Mushroom

M50 West Yorkshire

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STATUS Me love you long time. Ten dollar.

Races
102
Miles
8956
Miles
1
Miles
123
Miles
1513
WAVA
63.48%
200m
36
Mile
6:52
5k
21:48
5M
40:00
10k
45:07
10M
1:24:00
Half
1:48:15
Mara
4:00:17

About Me
Overachieving and making it up. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't expect to see changes overnight, but as long as you keep enjoying it, you will see improvements quickly. And, if you enter races, don't forget to smile as you cross the finish line!

Recent Blogs
Do or do not. There is no try.	Dec 2023
Good times..	Feb 2021
100 different fruit & veg - final part	Jan 2021
100 different fruit & veg - pt2	Jan 2021
100 different fruit & veg	Jan 2021

My parkrun
No parkrun selected

Recent Training
10th May	Intervals	4.1mi	43:02
9th May	General	3.2mi	1:09:17
9th May	Intervals	4.4mi	45:04
7th May	General	2.7mi	56:02
6th May	General	2.5mi	29:03

12 Month Benchmarks	Run
Mile	8:25
5k	26:45
5mi	48:40
10k	1:00:33
10mi	2:07:18

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700 Walk 350

Recent Threads
Joke of the day........
My silly pic of the day
FE Lake District Lovers
Things I found on Rightmove
What do you know today, that you did not yesterday?
Plantar Fasciitis??

Buddies (1)

Followers (3)

Badges Collected	See available badges
+ 204 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1990	2000	2002	2003	2004	2005	2006	2007	2008	2010	2012	2013	2014	2016	2017	2020	2022	2023	PB	WB
200m	1											36 62.15								36 4:50/mi	62.15
1mi	1											6:52 58.83								6:52 6:52/mi	58.83
5km	27								25:23 52.16		26:03 51.95	23:35 58.24	21:48 63.48	23:07 60.32	28:32 49.62	25:49 55.27	29:12 50.03	29:30 50.32	31:39 47.29	21:48 7:01/mi	63.48
4.2mi	1											35:01 53.38								35:01 8:20/mi	53.38
5mi	3				40:00 52.88				41:46 51.49											40:00 8:00/mi	52.88
6mi	1								56:55 45.57											56:55 9:29/mi	45.57
10km	37			46:01 57.46	47:00 56.36	50:00 53.11	52:00 51.24	52:22 51.08	49:54 53.86	47:38 56.75		52:55 52.59	45:07 62.18	49:32 57.09				1:02:36 48.27	1:00:46 50.16	45:07 7:16/mi	62.18
10.5km	2												49:21 59.56	51:52 57.13						49:21 7:36/mi	59.56
7mi	1			59:00 50.87																59:00 8:26/mi	50.87
8mi	3					1:35:00 36.54	1:34:14 36.95	1:29:26 39.08												1:29:26 11:11/mi	39.08
10mi	2							1:24:00 52.63												1:24:00 8:24/mi	52.63
13.1mi	12		1:50:00 52.70		2:07:00 45.70	2:45:00 35.24	2:02:40 47.52	1:51:20 52.54	1:55:00 51.08	1:48:15 54.54			1:53:17 54.06	1:49:35 56.35						1:48:15 8:16/mi	56.35
13.9mi	1													2:01:25 54.18						2:01:25 8:44/mi	54.18
14mi	4					2:17:00 45.56	2:16:00 46.01	2:09:45 48.40		2:06:08 50.24										2:06:08 9:01/mi	50.24
26.2mi	4	4:45:00 42.65											4:00:17 53.44	4:10:17 51.73						4:00:17 9:10/mi	53.44

