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Sat 23rd Nov 2024 at 3:36pm by bainspj

Run > General
  • Time
    39:03
  • Miles
    4.08
  • Min/mi
    9:34
  • Pacing
    88.7%
  • WAVA
    45.39
  • Stride(cm)
    103
  • Cals
    499
  • Cadence
    164
  • BPM
    166
  • %MHR
    82.4
  • B/mi
    1593
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 165/172bpm [1690b/mi] 127cal 5.86/6.51mph
2) 1mi - 9:46(9:46/mi) 165/172bpm [1612b/mi] 125cal 6.14/6.66mph
3) 1mi - 8:52(8:52/mi) 166/172bpm [1473b/mi] 115cal 6.76/7.22mph
4) 1mi - 9:24(9:24/mi) 170/178bpm [1599b/mi] 122cal 6.38/7.28mph
5) 0.08mi - 45(10:05/mi) 170/176bpm [1713b/mi] 10cal 5.95/6.85mph
10:14 9:46 8:52 9:24 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 168 165-172 1853 156 154-160 4/2
0.25 2:41 1:18 10:28 167 159-172 1747 160 158-162 1/1
0.38 4:10 1:29 11:53 163 160-167 1938 158 156-160 1/0
0.50 5:24 1:13 9:46 166 162-170 1620 160 154-166 2/0
0.63 6:37 1:13 9:45 166 165-170 1618 164 160-168 2/0
0.75 7:52 1:15 10:03 166 164-167 1668 163 154-168 2/0
0.88 9:02 1:10 9:18 162 159-164 1508 164 162-166 2/0
1.00 10:14 1:12 9:38 164 159-167 1581 163 160-166 2/3
1.13 11:27 1:13 9:40 166 164-168 1606 163 162-164 0/2
1.25 12:37 1:10 9:22 166 165-170 1554 164 162-166 0/1
1.38 13:46 1:09 9:16 170 168-172 1575 165 162-166 1/0
1.50 15:01 1:15 9:57 165 160-168 1643 163 160-166 3/0
1.63 16:14 1:13 9:47 164 161-165 1604 165 162-168 0/1
1.75 17:25 1:11 9:29 167 163-172 1583 165 160-166 0/1
1.88 18:54 1:29 11:49 160 152-166 1892 164 160-168 4/2
2.00 20:02 1:08 9:05 164 159-167 1488 165 162-168 3/3
2.13 21:11 1:08 9:07 168 167-170 1530 167 166-168 2/3
2.25 22:13 1:03 8:21 166 162-171 1385 170 168-172 2/4
2.38 23:19 1:06 8:51 160 157-162 1417 170 168-172 1/1
2.50 24:25 1:05 8:42 165 162-167 1434 167 160-170 0/2
2.63 25:30 1:05 8:39 166 162-169 1435 168 166-170 0/11
2.75 26:33 1:04 8:31 167 166-168 1423 167 166-168 2/5
2.88 27:45 1:11 9:30 167 164-171 1586 165 160-168 2/3
3.00 28:54 1:09 9:15 167 164-169 1545 166 164-168 3/2
3.13 29:56 1:02 8:13 166 166-167 1364 163 156-168 1/6
3.25 31:08 1:12 9:40 167 166-169 1614 166 160-168 4/1
3.38 32:31 1:22 11:00 167 166-169 1836 166 162-168 4/2
3.50 33:41 1:11 9:25 171 167-175 1610 167 164-168 7/2
3.63 34:51 1:09 9:15 176 173-177 1627 165 160-168 4/3
3.75 36:05 1:14 9:54 173 167-178 1712 162 160-164 2/4
3.88 37:12 1:07 8:57 168 166-172 1504 164 158-168 4/4
4.00 38:18 1:06 8:46 171 167-174 1500 163 162-164 3/4
4.07 52:24 14:06 +13:20 3:11:36 167 98-175 31998 162 154-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 163 4.1 39:01 12:51
    Still 0.1 - - 3 -
    Pause 20.3 - - 13:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 36.71% More
    800m 4:17 8:37 41.01% More
    1km 5:21 8:36 42.98% More
    Mile 8:44 8:44 45.23% More
    5k 29:03 9:21 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 44.91
    5km 29:15 9:25 45.92
    5M 48:27 9:41 45.00
    10km 1:01:00 9:49 44.59
    10M 1:41:00 10:06 44.46
    Half 2:14:28 10:16 43.83
    20M 3:30:35 10:32 44.35
    Mara 4:40:22 10:42 44.41
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