-
Races
144 -
Miles
12667 -
Miles
28 -
Miles
1546 -
Miles
733 -
WAVA
58.31% -
5k
26:04 -
5M
42:55 -
10k
51:30 -
10M
1:25:18 -
Half
1:54:40 -
20M
3:06:29 -
Mara
4:19:15
About Me | |
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Run, jump, walk, swim, cycle, dance, hop, climb, iron........!
Why do it?... This is pleasureable? In our modern cosy world where humanity's endless ingenuity means that almost everything we want can be achieved or got by moving our fingers on a keyboard, there still remains, deep witin us, a desire to test ourselves, to sweat and suffer, needlessly since the striving and effort has been removed from our existence. To achieve a goal after physical effort connects us with the natural world from which we have distanced ourselves, makes us know we are alive in some primitive sense of the word. Happy running x Show More...
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- Best WAVA
Dist | Races | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 17:03 54.06 | 17:03
8:32/mi
|
54.06 | ||||||||||||||
3mi | 2 | 36:45 38.68 | 36:45
12:15/mi
|
38.68 | ||||||||||||||
5km | 26 | 26:31 55.56 | 26:04 56.58 | 27:59 53.15 | 27:54 53.50 | 28:43 52.19 | 29:44 50.64 | 30:19 50.54 | 26:04
8:23/mi
|
56.58 | ||||||||
4.2mi | 1 | 44:31 45.44 | 44:31
10:36/mi
|
45.44 | ||||||||||||||
7.1km | 1 | 1:05:34 32.17 | 1:05:34
14:52/mi
|
32.17 | ||||||||||||||
5mi | 12 | 42:55 55.53 | 44:30 53.56 | 43:28 54.84 | 43:52 54.39 | 43:38 54.83 | 47:01 51.29 | 50:24 48.96 | 42:55
8:35/mi
|
55.53 | ||||||||
6mi | 1 | 1:03:04 45.56 | 1:03:04
10:31/mi
|
45.56 | ||||||||||||||
10km | 16 | 52:01 57.13 | 53:00 56.07 | 56:27 52.64 | 51:30 57.75 | 54:39 54.57 | 51:30
8:17/mi
|
57.75 | ||||||||||
7mi | 4 | 1:03:44 52.86 | 1:06:10 50.95 | 1:23:26 40.41 | 1:05:21 51.72 | 1:03:44
9:06/mi
|
52.86 | |||||||||||
7.2mi | 1 | 1:17:20 47.19 | 1:17:20
10:44/mi
|
47.19 | ||||||||||||||
12km | 2 | 1:05:36 54.88 | 1:06:17 54.34 | 1:05:36
8:48/mi
|
54.88 | |||||||||||||
8mi | 5 | 1:19:40 48.70 | 1:17:42 49.93 | 1:32:00 42.19 | 1:17:42
9:43/mi
|
49.93 | ||||||||||||
8.1mi | 2 | 1:35:18 41.43 | 1:35:18
11:46/mi
|
41.43 | ||||||||||||||
8.3mi | 1 | 1:45:52 38.12 | 1:45:52
12:45/mi
|
38.12 | ||||||||||||||
8.5mi | 2 | 2:22:02 29.24 | 1:14:00 56.13 | 1:14:00
8:42/mi
|
56.13 | |||||||||||||
10mi | 17 | 1:33:00 52.69 | 1:27:42 55.87 | 1:40:19 48.85 | 2:11:24 37.29 | 1:45:35 46.41 | 2:11:32 37.32 | 1:58:00 41.67 | 1:25:18 58.31 | 1:50:30 45.01 | 1:52:24 45.73 | 1:25:18
8:32/mi
|
58.31 | |||||
10.5mi | 3 | 2:53:00 29.81 | 2:33:17 33.76 | 2:34:00 33.67 | 2:33:17
14:36/mi
|
33.76 | ||||||||||||
11.5mi | 2 | 3:30:00 27.01 | 3:07:12 30.39 | 3:07:12
16:17/mi
|
30.39 | |||||||||||||
13.1mi | 18 | 1:54:51 56.14 | 1:59:55 53.77 | 1:54:40 56.23 | 2:05:00 51.58 | 2:01:12 53.20 | 2:11:17 49.17 | 2:09:18 49.98 | 2:30:00 43.16 | 2:45:14 39.40 | 2:08:20 50.73 | 2:22:00 47.53 | 1:54:40