Date	Planned Races			Distance
7 Jul	Helen Windsor 10k			10km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	31:39	47.29	5km
5 Jul	Helen Windsor 10k SB	1:00:46	50.16	10km
2022		Result	WAVA	Distance
9 Jul	Halifax parkrun	30:03	49.40	5km
6 Jul	Helen Windsor 10k SB	1:02:36	48.27	10km
25 Jun	Huddersfield parkrun SB	29:30	50.32	5km
18 Jun	Halifax parkrun	30:27	48.75	5km
4 Jun	Halifax parkrun	30:20	48.94	5km
21 May	Halifax parkrun	30:48	48.20	5km
2020		Result	WAVA	Distance
25 Jan	Halifax parkrun SB	29:12	50.03	5km
2017		Result	WAVA	Distance
15 Jul	Halifax parkrun	26:16	54.32	5km
3 Jun	Millom parkrun	27:00	52.85	5km
27 May	Huddersfield parkrun SB	25:49	55.27	5km
18 Feb	Halifax parkrun	26:39	53.54	5km
11 Feb	Huddersfield parkrun	31:33	45.22	5km
4 Feb	Halifax parkrun	27:17	52.30	5km
28 Jan	Millom parkrun	32:19	44.15	5km
14 Jan	Brighouse parkrun	30:04	47.46	5km
7 Jan	Huddersfield parkrun	29:06	49.03	5km
2016		Result	WAVA	Distance
19 Nov	York parkrun SB	28:32	49.62	5km
2014		Result	WAVA	Distance
5 Oct	MBNA Chester Marathon SB	4:10:17	51.73	26.2mi
21 Sep	Stainland Trail 10k	1:03:58	44.21	10km
2 Jul	Helen Windsor 10k, Greetland SB	49:32	57.09	10km
15 Jun	Castle Howard 10k trail race SB	51:52	57.13	10.45km
1 Jun	Bolton Brow Burner	55:35	50.87	10km
15 May	The Ian Casey Memorial Cowm Reservoir Race SB	23:07	60.32	5km
29 Mar	Coniston 14 PB	2:01:25	54.18	13.9mi
19 Jan	Four Villages Half Marathon SB	1:49:35	56.35	13.1mi
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon	4:03:55	52.64	26.2mi
5 Oct	Rivington Trail Half Marathon SB	1:53:17	54.06	13.1mi
25 Sep	Ron Hill Birthday 5k race	22:29	61.55	5km
27 Aug	Littleborough Lions 5k Fun Run	22:18	62.05	5km
21 Jul	The Moonraker 10k PB	45:07	62.18	10km
3 Jul	Helen Windsor 10k, Greetland	47:03	59.62	10km
16 Jun	Sweatshop Castle Howard 10k PB	49:21	59.56	10.45km
16 May	The Ian Casey Memorial Cowm Reservoir Race PB	21:48	63.48	5km
28 Apr	Greater Manchester Marathon PB	4:00:17	53.44	26.2mi
3 Feb	Dewsbury 10K	46:23	60.48	10km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile 60m		0.00	60m
10 Nov	The BIG Fetch Mile 200m PB	36	62.15	200m
10 Nov	The BIG Fetch Mile PB	6:52	58.83	1mi
20 Sep	Ron Hill's 74th Birthday 5k Road Race	23:45	57.83	5km
5 Sep	Graham Wright Cowm Reservoir Multi-Terrain Race PB	35:01	53.38	4.2mi
28 Aug	Littleborough Lions 5k Fun Run SB	23:35	58.24	5km
11 Jul	Royton Trail Multi-Terrain Race	45:35	53.94	5.5mi
