Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:04am by Mushroom

Run > Race
  • Time
    31:40
  • Miles
    3.10
  • Min/mi
    10:13
  • Pacing
    93.5%
  • WAVA
    47.84
  • Stride(cm)
    91
  • Cals
    516
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1500
  • Asc(m)
    138
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 140/156bpm [1414b/mi] 161cal 5.94/6.57mph
2) 1mi - 10:25(10:25/mi) 151/156bpm [1574b/mi] 172cal 5.76/6.74mph
3) 1mi - 10:23(10:23/mi) 152/159bpm [1578b/mi] 170cal 5.78/6.41mph
4) 0.1mi - 45(7:57/mi) 158/158bpm [1257b/mi] 13cal 7.54/8.01mph

Greenhead parkrun
10:06 10:25 10:23 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 103 81-123 1103 173 164-182 7/2
0.25 2:42 1:22 10:54 136 122-148 1482 173 168-178 7/4
0.38 3:56 1:14 9:53 141 134-149 1394 172 166-178 3/4
0.50 5:17 1:21 10:49 143 137-147 1547 168 158-178 5/3
0.63 6:28 1:11 9:26 145 141-150 1368 173 164-176 6/8
0.75 7:41 1:13 9:46 149 146-153 1455 175 172-178 7/10
0.88 8:57 1:15 10:02 151 144-156 1515 175 170-184 7/2
1.00 10:08 1:11 9:28 151 146-154 1429 173 170-178 8/9
1.13 11:28 1:21 10:47 151 144-155 1628 172 168-174 3/13
1.25 12:49 1:20 10:42 150 148-153 1606 171 168-174 5/4
1.38 14:06 1:17 10:16 150 147-154 1539 173 168-180 16/7
1.50 15:22 1:17 10:14 150 149-151 1536 175 172-178 9/12
1.63 16:39 1:16 10:09 153 151-156 1552 173 168-178 13/8
1.75 17:51 1:13 9:42 153 149-155 1485 177 174-180 5/7
1.88 19:14 1:23 11:04 150 144-152 1660 172 164-178 8/12
2.00 20:32 1:18 10:23 151 148-154 1569 173 172-178 5/1
2.13 21:45 1:13 9:45 153 143-158 1492 175 172-178 1/7
2.25 23:02 1:17 10:13 147 142-150 1501 175 170-182 6/13
2.38 24:17 1:15 10:01 150 147-152 1503 174 172-176 6/5
2.50 25:38 1:21 10:49 149 146-151 1612 172 170-176 8/3
2.63 27:02 1:23 11:08 152 146-156 1692 171 166-176 4/2
2.75 28:18 1:16 10:09 155 153-158 1572 173 168-180 7/4
2.88 29:35 1:17 10:15 153 148-156 1569 176 170-182 5/5
3.00 30:55 1:20 10:40 157 156-159 1674 173 168-182 7/4
3.09 31:41 46 8:15 158 157-158 1304 184 180-192 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.0% 11:37
    10 7.1% 11:11

  • Cadence Distribution

    173 avge / 192 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.80% More
    800m 4:48 9:40 42.07% More
    1km 6:07 9:51 43.45% More
    Mile 10:03 10:03 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.26
    5km 31:45 10:13 47.91
    5M 53:34 10:43 46.36
    10km 1:08:01 10:57 45.60
    10M 1:54:47 11:29 44.40
    Half 2:34:28 11:47 43.56
    20M 4:05:58 12:18 42.82
    Mara 5:30:59 12:38 42.56

Bespoke Fields

Amend your bespoke fields
Water and/or Nutrition?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here