8:45/mi
|
56.23 | ||||
14.8mi | 1 | 2:39:43 45.82 | 2:39:43
10:50/mi
|
45.82 | ||||||||||||||
15mi | 4 | 3:07:00 39.84 | 3:31:00 35.38 | 3:06:00 40.13 | 3:06:00
12:24/mi
|
40.13 | ||||||||||||
18mi | 2 | 3:46:21 39.96 | 3:46:21
12:35/mi
|
39.96 | ||||||||||||||
30km | 3 | 3:44:04 41.84 | 3:30:05 44.63 | 3:22:55 46.24 | 3:22:55
10:53/mi
|
46.24 | ||||||||||||
20mi | 4 | 3:15:17 51.71 | 3:06:29 54.15 | 3:06:29
9:19/mi
|
54.15 | |||||||||||||
22mi | 1 | 5:41:00 32.75 | 5:41:00
15:30/mi
|
32.75 | ||||||||||||||
25mi | 2 | 5:40:00 37.53 | 5:40:00
13:36/mi
|
37.53 | ||||||||||||||
26.2mi | 4 | 4:19:15 51.67 | 4:31:00 49.43 | 4:20:56 51.34 | 4:48:19 46.47 | 4:19:15
9:54/mi
|
51.67 | |||||||||||
30mi | 1 | 5:45:36 45.32 | 5:45:36
11:31/mi
|
45.32 | ||||||||||||||
50mi | 1 | 13:25:56 36.73 | 13:25:56
16:07/mi
|
36.73 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Aug | Standish woodland Chase SB | 1:52:24 | 45.73 | 10mi |
31 Jul | Kingsway parkrun, Gloucester SB | 30:19 | 50.54 | 5km |
14 Jul | Stroud Beer Race PB | 1:17:20 | 47.19 | 7.2mi |
13 Jun | Weymouth Half Marathon SB | 2:22:00 | 47.53 | 13.1mi |
2019 | Result | WAVA | Distance | |
17 Aug | Race the Train | 0.00 | 14mi | |
3 Aug | Gloucester City parkrun | 30:02 | 50.40 | 5km |
24 Jul | Staffs Knot 5 miles SB | 50:24 | 48.96 | 5mi |
9 Mar | Gloucester City parkrun | 29:57 | 50.27 | 5km |
23 Feb | Gloucester City parkrun | 30:24 | 49.53 | 5km |
16 Feb | Gloucester City parkrun SB | 29:44 | 50.64 | 5km |
2018 | Result | WAVA | Distance | |
8 Sep | Gloucester City parkrun | 29:38 | 50.81 | 5km |
18 Aug | Sutton Park parkrun | 29:46 | 50.58 | 5km |
17 Mar | Perry Hall parkrun SB | 28:43 | 52.19 | 5km |
24 Feb | Perry Hall parkrun | 29:19 | 51.12 | 5km |
2016 | Result | WAVA | Distance | |
15 Oct | Perry Hall parkrun | 28:14 | 52.87 | 5km |
6 Aug | Perry Hall parkrun | 28:09 | 53.02 | 5km |
30 Jul | Perry Hall parkrun SB | 27:54 | 53.50 | 5km |
23 Jul | Gloucester North parkrun | 29:13 | 51.09 | 5km |
18 Jun | Perry Hall parkrun | 29:08 | 51.23 | 5km |
7 Feb | Stourbridge Stagger SB | 1:50:30 | 45.01 | 10mi |
2015 | Result | WAVA | Distance | |
31 Oct | Perry Hall parkrun SB | 27:59 | 53.15 | 5km |
12 Sep | The JW Relay - 1st Leg PB | 1:25:18 | 58.31 | 10mi |
15 Aug | Perry Hall parkrun | 28:50 | 51.58 | 5km |
8 Aug | Cranham Boundary Chase PB | 44:31 | 45.44 | 4.2mi |
25 Jul | Perry Hall parkrun | 28:11 | 52.77 | 5km |
12 Apr | Worcester Half Marathon SB | 2:08:20 | 50.73 | 13.1mi |
21 Mar | Perry Hall parkrun | 28:17 | 52.43 | 5km |
14 Feb | Perry Hall parkrun | 28:21 | 52.31 | 5km |
7 Feb | Perry Hall parkrun | 28:44 | 51.61 | 5km |
1 Feb | Stourbridge Stagger | 1:50:19 | 44.92 | 10mi |
24 Jan | Perry Hall parkrun | 28:41 | 51.70 | 5km |
17 Jan | Perry Hall parkrun | 29:08 | 50.90 | 5km |
10 Jan | Perry Hall parkrun | 29:30 | 50.27 | 5km |
2014 | Result | WAVA | Distance | |