4 Jul	Helen Windsor 10k - Greetland SB	52:55	52.59	10km
17 May	The Ian Casey Memorial Cown Race	23:55	57.43	5km
11 Apr	Steve Rothwell Memorial Road Race	31:48	55.92	4mi
2010		Result	WAVA	Distance
31 Aug	Littleborough Lions 5k FunRun SB	26:03	51.95	5km
14 Aug	Bradford parkrun	27:39	48.94	5km
2008		Result	WAVA	Distance
27 Apr	Sheffield Half Marathon	1:53:11	52.16	13.1mi
20 Apr	Rothwell 10K	49:51	54.22	10km
5 Apr	Coniston 14 PB	2:06:08	50.24	14mi
21 Mar	Salford 10K SB	47:38	56.75	10km
24 Feb	Huddersfield Road Runners 10k	52:01	51.96	10km
3 Feb	Dewsbury 10K	49:06	55.05	10km
27 Jan	Meltham 10K	52:22	51.62	10km
20 Jan	Brass Monkey Half Marathon PB	1:48:15	54.54	13.1mi
2007		Result	WAVA	Distance
9 Dec	Littleborough Rakewood 5 mile trail race	42:55	50.11	5mi
14 Oct	Stadium Runners Woodland Challenge PB	56:55	45.57	6mi
9 Sep	Wetherby 10k	54:06	49.68	10km
4 Jul	Helen Windsor 10k, Greetland	51:29	52.21	10km
10 Jun	West Yorkshire 5 SB	41:46	51.49	5mi
20 May	Calderdale 5k - Halifax SB	25:23	52.16	5km
13 May	Leeds Half Marathon SB	1:55:00	51.08	13.1mi
29 Apr	Rothwell 10K	52:40	51.04	10km
25 Feb	Huddersfield 10k	55:20	48.58	10km
4 Feb	Dewsbury 10K SB	49:54	53.86	10km
28 Jan	Meltham 10k	56:20	47.71	10km
21 Jan	Brass Monkey Half Marathon	1:57:45	49.88	13.1mi
2006		Result	WAVA	Distance
8 Oct	Bronte Way PB	1:29:26	39.08	8mi
1 Oct	Kirkstall Abbey 10K	52:47	50.68	10km
7 May	Leeds Half Marathon SB	1:51:20	52.54	13.1mi
7 May	Leeds Half - 10mile split PB	1:24:00	52.63	10mi
30 Apr	Rothwell 10K	53:01	50.46	10km
9 Apr	Wakefield Hospice 10k SB	52:22	51.08	10km
1 Apr	Coniston 14 - 10mile split	1:32:30	47.79	10mi
1 Apr	coniston 14 SB	2:09:45	48.40	14mi
26 Feb	Huddersfield 10k	58:19	45.87	10km
2005		Result	WAVA	Distance
9 Oct	Bronte Way 8m SB	1:34:14	36.95	8mi
25 Sep	Kirkstall Abbey 10K	55:45	47.79	10km
11 Sep	Robin Hood Half Marathon	2:04:00	47.01	13.1mi
6 Jul	Helen Windsor 10k - Greetland	55:30	48.00	10km
19 Mar	CONISTON 14 SB	2:16:00	46.01	14mi
6 Feb	Dewsbury 10K SB	52:00	51.24	10km
23 Jan	Brass Monkey Half Marathon SB	2:02:40	47.52	13.1mi
2004		Result	WAVA	Distance
10 Oct	Bronte Way 8 SB	1:35:00	36.54	8mi
26 Sep	Great North Run SB	2:45:00	35.24	13.1mi
7 Jul	Helen Windsor 10k, Greetland	52:00	51.07	10km
25 Apr	Rothwell 10K		0.00	10km
27 Mar	Coniston 14 SB	2:17:00	45.56	14mi
21 Mar	South Leeds 5m		0.00	5mi
1 Feb	Dewsbury 10K SB	50:00	53.11	10km
2003		Result	WAVA	Distance
16 Nov	Roundhay Park 5m PB	40:00	52.88	5mi
