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Fri 13th Dec 2024 at 5:25pm by bainspj

Bike > General
  • Time
    16:40
  • Miles
    3.15
  • Mph
    11.3
  • Cals
    168
  • Watts
    202
  • Cadence
    66
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.15mi - 16:40(5:18/mi) 168cal 66/103rpm 146/682W
16:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 9.59 54 11-70 110 6-204 4/0
0.25 1:28 41 10.94 65 8-86 194 72-412 5/0
0.38 2:31 1:02 +21 7.21 53 20-89 251 4-513 6/0
0.50 2:57 26 17.24 62 5-72 69 46-102 0/7
0.63 3:27 31 14.60 33 4-63 316 304-327 0/5
0.75 4:04 36 12.39 45 4-73 129 25-300 1/1
0.88 4:57 54 +6 8.38 62 7-85 250 116-591 3/2
1.00 5:49 52 +3 8.73 57 3-75 99 28-289 1/1
1.13 6:33 44 10.28 52 8-77 321 81-525 4/0
1.25 7:37 1:04 +23 6.99 59 7-92 339 82-676 6/1
1.38 8:03 26 17.40 81 5-91 335 270-380 1/1
1.50 8:26 23 19.26 88 74-98 309 51-492 4/1
1.63 8:55 29 15.58 56 4-77 145 37-341 2/1
1.75 9:28 33 13.56 75 13-84 191 61-311 5/0
1.88 10:07 38 11.70 69 15-100 257 18-682 5/0
2.00 10:41 34 13.18 68 8-103 217 36-405 3/0
2.13 11:28 47 9.49 60 10-86 147 23-482 8/0
2.25 12:09 40 11.15 84 79-91 274 201-333 5/0
2.38 12:43 34 13.05 81 73-89 153 112-314 3/0
2.50 13:18 35 12.97 77 19-85 176 35-215 7/0
2.63 13:50 32 13.89 86 79-95 275 171-342 7/0
2.75 14:40 50 9.07 70 20-85 206 14-287 6/0
2.88 15:33 53 8.49 72 51-80 169 62-214 4/0
3.00 16:22 49 9.14 65 8-78 137 16-274 3/0
3.13 17:15 52 8.58 71 7-87 131 28-237 3/0
3.15 17:32 17 4.21 7 6-8 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 2.6% 10.6
    15 2.7% 10.4
    10 4.0% 6.9

  • Power Distribution

    202W (682 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:45 3:31 More
    1km 2:24 3:52 More
    Mile 4:23 4:23 More
    5k 17:04 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:42 5:40
    20km 1:11:24 5:45
    15 miles 1:27:09 5:49
    20 miles 1:58:14 5:55
    40km 2:28:52 5:59
    25 miles 2:29:47 5:59
    42km 2:36:46 6:00
    50 miles 5:12:17 6:15
    56 miles 5:52:09 6:17
    100 miles 10:51:05 6:31
    112 miles 12:14:12 6:33
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