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Sat 15th Mar 2025 at 7:28am by Mushroom

Run > General
  • Time
    46:48
  • Miles
    4.09
  • Min/mi
    11:27
  • Pacing
    89.1%
  • WAVA
    43.15
  • Stride(cm)
    85
  • Cals
    682
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.5
  • B/mi
    1623
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:55(11:55/mi) 141/159bpm [1680b/mi] 171cal 5.04/5.91mph
2) 1mi - 12:21(12:21/mi) 142/150bpm [1754b/mi] 178cal 4.86/5.87mph
3) 1mi - 10:51(10:51/mi) 144/152bpm [1562b/mi] 162cal 5.53/5.91mph
4) 1mi - 10:45(10:45/mi) 143/149bpm [1537b/mi] 158cal 5.58/5.89mph
5) 0.09mi - 56(9:58/mi) 140/143bpm [1396b/mi] 13cal 6.02/5.89mph
11:55 12:21 10:51 10:45 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 123 102-141 1335 165 162-170 9/4
0.25 2:54 1:32 12:18 144 140-149 1771 160 154-166 4/5
0.38 4:33 1:40 13:18 144 138-148 1915 158 150-164 15/6
0.50 6:07 1:34 12:31 140 132-146 1752 162 156-166 5/3
0.63 7:40 1:33 12:26 144 137-150 1789 163 160-168 13/0
0.75 9:09 1:28 11:46 148 139-158 1742 165 162-170 3/3
0.88 10:33 1:24 11:10 138 130-143 1542 168 166-170 3/4
1.00 11:54 1:22 10:55 140 136-143 1529 169 166-172 8/1
1.13 13:14 1:20 10:41 141 138-145 1505 170 168-174 2/7
1.25 14:35 1:21 10:48 140 137-142 1513 168 166-172 5/7
1.38 16:15 1:40 13:16 143 140-145 1898 162 158-168 6/3
1.50 17:47 1:32 12:15 142 140-144 1740 164 162-166 9/1
1.63 19:11 1:24 11:11 140 135-144 1567 169 164-172 7/5
1.75 20:46 1:36 12:45 141 133-149 1797 163 156-170 4/6
1.88 22:30 1:44 13:52 143 135-149 1983 157 144-166 5/1
2.00 24:16 1:45 14:02 144 136-147 2021 158 148-164 13/0
2.13 25:47 1:31 12:11 146 144-148 1779 165 162-168 6/1
2.25 27:07 1:20 10:36 146 143-149 1548 171 170-174 7/2
2.38 28:26 1:20 10:37 143 140-146 1517 169 166-174 1/4
2.50 29:44 1:18 10:24 140 136-144 1457 171 170-172 0/10
2.63 31:03 1:19 10:29 138 136-139 1447 171 168-172 0/9
2.75 32:20 1:17 10:18 142 139-144 1463 171 168-174 4/10
2.88 33:45 1:25 11:21 146 142-151 1656 166 162-172 3/6
3.00 35:07 1:21 10:52 148 146-152 1608 169 166-174 4/1
3.13 36:25 1:18 10:28 145 139-148 1517 170 168-174 2/2
3.25 37:44 1:19 10:30 144 140-147 1512 171 170-174 0/8
3.38 39:06 1:22 10:53 140 137-146 1524 167 162-176 6/13
3.50 40:29 1:23 11:07 145 140-148 1612 170 162-178 1/12
3.63 41:48 1:19 10:36 138 136-142 1462 170 168-172 2/6
3.75 43:07 1:19 10:31 147 144-148 1546 168 164-170 4/13
3.88 44:35 1:28 11:40 144 137-147 1681 169 162-178 0/14
4.00 45:51 1:17 10:13 141 140-142 1441 172 166-174 4/13
4.09 46:48 57 10:07 140 137-142 1416 175 168-184 0/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.2% 13:25
    14 10.4% 12:47
    11 9.3% 13:49

  • Cadence Distribution

    166 avge / 184 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 33.26% More
    800m 5:10 10:24 39.08% More
    1km 6:29 10:26 41.07% More
    Mile 10:35 10:35 43.38% More
    5k 35:02 11:17 43.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 46.13
    5km 34:35 11:08 43.99
    5M 58:22 11:40 42.54
    10km 1:14:07 11:56 41.85
    10M 2:05:05 12:31 40.75
    Half 2:48:19 12:51 39.98
    20M 4:28:01 13:24 39.30
    Mara 6:00:40 13:46 39.06

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