15 Nov | CTS Coastal trail series - Gower SB | 2:45:14 | 39.40 | 13.1mi |
31 Aug | Little Aston 5 SB | 47:01 | 51.29 | 5mi |
2012 | Result | WAVA | Distance | |
14 Oct | UKA British fell and hill running relays (Leg 4). PB | 1:05:34 | 32.17 | 7.1km |
24 Jun | Cheltenham Circular challenge half marathon SB | 2:30:00 | 43.16 | 13.1mi |
26 May | Cader Idris Race SB | 2:34:00 | 33.67 | 10.5mi |
25 Feb | South Shropshire Circular PB | 5:40:00 | 37.53 | 25mi |
12 Feb | The 16th Wyre Forest Multi-Terrain 8 PB | 1:14:00 | 56.13 | 8.5mi |
5 Feb | Long Mynd Valleys Race PB | 3:07:12 | 30.39 | 11.5mi |
21 Jan | The Hebden PB | 5:41:00 | 32.75 | 22mi |
15 Jan | Cannock Chase trig Points PB | 3:06:00 | 40.13 | 15mi |
2011 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:15:05 | 43.08 | 6.7mi |
18 Dec | Dingle Santa 5K | 25:36 | 57.61 | 5km |
11 Dec | Mortimer Forest Hill Race SB | 1:58:00 | 41.67 | 10mi |
20 Nov | Wrekin Wrecker PB | 1:35:18 | 41.43 | 8.1mi |
13 Nov | Roaches Fell Race SB | 3:31:00 | 35.38 | 15mi |
2 Nov | Newport Handicap winter series race PB | 26:04 | 56.58 | 5km |
29 Oct | Halloween Horror | 0.00 | 4mi | |
25 Oct | Terry's fell race | 35:00 | 40.61 | 3mi |
23 Oct | Over the edge | 3:20:00 | 45.22 | 18mi |
1 Oct | The Longmynd Hike PB | 13:25:56 | 36.73 | 50mi |
24 Sep | JW Ultra Relay - 2nd Leg | 1:37:39 | 50.36 | 10mi |
11 Sep | Stretton Skyline PB | 3:46:21 | 39.96 | 18mi |
21 Aug | Belper Rugby Rover PB | 3:22:55 | 46.24 | 30km |
10 Aug | Staffs Knot SB | 43:38 | 54.83 | 5mi |
26 Jul | Allan Greenwoods 50th Birthday Bash Fell race | 1:02:00 | 38.59 | 5mi |
23 Jul | International Snowdon Race | 2:00:50 | 40.69 | 10mi |
10 Jul | Wyre Forest Half Marathon SB | 2:09:18 | 49.98 | 13.1mi |
22 Jun | Shugborough Relays 4x2 miles PB | 17:03 | 54.06 | 2mi |
18 Jun | Reservior bogs SB | 2:22:02 | 29.24 | 8.5mi |
17 Jun | Wicken Hill Whizz PB | 36:45 | 38.68 | 3mi |
12 Jun | Aldridge 10K | 56:53 | 52.54 | 10km |
28 May | Cader Idris Race PB | 2:33:17 | 33.76 | 10.5mi |
15 May | Sheriffhales Shuffle SB | 1:05:21 | 51.72 | 7mi |
10 May | Kingsbury Classic 10k SB | 54:39 | 54.57 | 10km |
4 May | Dick Blackburn DK10k road race | 55:55 | 53.34 | 10km |
21 Apr | Spring Treble Challenge Milford Murder | 55:19 | 43.18 | 5mi |
14 Apr | Spring Treble Challenge Hanchurch Hilly | 45:18 | 52.73 | 5mi |
6 Apr | Lilleshall 5 - Sexarathon Race 1 | 43:58 | 54.33 | 5mi |
2010 | Result | WAVA | Distance | |
25 Sep | The JW Ultra PB | 5:45:36 | 45.32 | 30mi |
4 Sep | Dingle Marathon SB | 4:48:19 | 46.47 | 26.2mi |
15 Aug | Belper Rugby Rover SB | 3:30:05 | 44.63 | 30km |
24 Jul | Snowdon International Race SB | 2:11:32 | 37.32 | 10mi |
11 Jul | Runaround wyre forest half marathon SB | 2:11:17 | 49.17 | 13.1mi |
7 Feb | Stourbridge Stagger | 1:44:23 | 46.98 | 10mi |
2009 | Result | WAVA | Distance | |
15 Nov | Suicide Six(ish) PB | 1:03:04 | 45.56 | 6mi |
