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Mon 9th Dec 2024 at 5:47pm by bainspj

Bike > General
  • Time
    16:01
  • Miles
    2.80
  • Mph
    10.5
  • Cals
    191
  • Watts
    204
  • Cadence
    74
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 2.67mi - 15:00(5:37/mi) 185cal 74/124rpm 184/695W
2) 0.13mi - 1:01(7:34/mi) 6cal 65/87rpm 79/292W
15:00 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:28 2:28 3.04 68 24-90 174 24-475 3/0
0.25 2:59 31 14.71 70 12-81 105 63-143 6/0
0.38 3:30 31 14.46 61 13-82 194 105-495 6/1
0.50 3:57 27 16.57 67 12-96 377 41-530 0/7
0.63 4:30 33 13.80 71 19-84 141 48-273 2/4
0.75 5:08 38 11.72 74 28-98 265 50-620 3/0
0.88 6:18 1:10 +25 6.38 69 18-102 168 43-544 3/2
1.00 6:52 33 13.44 72 13-89 197 15-654 8/0
1.13 7:19 27 16.82 93 86-97 367 132-443 2/3
1.25 7:55 36 12.52 53 5-88 203 47-381 4/0
1.38 8:25 30 14.95 80 69-93 220 134-344 0/4
1.50 8:52 27 16.49 95 90-102 329 224-434 6/0
1.63 9:26 34 13.20 86 75-96 221 118-320 5/0
1.75 10:15 49 9.22 59 9-91 139 1-485 3/0
1.88 10:51 36 12.40 84 77-91 301 179-372 10/0
2.00 11:28 37 12.26 86 82-92 219 143-366 3/0
2.13 12:05 37 12.01 75 17-88 163 34-392 5/0
2.25 12:47 41 10.85 81 74-86 178 124-212 5/0
2.38 13:29 42 10.73 85 78-91 203 159-247 9/0
2.50 14:23 54 8.27 77 67-83 185 110-258 6/0
2.63 15:08 45 10.07 73 7-124 220 54-695 4/0
2.75 15:59 51 8.88 71 10-87 138 24-292 3/0
2.80 16:29 30 6.30 43 4-72 92 39-143 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Power Distribution

    204W (695 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:52 3:46 More
    1km 2:25 3:53 More
    Mile 4:32 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:45 6:11
    20km 1:17:44 6:15
    15 miles 1:34:54 6:20
    20 miles 2:08:44 6:26
    40km 2:42:05 6:31
    25 miles 2:43:05 6:31
    42km 2:50:41 6:32
    50 miles 5:40:01 6:48
    56 miles 6:23:25 6:51
    100 miles 11:48:54 7:05
    112 miles 13:19:23 7:08
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