21 Sep	Great North Run		0.00	13.1mi
22 Jun	Blackpool Half Marathon SB	2:07:00	45.70	13.1mi
18 May	Sandal Castle 10k		0.00	10km
27 Apr	Rothwell 10K SB	47:00	56.36	10km
6 Apr	Wakefield Hospice 10k	48:36	54.50	10km
23 Feb	Huddersfield 10k	51:11	51.75	10km
2 Feb	Roundhay 10K	51:10	51.77	10km
26 Jan	Moorside 10k	54:50	48.31	10km
2002		Result	WAVA	Distance
6 Oct	Great North Run		0.00	13.1mi
26 Aug	Armthorpe 10k SB	46:01	57.46	10km
7 Jul	Kilburn 7 PB	59:00	50.87	7mi
19 May	Sandal Castle 10k		0.00	10km
21 Apr	Rothwell 10K	47:23	55.80	10km
7 Apr	Wakefield 10k	48:36	54.40	10km
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	1:50:00	52.70	13.1mi
1990		Result	WAVA	Distance
22 Apr	London Marathon SB	4:45:00	42.65	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	9	17	43	14	0	0	0	0	0	0	0	93
2024	56	49	80	69	29	0	0	0	0	0	0	0	284
2023	27	30	19	49	42	46	6	34	33	26	29	18	359
2023	66	66	75	65	63	57	69	37	24	81	61	64	728
2022	34	30	32	40	26	26	11	23	33	21	23	23	323
2022	34	25	17	10	45	69	19	0	22	3	22	18	285
2021	9	13	13	29	31	28	25	61	31	37	20	29	325
2021	37	36	21	11	21	11	4	2	34	20	52	35	284
2020	0	0	0	5	13	38	13	22	8	13	0	0	113
2020	40	41	29	20	13	2	0	0	31	27	0	19	222
2020	0	0	0	10	0	0	0	0	0	0	0	0	10
2019	85	68	16	3	0	0	12	0	0	0	0	0	183
2019	0	0	19	24	27	29	0	0	2	0	0	0	101
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	0	0	0	0	0	0	0	0	0	0	56	46	102
2018	4	0	0	16	6	19	7	5	18	2	6	0	82
2018	0	0	0	0	12	12	0	0	0	0	0	0	24
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	0	1	0	0	0	0	0	0	0	0	0	0	1
2017	34	36	40	27	51	22	39	4	9	7	0	0	268
2017	0	0	0	0	0	0	0	10	0	0	0	0	10
2016	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2016	0	0	4	8	2	0	4	11	22	21	23	20	117
2016	0	0	0	23	0	2	0	0	0	0	0	0	25
2015	3	0	0	0	0	0	0	0	3	0	0	0	6
2014	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	150	35	84	109	122	90	89	145	77	51	10	2	965
2014	0	0	0	0	0	0	0	20	0	0	0	0	20
2013	2	0	0	6	0	0	0	0	0	0	0	0	8
2013	141	114	145	131	104	150	162	171	163	118	102	103	1606
2013	0	0	0	0	0	0	0	13	0	0	0	0	13
2012	71	63	79	67	80	67	91	62	103	110	109	112	1015
2011	55	59	71	37	64	55	6	30	74	53	59	39	603
2010	4	27	52	36	35	49	33	76	53	42	32	33	472
2010	0	0	0	0	0	12	0	0	0	0	0	0	12
2009	0	4	16	16	18	2	9	30	28	45	29	4	202
2008	89	83	63	69	31	46	44	48	30	10	0	0	514
2007	75	50	35	51	55	31	13	7	58	41	67	67	551
2006	35	20	55	70	62	15	17	37	42	62	66	32	512
2006	0	0	0	0	2	0	0	0	0	3	0	0	5
2005	0	0	0	0	0	0	18	44	40	24	8	5	138