13 Sep | Robin Hood Half Marathon | 2:11:32 | 49.03 | 13.1mi |
5 Sep | Ben Nevis | 3:19:00 | 24.64 | 10mi |
22 Aug | Kilarney 5K, Kerry Ireland SB | 26:31 | 55.56 | 5km |
16 Aug | Belper Rugby Rover SB | 3:44:04 | 41.84 | 30km |
12 Aug | Staffs Knot 5 SB | 43:52 | 54.39 | 5mi |
18 Jul | 34th International Snowdon Race | 2:11:34 | 37.27 | 10mi |
12 Jul | Sweatshop Wyre Forest Half Marathon | 2:16:27 | 47.27 | 13.1mi |
31 May | Edinburgh Marathon SB | 4:20:56 | 51.34 | 26.2mi |
10 May | South Cheshire 20 PB | 3:06:29 | 54.15 | 20mi |
6 May | DK 10K | 53:10 | 55.94 | 10km |
3 May | Legion 10k - Nuneaton Pingles Leisure Centre PB | 51:30 | 57.75 | 10km |
19 Apr | Midlands Lung Run | 52:41 | 56.46 | 10km |
8 Apr | 11th Mid-Week Kanter | 6:00:00 | 28.05 | 20mi |
15 Mar | Stafford Half Marathon SB | 2:01:12 | 53.20 | 13.1mi |
8 Mar | Sub 4 Stafford 20 | 3:12:12 | 52.54 | 20mi |
8 Feb | Stourbridge Stagger SB | 1:45:35 | 46.41 | 10mi |
25 Jan | Soreen Stanbury Splash SB | 1:23:26 | 40.41 | 7mi |
18 Jan | Not the Roman IX SB | 1:06:17 | 54.34 | 12km |
11 Jan | Cannock Chase Trig Point Race SB | 3:07:00 | 39.84 | 15mi |
2008 | Result | WAVA | Distance | |
21 Dec | Reservoir Christmas Cracker SB | 1:32:00 | 42.19 | 8mi |
2 Nov | Wrekin Wrecker PB | 1:45:52 | 38.12 | 8.3mi |
26 Oct | Birmingham Half Marathon | 2:06:53 | 50.81 | 13.1mi |
27 Sep | The JW Ultra | 0.00 | 30mi | |
31 Aug | Little Aston 5 Mile | 46:00 | 51.82 | 5mi |
13 Aug | Staffs Knot 5 Miler SB | 43:28 | 54.84 | 5mi |
26 Jul | Snowdon International Mountain Race SB | 2:11:24 | 37.29 | 10mi |
13 Jul | Sweatshop Wyre Forest Half Marathon | 2:13:41 | 48.23 | 13.1mi |
29 Jun | Tamworth Gate Gallop 7 SB | 1:06:10 | 50.95 | 7mi |
21 Jun | Malvern Midsummer Marathon | 8:41:30 | 25.48 | 26mi |
22 Mar | Manx Mountain Marathon | 9:39:58 | 28.63 | 31.5mi |
16 Mar | Stafford Half Marathon SB | 2:05:00 | 51.58 | 13.1mi |
9 Mar | Milford 21 | 3:40:27 | 48.22 | 21mi |
23 Feb | 26th South Shropshire Circular | 7:55:00 | 26.86 | 25mi |
3 Feb | Long Mynd Valleys Race SB | 3:30:00 | 27.01 | 11.5mi |
13 Jan | Cannock Chase Trig Point Race | 3:09:00 | 39.42 | 15mi |
2007 | Result | WAVA | Distance | |
18 Nov | Wrekin Wrecker | 1:46:22 | 36.96 | 8.1mi |
18 Nov | Suicide Six(ish) | 1:05:00 | 45.73 | 10km |
7 Oct | North Worcestershire Multi Terrain 8 mile race | 1:20:00 | 48.50 | 8mi |
16 Sep | Robin Hood Half Marathon | 2:05:04 | 51.55 | 13.1mi |
18 Aug | Race the Train PB | 2:39:43 | 45.82 | 14.75mi |
8 Aug | Staffs Knot 5 miler SB | 44:30 | 53.56 | 5mi |
28 Jul | International Snowdon Race | 2:10:48 | 37.46 | 10mi |
26 May | Râs Cader Idris SB | 2:53:00 | 29.81 | 10.5mi |
9 May | Kingsbury Classic 10K SB | 56:27 | 52.64 | 10km |
22 Apr | London Marathon SB | 4:31:00 | 49.43 | 26.2mi |
25 Mar | Stafford Half Marathon PB | 1:54:40 | 56.23 | 13.1mi |
11 Mar | Stafford 20 SB | 3:15:17 | 51.71 | 20mi |
