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Wed 11th Dec 2024 at 8:10am by bainspj

Bike > General
  • Time
    24:15
  • Miles
    5.80
  • Mph
    14.4
  • Cals
    236
  • Watts
    209
  • Cadence
    71
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.99mi - 10:40(3:34/mi) 68cal 65/101rpm 85/587W
2) 2.81mi - 13:35(4:50/mi) 168cal 73/113rpm 184/797W
10:40 13:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:32 1:32 +12 9.76 43 2-78 124 13-271 3/1
0.50 2:17 45 19.95 61 3-86 74 62-105 0/18
0.75 3:26 1:09 +14 13.12 63 7-79 114 4-372 0/14
1.00 4:10 44 20.54 66 9-81 167 83-389 0/16
1.25 4:53 43 20.87 71 4-87 123 84-159 0/13
1.50 5:35 42 21.48 71 4-81 108 44-180 5/5
1.75 6:23 48 18.59 76 10-87 240 97-462 2/11
2.00 7:11 48 18.90 79 10-88 269 96-382 0/7
2.25 8:05 54 16.69 66 4-75 135 9-307 7/0
2.50 9:25 1:21 +7 11.16 58 3-81 164 1-355 0/5
2.75 10:22 57 15.84 78 22-101 273 20-587 9/0
3.00 16:13 5:50 +4:58 2.57 64 5-81 145 4-482 1/5
3.25 17:39 1:26 +18 10.45 73 10-113 320 107-797 5/2
3.50 18:42 1:03 14.29 68 10-88 224 88-398 10/0
3.75 19:45 1:03 14.25 76 23-89 219 27-471 2/3
4.00 21:17 1:32 9.81 60 4-87 188 1-451 4/3
4.25 22:12 55 16.37 78 5-98 324 112-513 8/0
4.50 23:16 1:05 13.90 71 5-98 267 41-708 8/0
4.75 24:24 1:07 13.36 82 9-94 232 26-374 12/0
5.00 25:41 1:17 11.66 77 9-87 252 105-547 6/0
5.25 26:54 1:13 12.27 75 12-80 170 128-217 11/0
5.50 28:16 1:22 11.01 82 74-92 226 154-286 10/0
5.75 29:49 1:33 9.69 69 7-87 170 10-295 5/0
5.80 30:11 22 8.19 64 15-77 155 26-193 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 2.6% 11.6
    12 3.5% 9.7

  • Power Distribution

    209W (797 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:20 2:41 More
    1km 1:41 2:42 More
    Mile 2:52 2:52 More
    5k 16:28 5:18 More
    5 miles 25:20 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:12 4:19
    20km 54:23 4:23
    15 miles 1:06:24 4:26
    20 miles 1:30:04 4:30
    40km 1:53:24 4:34
    25 miles 1:54:06 4:34
    42km 1:59:25 4:35
    50 miles 3:57:54 4:45
    56 miles 4:28:16 4:47
    100 miles 8:16:00 4:58
    112 miles 9:19:18 5:00
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