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	1.3mi, 27:53 Walk - General 1) 1mi - 22:19(22:19/mi) 85/105bpm [1897b/mi] 166cal 39/103rpm 2.69/21.35mph 2) 0.31mi - 5:34(17:51/mi) 77/84bpm [1374b/mi] 49cal 58/117rpm 3.36/3.82mph Add a comment 5mi, 53:00 Run - General Steady @ 9.0 incl 11 x 1min @ 9.6 Add a comment 0.6mi, 12:00 Walk - General Add a comment	3.6mi, 36:12 Run - General 1) 1mi - 10:36(10:36/mi) 123/137bpm [1304b/mi] 166cal 5.66/6.53mph 2) 1mi - 10:18(10:18/mi) 132/141bpm [1360b/mi] 165cal 5.82/6.28mph 3) 1mi - 9:27(9:27/mi) 136/143bpm [1286b/mi] 155cal 6.35/6.89mph 4) 0.6mi - 5:50(9:45/mi) 139/144bpm [1354b/mi] 95cal 6.16/7.16mph Add a comment	4.2mi, 45:04 Run - General 1) 1mi - 10:25(10:25/mi) 129/158bpm [1343b/mi] 157cal 5.76/6.28mph 2) 0.03mi - 18(10:36/mi) 128/132bpm [1356b/mi] 4cal 5.66/5.91mph 3) 1mi - 10:10(10:10/mi) 133/141bpm [1351b/mi] 158cal 5.91/6.28mph 4) 0.07mi - 41(10:18/mi) 139/140bpm [1431b/mi] 10cal 5.83/6.01mph 5) 1mi - 10:10(10:10/mi) 139/143bpm [1412b/mi] 165cal 5.91/6.41mph 6) 0.03mi - 20(10:19/mi) 141/142bpm [1455b/mi] 5cal 5.82/5.89mph 7) 1mi - 10:06(10:06/mi) 144/147bpm [1454b/mi] 169cal 5.94/6.37mph 8) 0.04mi - 24(10:15/mi) 146/146bpm [1497b/mi] 6cal 5.85/6.01mph 9) 0.25mi - 2:31(10:02/mi) 148/151bpm [1486b/mi] 43cal 5.98/6.32mph Add a comment	3.2mi, 1:03:35 Walk - General 1) 1mi - 21:36(21:36/mi) 96/111bpm [2074b/mi] 198cal 49/108rpm 2.78/5.82mph 2) 1mi - 19:20(19:20/mi) 96/105bpm [1856b/mi] 146cal 53/69rpm 3.1/3.61mph 3) 1mi - 19:24(19:24/mi) 88/99bpm [1707b/mi] 119cal 55/65rpm 3.09/3.57mph 4) 0.16mi - 3:14(19:46/mi) 86/95bpm [1700b/mi] 19cal 51/60rpm 3.04/3.38mph Add a comment 1.6mi, 27:45 Walk - General 1) 1mi - 16:34(16:34/mi) 85/97bpm [1408b/mi] 167cal 50/124rpm 3.62/20.18mph 2) 0.63mi - 11:11(17:51/mi) 87/99bpm [1552b/mi] 96cal 51/65rpm 3.36/6.2mph Add a comment	0.9mi, 9:14 Walk - General 1) 0.44mi - 9:14(20:48/mi) 71/81bpm [1477b/mi] 66cal 49/59rpm 2.89/3.19mph Add a comment 1.5mi, 30:10 Walk - General 1) 0.73mi - 16:10(22:03/mi) 86/100bpm [1897b/mi] 91cal 50/109rpm 2.72/3.07mph Add a comment 8.6mi, 1:39:18 Run - Long Run 1) 1mi - 11:33(11:33/mi) 134/152bpm [1547b/mi] 200cal 5.2/5.89mph 2) 1mi - 11:18(11:18/mi) 136/148bpm [1537b/mi] 185cal 5.31/6.01mph 3) 1mi - 11:31(11:31/mi) 136/147bpm [1567b/mi] 177cal 5.21/5.76mph 4) 1mi - 11:29(11:29/mi) 139/145bpm [1597b/mi] 179cal 5.22/5.95mph 5) 1mi - 12:48(12:48/mi) 139/144bpm [1779b/mi] 195cal 4.69/5.95mph 6) 1mi - 11:29(11:29/mi) 132/145bpm [1516b/mi] 154cal 5.22/6.16mph 7) 1mi - 10:27(10:27/mi) 127/139bpm [1327b/mi] 136cal 5.74/6.41mph 8) 1mi - 10:16(10:16/mi) 133/140bpm [1365b/mi] 149cal 5.85/6.43mph 9) 0.61mi - 8:27(13:48/mi) 137/149bpm [1891b/mi] 117cal 4.35/6.66mph Add a comment	2.8mi, 1:02:15 Walk - General 1) 1mi - 23:20(23:20/mi) 96/117bpm [2241b/mi] 179cal 49/79rpm 2.57/3.4mph 