4 Mar | Roc Fencing Wyre Forest 8 PB | 1:17:42 | 49.93 | 8mi |
4 Feb | Stourbridge Stagger SB | 1:40:19 | 48.85 | 10mi |
28 Jan | Not the Roman IX PB | 1:05:36 | 54.88 | 12km |
2006 | Result | WAVA | Distance | |
10 Sep | Robin Hood Half Marathon | 2:06:33 | 50.95 | 13.1mi |
17 Jun | Stourbridge Stumble | 1:00:03 | 49.49 | 10km |
3 May | New Balance Dudley Kingswinford 10K SB | 53:00 | 56.07 | 10km |
30 Apr | Midlands Lung Run | 54:01 | 55.01 | 10km |
19 Mar | Stafford Half Marathon SB | 1:59:55 | 53.77 | 13.1mi |
12 Feb | Roc Fencing Wyre Forest 8 SB | 1:19:40 | 48.70 | 8mi |
29 Jan | Tough Guy | 3:40:00 | 17.63 | 8mi |
2005 | Result | WAVA | Distance | |
11 Dec | Hartshill Heartbreaker SB | 1:27:42 | 55.87 | 10mi |
16 Oct | Amsterdam Marathon PB | 4:19:15 | 51.67 | 26.2mi |
11 Sep | Lake Vrynwy SB | 1:54:51 | 56.14 | 13.1mi |
10 Aug | Staffs Knot PB | 42:55 | 55.53 | 5mi |
26 Jun | Gate Gallop 7 PB | 1:03:44 | 52.86 | 7mi |
12 Jun | 2 Castles Run | 57:00 | 52.13 | 10km |
4 May | DK 10k SB | 52:01 | 57.13 | 10km |
24 Apr | Midlands Lung Run | 54:15 | 54.78 | 10km |
10 Apr | Wright Hassall Leamington Regency 10k | 55:00 | 54.03 | 10km |
20 Mar | Stafford Half-Marathon | 2:05:00 | 51.58 | 13.1mi |
20 Feb | Tamworth Heart Runners 10K | 57:08 | 52.01 | 10km |
2003 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:33:00 | 52.69 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 10 | 9 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2024 | 43 | 43 | 63 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
2024 | 18 | 47 | 22 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2023 | 28 | 22 | 8 | 8 | 24 | 7 | 27 | 18 | 21 | 14 | 5 | 20 | 201 |
2023 | 0 | 1 | 0 | 0 | 8 | 17 | 3 | 0 | 10 | 28 | 36 | 36 | 137 |
2023 | 0 | 4 | 2 | 82 | 22 | 39 | 58 | 35 | 36 | 18 | 19 | 11 | 326 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
2022 | 76 | 71 | 50 | 83 | 72 | 89 | 1 | 6 | 3 | 0 | 0 | 0 | 450 |
2022 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 49 |
2021 | 41 | 5 | 54 | 70 | 66 | 53 | 36 | 47 | 36 | 60 | 24 | 14 | 506 |
2020 | 0 | 0 | 3 | 0 | 18 | 6 | 3 | 2 | 17 | 13 | 6 | 0 | 67 |
2020 | 42 | 36 | 50 | 48 | 32 | 14 | 23 | 18 | 1 | 38 | 46 | 58 | 406 |
2019 | 0 | 11 | 0 | 3 | 27 | 0 | 0 | 0 | 2 | 2 | 12 | 1 | 58 |
2019 | 17 | 47 | 52 | 17 | 23 | 34 | 56 | 32 | 27 | 25 | 37 | 72 | 440 |
2019 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 12 |
2018 | 0 | 17 | 32 | 60 | 46 | 40 | 48 | 43 | 36 | 12 | 6 | 24 | 364 |
2018 | 0 | 43 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 47 |
2017 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 66 | 3 | 8 | 8 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2017 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2016 | 0 | 0 | 12 | 25 | 20 | 0 | 11 | 4 | 0 | 0 | 0 | 0 | 71 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 80 | 63 | 22 | 3 | 8 | 36 | 80 | 45 | 56 | 29 | 21 | 60 | 503 |
