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Mon 2nd Dec 2024 at 8:44am by bainspj

Bike > General
  • Time
    27:56
  • Miles
    6.16
  • Mph
    13.2
  • Cals
    243
  • Watts
    186
  • Cadence
    65
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.99mi - 12:01(4:02/mi) 69cal 61/97rpm 74/570W
2) 3.06mi - 15:00(4:54/mi) 169cal 66/110rpm 166/646W
3) 0.11mi - 55(8:13/mi) 5cal 64/81rpm 62/193W
12:01 15:00 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.99 14:35 14:35 +5 12.29 39 0-97 72 0-570 13/88
6.05 34:53 20:18 +3 9.04 60 0-110 162 0-646 113/38
6.16 35:48 55 +1 7.30 46 0-81 64 0-193 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    63 2.7% 10.0
    20 3.8% 13.7
    17 2.4% 10.2

  • Power Distribution

    186W (646 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:23 2:47 More
    1km 1:49 2:56 More
    Mile 3:43 3:43 More
    5k 16:47 5:24 More
    5 miles 26:57 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:41 4:40
    20km 58:47 4:44
    15 miles 1:11:45 4:47
    20 miles 1:37:20 4:52
    40km 2:02:33 4:56
    25 miles 2:03:18 4:56
    42km 2:09:03 4:57
    50 miles 4:17:05 5:09
    56 miles 4:49:54 5:11
    100 miles 8:56:00 5:22
    112 miles 10:04:25 5:24
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