You can still access the old version of this page.

Tue 17th Dec 2024 at 8:33am by bainspj

Bike > General

  • Time
    27:35
  • Miles
    6.01
  • Mph
    13.1
  • Cals
    222
  • Watts
    171
  • Cadence
    70
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3mi - 12:03(4:01/mi) 81cal 65/101rpm 90/651W
2) 3.01mi - 15:32(5:10/mi) 141cal 72/113rpm 129/396W
12:03 15:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:24 1:24 +3 10.75 48 4-73 98 3-336 3/2
0.50 2:15 51 17.65 64 4-78 80 66-100 0/18
0.75 3:23 1:08 +8 13.22 56 4-80 123 1-316 0/15
1.00 4:07 44 20.50 69 4-81 128 55-254 0/17
1.25 5:24 1:17 +24 11.71 82 36-91 256 137-651 0/9
1.50 6:18 55 16.39 72 8-98 280 107-525 5/7
1.75 7:07 48 18.72 80 5-99 291 28-467 3/7
2.00 8:32 1:25 +19 10.55 66 6-101 264 8-604 1/9
2.25 9:24 52 17.41 56 5-80 103 65-163 5/0
2.50 10:50 1:26 +9 10.45 61 3-97 209 1-462 1/5
2.75 12:09 1:19 11.34 65 6-97 169 29-418 9/3
3.00 13:04 54 16.52 72 3-92 139 45-216 4/2
3.25 19:44 6:41 +5:31 2.25 62 6-72 98 7-250 2/5
3.50 21:26 1:42 +24 8.86 69 10-86 170 26-362 5/2
3.75 22:22 57 15.93 78 6-88 189 48-325 11/0
4.00 23:31 1:09 13.12 66 9-85 164 54-281 3/3
4.25 25:48 2:17 +50 6.57 61 6-88 147 7-389 3/4
4.50 26:39 51 17.64 83 12-93 234 9-396 11/0
4.75 28:30 1:51 +40 8.09 77 6-86 207 89-339 8/1
5.00 30:13 1:43 +28 8.72 77 5-95 181 58-269 10/0
5.25 31:42 1:29 10.12 83 66-113 167 91-265 6/0
5.50 33:05 1:22 10.92 70 8-82 130 14-318 11/0
5.75 34:42 1:37 9.27 82 68-97 167 96-269 9/0
6.00 36:26 1:44 8.65 65 7-81 131 12-298 5/0
6.01 36:30 4 6.05 8 8-8 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Mph
    60 2.6% 9.0
    11 3.4% 5.5
  • Cadence Distribution

    70 avge / 113 max
  • Power Distribution

    171W (651 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:34 3:09 More
    1km 1:57 3:08 More
    Mile 3:40 3:40 More
    5k 18:55 6:05 More
    5 miles 30:12 6:02 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 47:19 4:44
    20km 59:35 4:48
    15 miles 1:12:44 4:51
    20 miles 1:38:39 4:56
    40km 2:04:13 5:00
    25 miles 2:04:59 5:00
    42km 2:10:49 5:01
    50 miles 4:20:35 5:13
    56 miles 4:53:51 5:15
    100 miles 9:03:18 5:26
    112 miles 10:12:39 5:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here