2) 1mi - 20:43(20:43/mi) 91/111bpm [1885b/mi] 145cal 50/73rpm 2.9/3.59mph 3) 0.81mi - 18:12(22:27/mi) 96/117bpm [2155b/mi] 132cal 49/60rpm 2.67/3.34mph Add a comment 3mi, 1:16:40 Walk - General 1) 1mi - 24:20(24:20/mi) 83/93bpm [2020b/mi] 154cal 43/109rpm 2.47/3.09mph 2) 1mi - 30:38(30:38/mi) 82/98bpm [2512b/mi] 178cal 34/78rpm 1.96/3.42mph 3) 0.29mi - 6:47(23:28/mi) 88/96bpm [2066b/mi] 45cal 47/57rpm 2.56/3.23mph 4) 0.71mi - 14:54(20:53/mi) 82/96bpm [1712b/mi] 105cal 51/60rpm 2.87/3.23mph Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	1.5mi, 29:05 Walk - General 1) 1mi - 19:03(19:03/mi) 78/92bpm [1486b/mi] 161cal 47/78rpm 3.15/5.13mph 2) 0.53mi - 10:02(18:52/mi) 86/104bpm [1623b/mi] 92cal 55/66rpm 3.18/4.26mph Add a comment	-	4.2mi, 45:01 Run - General 1) 0.99mi - 10:47(10:55/mi) 123/135bpm [1342b/mi] 153cal 5.5/5.89mph 2) 1mi - 10:44(10:46/mi) 136/141bpm [1463b/mi] 171cal 5.58/6.01mph 3) 1mi - 10:43(10:45/mi) 141/145bpm [1515b/mi] 176cal 5.58/5.89mph 4) 0.99mi - 10:34(10:43/mi) 147/151bpm [1576b/mi] 180cal 5.6/5.87mph 5) 0.21mi - 2:12(10:38/mi) 151/152bpm [1606b/mi] 39cal 5.64/5.82mph Add a comment	10.7mi, 4:27:15 Walk - General 1) 1mi - 27:51(27:51/mi) 88/119bpm [2451b/mi] 180cal 35/106rpm 2.15/3.55mph 2) 0.38mi - 11:22(29:32/mi) 90/103bpm [2657b/mi] 72cal 31/78rpm 2.03/3.36mph 3) 1mi - 25:59(25:59/mi) 88/105bpm [2287b/mi] 172cal 37/75rpm 2.31/3.44mph 4) 1mi - 25:03(25:03/mi) 97/112bpm [2430b/mi] 187cal 40/75rpm 2.4/3.21mph 5) 1mi - 23:53(23:53/mi) 94/109bpm [2245b/mi] 147cal 40/77rpm 2.51/3.63mph 6) 1mi - 24:03(24:03/mi) 88/110bpm [2116b/mi] 166cal 41/111rpm 2.49/3.59mph 7) 0.7mi - 16:42(23:58/mi) 100/109bpm [2397b/mi] 134cal 39/75rpm 2.5/3.57mph 8) 0.7mi - 21:11(30:18/mi) 98/119bpm [2970b/mi] 153cal 32/77rpm 1.98/3.3mph 9) 0.23mi - 4:33(19:52/mi) 91/96bpm [1808b/mi] 37cal 52/59rpm 3.02/3.44mph 10) 1mi - 20:32(20:32/mi) 98/108bpm [2012b/mi] 140cal 49/63rpm 2.92/3.76mph 11) 1mi - 21:43(21:43/mi) 95/113bpm [2063b/mi] 160cal 46/116rpm 2.76/3.63mph 12) 1mi - 28:11(28:11/mi) 101/120bpm [2846b/mi] 223cal 37/113rpm 2.13/3.19mph 13) 0.69mi - 16:13(23:20/mi) 97/106bpm [2263b/mi] 97cal 43/113rpm 2.57/3.55mph Add a comment	-	6.6mi, 1:13:32 Run - General 1) 1mi - 11:05(11:05/mi) 130/138bpm [1441b/mi] 171cal 5.41/6.03mph 2) 1mi - 11:20(11:20/mi) 135/142bpm [1530b/mi] 178cal 5.29/6.47mph 3) 1mi - 11:35(11:35/mi) 136/143bpm [1575b/mi] 178cal 5.18/6.3mph 4) 1mi - 11:15(11:15/mi) 139/150bpm [1563b/mi] 173cal 5.34/5.99mph 5) 1mi - 10:22(10:22/mi) 135/147bpm [1400b/mi] 157cal 5.78/6.18mph 6) 1mi - 9:51(9:51/mi) 127/136bpm [1251b/mi] 133cal 6.09/6.37mph 7) 0.6mi - 8:04(13:28/mi) 133/142bpm [1791b/mi] 100cal 4.46/5.82mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