2016 | 0 | 3 | 0 | 59 | 82 | 75 | 30 | 16 | 13 | 12 | 0 | 0 | 290 |
2015 | 8 | 4 | 0 | 3 | 7 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2015 | 53 | 77 | 64 | 65 | 4 | 25 | 53 | 97 | 63 | 66 | 30 | 68 | 665 |
2015 | 5 | 6 | 3 | 6 | 8 | 5 | 0 | 6 | 0 | 0 | 0 | 0 | 39 |
2014 | 2 | 0 | 4 | 3 | 6 | 6 | 19 | 2 | 0 | 0 | 6 | 0 | 48 |
2014 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 2.6 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2014 | 41 | 49 | 29 | 42 | 44 | 18 | 15 | 67 | 52 | 51 | 47 | 60 | 515 |
2014 | 21 | 9 | 17 | 18 | 3 | 3 | 24 | 19 | 8 | 3 | 2 | 0 | 128 |
2013 | 0 | 0 | 7 | 11 | 0 | 9 | 10 | 24 | 7 | 0 | 15 | 9 | 91 |
2013 | 0 | 0 | 0.4 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2013 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 24 | 32 | 47 | 156 |
2013 | 0 | 0 | 0 | 11 | 0 | 7 | 44 | 46 | 29 | 30 | 6 | 0 | 172 |
2012 | 3 | 2 | 0 | 13 | 8 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 30 |
2012 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2012 | 112 | 116 | 70 | 77 | 102 | 88 | 6 | 51 | 86 | 88 | 79 | 71 | 944 |
2012 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 19 | 0 | 0 | 12 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 10 | 46 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.8 | 0.3 | 0 | 0.4 | 0 | 0 | 1.8 |
2011 | 13 | 56 | 99 | 95 | 85 | 82 | 128 | 131 | 126 | 115 | 79 | 74 | 1082 |
2011 | 29 | 60 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 9 | 0 | 0 | 105 |
2010 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 15 |
2010 | 0 | 0 | 1.1 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2010 | 100 | 72 | 77 | 3 | 44 | 101 | 128 | 97 | 86 | 41 | 4 | 12 | 764 |
2010 | 5 | 0 | 0 | 43 | 0 | 0 | 2 | 0 | 0 | 0 | 17 | 12 | 78 |
2009 | 1.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 2.4 |
2009 | 105 | 130 | 134 | 156 | 141 | 62 | 98 | 102 | 72 | 78 | 68 | 83 | 1230 |
2009 | 11 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 6 | 6 | 46 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2008 | 0 | 0.5 | 0 | 0 | 1.2 | 3.1 | 1.8 | 2.5 | 1.2 | 2.2 | 1.4 | 1.3 | 15.2 |
2008 | 121 | 114 | 137 | 55 | 25 | 119 | 81 | 49 | 70 | 77 | 59 | 70 | 976 |
2008 | 8 | 0 | 0 | 0 | 14 | 18 | 6 | 0 | 23 | 9 | 20 | 2 | 101 |
2007 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2007 | 152 | 161 | 139 | 107 | 64 | 87 | 82 | 85 | 77 | 92 | 84 | 101 | 1231 |
2007 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 26 |
2006 | 104 | 68 | 111 | 56 | 96 | 79 | 74 | 29 | 73 | 85 | 33 | 0 | 808 |
2005 | 62 | 92 | 116 | 108 | 80 | 93 | 130 | 168 | 158 | 94 | 60 | 52 | 1212 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Add a comment
1) 1mi - 8:47(8:47/mi) 137/148bpm [1203b/mi] 96cal
2) 0.5mi - 4:19(8:42/mi) 148/149bpm [1288b/mi] 52cal Add a comment
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1) 1.31mi - 34:32(26:19/mi) 91/144bpm [2395b/mi] 146cal 37/107rpm
