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Fri 22nd Nov 2024 at 8:43am by bainspj

Bike > General
  • Time
    26:05
  • Miles
    6.12
  • Mph
    14.1
  • Cals
    237
  • Watts
    181
  • Cadence
    72
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.04mi - 11:25(3:45/mi) 78cal 68/102rpm 91/644W
2) 3.07mi - 14:40(4:47/mi) 159cal 73/110rpm 158/709W
11:25 14:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:20 1:20 11.26 44 5-64 98 30-312 2/4
0.50 2:22 1:02 14.48 53 4-75 83 9-296 0/14
0.75 3:25 1:03 14.36 62 7-78 123 53-310 0/15
1.00 4:11 46 19.60 69 7-81 98 26-198 0/15
1.25 4:57 46 19.60 78 6-89 182 69-478 0/14
1.50 5:35 38 23.59 84 77-92 140 82-191 3/3
1.75 6:45 1:10 +15 12.87 78 9-95 346 117-535 2/5
2.00 7:37 52 17.37 72 3-91 128 29-290 0/11
2.25 8:25 49 18.43 66 3-83 98 58-163 3/3
2.50 9:45 1:19 +7 11.35 67 8-98 147 12-253 2/5
2.75 10:42 58 15.60 81 10-102 247 21-644 8/15
3.00 11:34 51 17.55 76 13-93 127 30-274 10/0
3.25 16:20 4:47 +3:27 3.14 64 8-80 145 37-364 3/3
3.50 17:20 59 15.23 79 8-110 223 6-556 3/0
3.75 18:09 50 18.04 67 11-84 184 23-501 6/1
4.00 19:45 1:35 +4 9.43 66 14-83 149 33-306 8/0
4.25 21:11 1:26 +6 10.44 74 6-102 205 27-391 5/2
4.50 22:07 55 16.23 78 7-97 221 37-387 2/3
4.75 23:13 1:06 13.58 68 7-84 180 18-481 9/0
5.00 24:17 1:05 13.93 84 6-94 236 55-461 15/0
5.25 25:19 1:02 14.57 77 14-99 334 4-709 4/0
5.50 26:27 1:08 13.20 75 34-84 133 10-225 12/0
5.75 27:47 1:20 11.25 85 72-97 220 178-286 11/0
6.00 29:28 1:41 +6 8.92 73 9-91 170 21-331 5/0
6.12 30:15 47 9.00 69 4-83 133 97-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 2.5% 11.7
    17 1.6% 10.9
    13 2.0% 12.2

  • Cadence Distribution

    72 avge / 110 max

  • Power Distribution

    181W (709 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:21 2:44 More
    1km 1:41 2:43 More
    Mile 3:12 3:12 More
    5k 15:11 4:53 More
    5 miles 23:56 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:54 4:23
    20km 55:16 4:27
    15 miles 1:07:28 4:30
    20 miles 1:31:31 4:35
    40km 1:55:13 4:38
    25 miles 1:55:56 4:38
    42km 2:01:20 4:39
    50 miles 4:01:43 4:50
    56 miles 4:32:34 4:52
    100 miles 8:23:58 5:02
    112 miles 9:28:18 5:04
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