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Fri 14th Mar 2025 at 1:26pm by Mushroom

Walk > General
  • Time
    55:08
  • Miles
    2.50
  • Min/mi
    22:03
  • Stride(cm)
    66
  • Cals
    431
  • Cadence
    110
  • BPM
    79
  • %MHR
    46.6
  • B/mi
    1748
  • Asc(m)
    338
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 21:39(21:39/mi) 77/95bpm [1667b/mi] 171cal 49/67rpm 2.77/3.53mph
2) 1mi - 22:33(22:33/mi) 81/94bpm [1826b/mi] 173cal 48/62rpm 2.66/3.28mph
3) 0.5mi - 10:56(21:52/mi) 81/92bpm [1771b/mi] 87cal 47/61rpm 2.74/3.26mph
21:39 22:33 10:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:55 74 65-91 1770 115 102-134 0/23
0.25 5:55 2:55 23:24 70 65-75 1637 104 84-130 23/6
0.38 8:34 2:39 21:11 68 55-76 1440 105 88-122 34/16
0.50 11:25 2:51 22:48 79 74-86 1801 98 82-120 45/23
0.63 13:56 2:31 20:07 79 70-87 1589 112 108-118 34/36
0.75 16:41 2:45 22:00 82 75-87 1804 114 102-120 12/41
0.88 19:01 2:21 18:47 76 69-84 1427 111 106-120 24/20
1.00 21:37 2:36 20:48 85 78-93 1768 111 108-120 3/13
1.13 24:08 2:31 20:08 84 78-91 1691 111 106-118 7/12
1.25 26:46 2:37 21:00 86 81-91 1805 114 108-124 25/15
1.38 29:25 2:39 21:12 78 69-86 1653 110 94-116 5/22
1.50 32:03 2:38 21:08 80 72-85 1691 114 110-120 15/10
1.63 34:42 2:39 21:09 82 76-87 1735 112 96-116 20/15
1.75 37:11 2:29 19:51 80 76-87 1588 111 104-118 13/15
1.88 39:42 2:31 20:06 76 70-81 1527 111 96-120 11/28
2.00 44:12 4:30 36:02 83 73-94 2991 106 86-118 33/20
2.13 47:05 2:53 23:03 82 75-90 1891 115 110-122 19/27
2.25 49:46 2:41 21:27 81 74-84 1738 110 92-122 18/15
2.38 52:10 2:24 19:11 84 76-90 1611 116 112-120 6/7
2.50 55:08 2:58 23:51 78 69-89 1860 100 90-116 26/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 19.9% 23:34

  • Cadence Distribution

    110 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:01 20:09 More
    1km 12:37 20:18 More
    Mile 20:29 20:29 More

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