Add a comment
|
-
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1) 5mi - 24:46(4:57/mi) 152/164bpm [753b/mi] 300cal 57/123rpm
2) 2.96mi - 15:00(5:04/mi) 160/166bpm [810b/mi] 191cal 59/117rpm Add a comment
1) 1mi - 12:13(12:13/mi) 139/154bpm [1699b/mi] 135cal
2) 1mi - 12:42(12:42/mi) 151/161bpm [1917b/mi] 152cal 3) 0.55mi - 7:50(14:11/mi) 153/162bpm [2171b/mi] 93cal Add a comment
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1) 1mi - 8:38(8:38/mi) 136/148bpm [1175b/mi] 93cal
2) 0.22mi - 1:51(8:32/mi) 148/150bpm [1263b/mi] 22cal Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 6.72mi - 1:36:00(14:17/mi) 132/151bpm [1885b/mi] 845cal 64/122rpm
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1) 1mi - 8:32(8:32/mi) 135/147bpm [1152b/mi] 91cal
2) 0.26mi - 2:13(8:23/mi) 147/149bpm [1232b/mi] 26cal Add a comment
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1) 1mi - 8:59(8:59/mi) 137/151bpm [1230b/mi] 98cal
2) 1mi - 10:23(10:23/mi) 143/154bpm [1485b/mi] 115cal 3) 1mi - 11:00(11:00/mi) 144/158bpm [1584b/mi] 116cal 4) 1mi - 11:21(11:21/mi) 147/165bpm [1669b/mi] 122cal 5) 1mi - 10:56(10:56/mi) 151/163bpm [1651b/mi] 121cal 6) 0.24mi - 2:44(11:31/mi) 157/165bpm [1807b/mi] 34cal Add a comment
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1) 0.74mi - 6:41(8:59/mi) 138/148bpm [1240b/mi] 74cal
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 1mi - 9:40(9:40/mi) 149/159bpm [1442b/mi] 120cal
2) 1mi - 9:41(9:41/mi) 160/163bpm [1548b/mi] 126cal 3) 1mi - 10:00(10:00/mi) 164/166bpm [1640b/mi] 130cal 4) 0.14mi - 1:13(8:32/mi) 166/173bpm [1415b/mi] 16cal Add a comment
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1) 1mi - 18:59(18:59/mi) 132/152bpm [2506b/mi] 167cal
2) 1mi - 17:35(17:35/mi) 139/151bpm [2445b/mi] 171cal 3) 1mi - 20:00(20:00/mi) 128/146bpm [2560b/mi] 145cal 4) 1mi - 16:57(16:57/mi) 118/144bpm [2001b/mi] 106cal 5) 0.57mi - 12:43(22:10/mi) 130/148bpm [2882b/mi] 96cal Add a comment
1) 0.14mi - 5:32(38:41/mi) 128/145bpm [4951b/mi] 51cal
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1) 1mi - 10:40(10:40/mi) 127/142bpm [1355b/mi] 102cal
2) 1mi - 10:52(10:52/mi) 135/152bpm [1466b/mi] 108cal 3) 1mi - 12:45(12:45/mi) 136/152bpm [1734b/mi] 119cal 4) 0.87mi - 9:49(11:17/mi) 146/163bpm [1646b/mi] 107cal Add a comment
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 1mi - 33:16(33:16/mi) 85/124bpm [2828b/mi] 137cal 30/103rpm
2) 1mi - 25:55(25:55/mi) 87/113bpm [2255b/mi] 104cal 32/100rpm 3) 0.17mi - 8:27(49:04/mi) 66/87bpm [3238b/mi] 22cal 20/79rpm Add a comment
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1) 1mi - 23:33(23:33/mi) 91/110bpm [2143b/mi] 125cal 40/79rpm
2) 1mi - 21:39(21:39/mi) 75/97bpm [1623b/mi] 98cal 40/87rpm 3) 0.17mi - 3:50(22:27/mi) 72/76bpm [1617b/mi] 16cal 51/53rpm Add a comment
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