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Tue 10th Dec 2024 at 8:24am by bainspj

Bike > General
  • Time
    39:06
  • Miles
    8.76
  • Mph
    13.4
  • FBI
    53.45
  • Cals
    376
  • Watts
    187
  • Cadence
    67
  • Asc(m)
    175
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.05mi - 12:10(4:00/mi) 68cal 62/101rpm 71/630W
2) 3.15mi - 15:00(4:45/mi) 190cal 74/99rpm 188/577W
3) 2.55mi - 11:56(4:40/mi) 118cal 61/97rpm 142/498W
12:10 15:00 11:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.05 12:48 12:48 +4 14.29 43 0-101 69 -630 19/100
6.20 32:34 19:46 +2 9.57 70 0-99 187 0-577 106/25
8.75 46:37 14:03 +2 10.91 45 0-97 140 0-498 64/77
8.75 46:37 0 +1 0.00 67 67-67 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    89 2.7% 11.7
    26 5.9% 9.2
    22 5.4% 9.1

  • Power Distribution

    187W (630 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:11 2:23 More
    1km 1:36 2:34 More
    Mile 3:06 3:06 More
    5k 13:44 4:25 More
    5 miles 25:12 5:02 More
    10k 31:28 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:59 4:30
    20km 56:39 4:34
    15 miles 1:09:09 4:37
    20 miles 1:33:48 4:41
    40km 1:58:06 4:45
    25 miles 1:58:50 4:45
    42km 2:04:22 4:46
    50 miles 4:07:46 4:57
    56 miles 4:39:23 4:59
    100 miles 8:36:34 5:10
    112 miles 9:42:30 5:12
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