4.1mi, 1:31:17 Walk - General 1) 1mi - 21:27(21:27/mi) 86/98bpm [1845b/mi] 161cal 48/76rpm 2.8/3.47mph 2) 1mi - 23:31(23:31/mi) 98/117bpm [2305b/mi] 193cal 45/102rpm 2.55/3.3mph 3) 1mi - 21:52(21:52/mi) 95/123bpm [2078b/mi] 162cal 48/76rpm 2.74/3.3mph 4) 1mi - 22:42(22:42/mi) 93/116bpm [2110b/mi] 140cal 48/73rpm 2.64/3.17mph 5) 0.05mi - 1:44(35:33/mi) 107/120bpm [3803b/mi] 17cal 31/67rpm 1.69/2.78mph Add a comment	1.3mi, 25:20 Walk - General 1) 1mi - 20:47(20:47/mi) 79/90bpm [1641b/mi] 170cal 46/64rpm 2.89/5.93mph 2) 0.25mi - 4:33(18:05/mi) 91/101bpm [1645b/mi] 33cal 55/62rpm 3.32/3.7mph Add a comment 4.2mi, 45:01 Run - General 1) 0.85mi - 10:52(12:48/mi) 121/136bpm [1549b/mi] 150cal 4.69/5.38mph 2) 0.88mi - 10:48(12:14/mi) 133/137bpm [1626b/mi] 169cal 4.91/5.68mph 3) 0.89mi - 10:49(12:12/mi) 138/141bpm [1683b/mi] 173cal 4.92/5.72mph 4) 0.88mi - 10:50(12:19/mi) 141/144bpm [1737b/mi] 177cal 4.87/5.55mph 5) 0.15mi - 1:42(11:27/mi) 143/145bpm [1636b/mi] 28cal 5.24/5.95mph Add a comment	-	2.6mi, 58:27 Walk - General 1) 1mi - 21:35(21:35/mi) 80/90bpm [1727b/mi] 193cal 51/69rpm 2.78/3.59mph 2) 1mi - 21:37(21:37/mi) 84/98bpm [1815b/mi] 165cal 50/62rpm 2.78/3.57mph 3) 0.61mi - 15:16(25:12/mi) 87/112bpm [2192b/mi] 117cal 42/67rpm 2.38/3.3mph Add a comment	4mi, 42:04 Run - General 1) 0.95mi - 10:32(11:03/mi) 124/134bpm [1370b/mi] 151cal 5.43/6.2mph 2) 0.97mi - 10:24(10:46/mi) 135/141bpm [1454b/mi] 165cal 5.57/6.68mph 3) 0.98mi - 10:23(10:35/mi) 141/144bpm [1493b/mi] 171cal 5.67/6.53mph 4) 0.97mi - 10:22(10:40/mi) 145/149bpm [1546b/mi] 174cal 5.63/6.32mph 5) 0.04mi - 23(10:06/mi) 149/150bpm [1506b/mi] 6cal 5.94/6.47mph 5mins warmup, then 8x 2 mins faster @ 9.6 1 min mid @ 9.3 2 mins steady @ 9.0 Add a comment	3mi, 1:04:01 Walk - General 1) 1mi - 22:24(22:24/mi) 103/123bpm [2307b/mi] 196cal 49/80rpm 2.68/4.09mph 2) 1mi - 20:17(20:17/mi) 108/123bpm [2191b/mi] 168cal 50/60rpm 2.96/3.67mph 3) 1mi - 21:03(21:03/mi) 106/123bpm [2231b/mi] 163cal 51/105rpm 2.85/3.53mph 4) 0.02mi - 17(16:07/mi) 118/122bpm [1902b/mi] 2cal 59/60rpm 3.72/3.76mph Add a comment 4.1mi, 44:37 Run - General 1) 1mi - 11:08(11:08/mi) 132/143bpm [1469b/mi] 172cal 5.39/6.64mph 2) 1mi - 11:32(11:32/mi) 136/144bpm [1568b/mi] 180cal 5.2/6.76mph 3) 1mi - 10:51(10:51/mi) 132/143bpm [1433b/mi] 160cal 5.53/6.51mph 4) 1mi - 10:16(10:16/mi) 134/141bpm [1376b/mi] 158cal 5.85/6.2mph 5) 0.1mi - 51(8:33/mi) 134/136bpm [1146b/mi] 13cal 7.01/6.7mph Add a comment	1.1mi, 26:16 Walk - General 1) 1mi - 24:55(24:55/mi) 93/111bpm [2317b/mi] 165cal 44/107rpm 2.41/3.32mph 2) 0.07mi - 1:21(20:10/mi) 101/108bpm [2036b/mi] 7cal 50/60rpm 2.98/3.92mph Add a comment 1.6mi, 36:38 Walk - General 1) 1mi - 23:57(23:57/mi) 88/115bpm [2107b/mi] 187cal 44/118rpm 2.51/3.88mph 2) 0.62mi - 12:41(20:37/mi) 96/113bpm [1979b/mi] 99cal 51/69rpm 2.91/3.4mph Add a comment 10.1mi, 2:08:44 Run - Long Run 1) 1mi - 11:05(11:05/mi) 131/142bpm [1451b/mi] 175cal 5.42/6.01mph 2) 1mi - 10:46(10:46/mi) 