	Wirral Midweek 5,000m SB	16:50	76.34	5km
19 Jun	Wirral Track mile PB	4:53	77.47	1mi
6 Apr	South manchester park run	17:03	75.37	5km
17 Mar	St Annes Ultrafit 10 mile Road Race	1:01:00	71.72	10mi
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon PB	2:58:05	68.26	26.2mi
6 Apr	Salford 10k SB	34:57	75.54	10km
18 Mar	Liverpool Half Marathon SB	1:18:55	73.46	13.1mi
2011		Result	WAVA	Distance
30 Oct	Sheffield Endcliffe Park 10k	40:50	64.65	10km
28 Aug	Fleetwood Half Marathon SB	1:27:24	66.33	13.1mi
15 Jan	Oldham parkrun SB	21:03	61.05	5km
2010		Result	WAVA	Distance
8 May	Heaton parkrun #42 SB	19:09	67.10	5km
27 Mar	Heaton parkrun	25:46	49.87	5km
20 Feb	Heaton parkrun	20:13	63.56	5km
2000		Result	WAVA	Distance
19 Jul	Solihull BMC (800) PB	2:03	90.44	800m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	120	101	60	51	62	38	4	36	23	15	10	0	519
2024	434	249	446	403	364	625	166	45	101	97	162	48	3141
2023	71	5	0	5	65	84	56	20	31	17	0	25	380
2023	148	118	98	306	316	443	489	544	470	178	77	163	3351
2022	132	101	144	128	91	75	74	121	85	124	70	20	1165
2022	109	78	67	262	626	604	485	426	241	186	298	95	3477
2021	0	0	0	0	0	0	0	1.8	0	0	0	0	1.8
2021	264	279	291	184	80	141	94	156	129	151	129	57	1952
2021	0	0	0	0	19	153	13	161	185	233	118	26	908
2020	251	186	165	3	118	175	129	136	243	185	263	274	2128
2020	0	0	40	351	357	206	92	47	45	0	0	0	1137
2019	108	129	225	193	136	68	50	99	127	192	197	170	1696
2019	28	0	23	0	0	18	189	292	21	0	0	2	572
2018	0	52	38	37	91	59	4	13	49	150	143	85	721
2018	172	212	63	104	266	154	182	0	0	15	6	0	1174
2017	19	42	97	54	95	27	4	32	14	95	54	0	535
2017	353	242	280	421	406	440	367	200	0	157	73	67	3006
2016	146	35	140	103	199	170	114	125	113	180	23	49	1398
2016	38	36	85	0	0	0	126	159	150	112	88	129	924
2015	18	100	40	45	2	42	55	71	80	117	131	124	826
2015	77	95	188	170	274	307	94	279	362	155	171	116	2289
2014	28	6	60	0	0	0	0	0	0	0	6	0	100
2012	0	0	0	25.2	0	0	0	0	0	0	0	0	25.2
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2011	0	0	0	31	0	0	0	0	0	0	0	0	31
2010	192	0	0	0	0	0	0	0	0	0	0	0	192

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	6.1mi, 26:05 Bike - General 1) 3.04mi - 11:25(3:45/mi) 78cal 68/102rpm 91/644W 2) 3.07mi - 14:40(4:47/mi) 159cal 73/110rpm 158/709W Add a comment	4.1mi, 39:03 Run - General 1) 1mi - 10:14(10:14/mi) 165/172bpm [1690b/mi] 127cal 5.86/6.51mph 2) 1mi - 9:46(9:46/mi) 165/172bpm [1612b/mi] 125cal 6.14/6.66mph 3) 1mi - 8:52(8:52/mi) 166/172bpm [1473b/mi] 115cal 6.76/7.22mph 4) 1mi - 9:24(9:24/mi) 170/178bpm [1599b/mi] 122cal 6.38/7.28mph 5) 0.08mi - 45(10:05/mi) 170/176bpm [1713b/mi] 10cal 5.95/6.85mph Add a comment	-	-	-	6.3mi, 28:02 Bike - General 1) 3.01mi - 10:42(3:33/mi) 69cal 69/101rpm 86/753W 2) 2.91mi - 15:00(5:09/mi) 157cal 71/96rpm 152/814W 3) 0.34mi - 2:20(6:59/mi) 14cal 57/78rpm 78/259W Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
6mi, 27:56 Bike - General 1) 3.01mi - 12:25(4:08/mi) 78cal 61/144rpm 82/650W 2) 2.98mi - 15:00(5:02/mi) 156cal 72/104rpm 151/652W 3) 0.04mi - 30(11:50/mi) 1cal 22/48rpm 6/104W Add a comment	6.1mi, 27:54 Bike - General 1) 3mi - 12:53(4:18/mi) 70cal 59/91rpm 69/518W 2) 3.1mi - 15:00(4:50/mi) 156cal 74/105rpm 151/535W 3) 0mi - 1(3:44/mi) 62/62rpm 113/113W Add a comment	-	-	6.2mi, 27:56 Bike - General 1) 2.99mi - 12:01(4:02/mi) 69cal 61/97rpm 74/570W 2) 3.06mi - 15:00(4:54/mi) 169cal 66/110rpm 166/646W 3) 0.11mi - 55(8:13/mi) 5cal 64/81rpm 62/193W Add a comment	6.2mi, 27:38 Bike - General 1) 3.04mi - 11:28(3:47/mi) 80cal 65/105rpm 94/522W 2) 3.02mi - 15:00(4:58/mi) 158cal 73/105rpm 153/609W 3) 0.15mi - 1:09(7:40/mi) 7cal 62/88rpm 78/313W Add a comment	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	3mi, 13:55 Bike - General 1) 3.01mi - 13:55(4:37/mi) 53cal 48/87rpm 41/350W Add a comment	-	-	2.8mi, 16:01 Bike - General 1) 2.67mi - 15:00(5:37/mi) 185cal 74/124rpm 184/695W 2) 0.13mi - 1:01(7:34/mi) 6cal 65/87rpm 79/292W Add a comment	8.8mi, 39:06 Bike - General 1) 3.05mi - 12:10(4:00/mi) 68cal 62/101rpm 71/630W 2) 3.15mi - 15:00(4:45/mi) 190cal 74/99rpm 188/577W 3) 2.55mi - 11:56(4:40/mi) 118cal 61/97rpm 142/498W Add a comment	5.8mi, 24:15 Bike - General 1) 2.99mi - 10:40(3:34/mi) 68cal 65/101rpm 85/587W 2) 2.81mi - 13:35(4:50/mi) 168cal 73/113rpm 184/797W Add a comment
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	3.2mi, 16:40 Bike - General 1) 3.15mi - 16:40(5:18/mi) 168cal 66/103rpm 146/682W Add a comment	-	-	6.2mi, 26:16 Bike - General 1) 3.01mi - 11:39(3:52/mi) 74cal 64/99rpm 84/442W 2) 3.18mi - 14:36(4:35/mi) 157cal 76/105rpm 157/760W Add a comment	6mi, 27:35 Bike - General 1) 3mi - 12:03(4:01/mi) 81cal 65/101rpm 90/651W 2) 3.01mi - 15:32(5:10/mi) 141cal 72/113rpm 129/396W Add a comment	-

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