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Fri 29th Nov 2024 at 8:34am by bainspj

Bike > General
  • Time
    27:54
  • Miles
    6.10
  • Mph
    13.1
  • Cals
    226
  • Watts
    181
  • Cadence
    69
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3mi - 12:53(4:18/mi) 70cal 59/91rpm 69/518W
2) 3.1mi - 15:00(4:50/mi) 156cal 74/105rpm 151/535W
3) 0mi - 1(3:44/mi) 62/62rpm 113/113W
12:53 15:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.00 13:30 13:30 +4 13.32 33 0-91 66 0-518 14/88
6.10 35:48 22:18 +7 8.34 63 0-105 148 0-535 96/22
6.10 35:49 1 +1 7.38 63 62-64 142 113-170 0/0
6.10 35:49 0 +1 0.00 62 62-62 113 113-113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 2.3% 7.9
    14 7.0% 1.9
    12 3.1% 10.6

  • Cadence Distribution

    69 avge / 105 max

  • Power Distribution

    181W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 1:49 3:38 More
    1km 2:18 3:42 More
    Mile 4:05 4:05 More
    5k 17:02 5:29 More
    5 miles 25:36 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:07 4:43
    20km 59:19 4:46
    15 miles 1:12:25 4:50
    20 miles 1:38:14 4:55
    40km 2:03:41 4:59
    25 miles 2:04:27 4:59
    42km 2:10:15 4:59
    50 miles 4:19:27 5:11
    56 miles 4:52:34 5:13
    100 miles 9:00:57 5:25
    112 miles 10:10:00 5:27
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