133/141bpm [1432b/mi] 168cal 5.57/6.22mph 3) 1mi - 10:36(10:36/mi) 136/143bpm [1442b/mi] 168cal 5.66/6.37mph 4) 1mi - 11:45(11:45/mi) 140/145bpm [1645b/mi] 185cal 5.11/6.07mph 5) 1mi - 16:33(16:33/mi) 138/144bpm [2285b/mi] 217cal 3.62/4.95mph 6) 1mi - 17:00(17:00/mi) 130/139bpm [2210b/mi] 192cal 3.53/5.34mph 7) 1mi - 12:33(12:33/mi) 130/140bpm [1631b/mi] 151cal 4.78/5.53mph 8) 1mi - 13:05(13:05/mi) 128/133bpm [1675b/mi] 154cal 4.58/5.68mph 9) 1mi - 12:27(12:27/mi) 124/137bpm [1543b/mi] 150cal 4.82/5.89mph 10) 1mi - 10:58(10:58/mi) 124/131bpm [1360b/mi] 136cal 5.47/5.87mph 11) 0.14mi - 1:57(13:45/mi) 117/124bpm [1609b/mi] 17cal 4.36/5.87mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
2.5mi, 29:03 Run - General 1) 1mi - 12:31(12:31/mi) 124/139bpm [1552b/mi] 174cal 4.79/6.95mph 2) 1mi - 10:47(10:47/mi) 131/140bpm [1413b/mi] 163cal 5.56/6.32mph 3) 0.52mi - 5:45(11:03/mi) 134/138bpm [1481b/mi] 88cal 5.43/6.82mph Add a comment	2.7mi, 56:02 Walk - General 1) 1mi - 19:13(19:13/mi) 80/94bpm [1537b/mi] 194cal 52/65rpm 3.12/3.9mph 2) 1mi - 22:13(22:13/mi) 79/93bpm [1755b/mi] 141cal 47/64rpm 2.7/3.67mph 3) 0.73mi - 14:36(20:05/mi) 83/99bpm [1667b/mi] 94cal 54/107rpm 2.99/3.92mph Add a comment	-	3.2mi, 1:09:17 Walk - General 1) 1mi - 22:45(22:45/mi) 97/115bpm [2206b/mi] 249cal 45/77rpm 2.64/3.28mph 2) 1mi - 19:02(19:02/mi) 96/108bpm [1827b/mi] 139cal 54/59rpm 3.15/3.36mph 3) 1mi - 24:33(24:33/mi) 89/110bpm [2185b/mi] 148cal 42/116rpm 2.44/3.63mph 4) 0.15mi - 2:57(19:17/mi) 86/93bpm [1658b/mi] 15cal 57/61rpm 3.11/3.44mph Add a comment 4.4mi, 45:04 Run - Intervals 1) 1mi - 9:13(9:13/mi) 127/144bpm [1171b/mi] 136cal 6.51/7.06mph 2) 0.14mi - 1:17(9:00/mi) 130/131bpm [1170b/mi] 19cal 6.67/7.1mph 3) 1mi - 8:54(8:54/mi) 136/140bpm [1211b/mi] 142cal 6.74/7.14mph 4) 0.17mi - 1:29(8:45/mi) 138/140bpm [1209b/mi] 23cal 6.85/7.22mph 5) 1mi - 8:58(8:58/mi) 141/146bpm [1265b/mi] 148cal 6.69/7.2mph 6) 0.14mi - 1:14(8:41/mi) 142/143bpm [1233b/mi] 20cal 6.91/7.2mph 7) 1mi - 9:17(9:17/mi) 142/149bpm [1318b/mi] 149cal 6.46/7.2mph 8) 0.11mi - 58(8:57/mi) 146/146bpm [1308b/mi] 16cal 6.7/7.16mph 9) 0.41mi - 3:43(9:07/mi) 149/153bpm [1357b/mi] 64cal 6.59/7.01mph Incls 5 mins steady then every 5mins, faster @ 9.7 2mins, 2:15, 2:30 ... up to 3mins Add a comment	4.1mi, 43:02 Run - Intervals 1) 1mi - 10:29(10:30/mi) 128/153bpm [1344b/mi] 155cal 5.72/6.24mph 2) 1mi - 10:28(10:29/mi) 133/141bpm [1394b/mi] 164cal 5.73/6.24mph 3) 1mi - 10:25(10:25/mi) 138/141bpm [1436b/mi] 167cal 5.76/6.3mph 4) 0mi - 2(21:41/mi) 140/140bpm [3035b/mi] 2.76/4.86mph 5) 0.99mi - 10:25(10:29/mi) 141/145bpm [1479b/mi] 169cal 5.72/6.37mph 6) 0.12mi - 1:13(10:06/mi) 143/145bpm [1444b/mi] 20cal 5.94/6.24mph Includes: 5 mins steady @ 9.0 then 10 x 2mins faster @9.6 Add a comment	-	-

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