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Wed 13th Nov 2024 at 10:34am by Paprika

Run > General
  • Time
    1:12:03
  • Miles
    4.71
  • Min/mi
    15:18
  • Pacing
    77.2%
  • WAVA
    32.45
  • Stride(cm)
    73
  • Cals
    621
  • Cadence
    144
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    2031
  • Asc(m)
    266
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 131/146bpm [2091b/mi] 142cal
2) 1mi - 15:37(15:37/mi) 133/147bpm [2076b/mi] 134cal
3) 1mi - 15:23(15:23/mi) 136/149bpm [2093b/mi] 135cal
4) 1mi - 15:19(15:19/mi) 134/148bpm [2052b/mi] 129cal
5) 0.71mi - 9:47(13:46/mi) 135/149bpm [1860b/mi] 81cal
15:58 15:37 15:23 15:19 9:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:12 118 88-139 1558 156 148-162 17/4
0.50 8:06 4:48 19:11 137 123-144 2628 134 92-160 28/0
0.75 11:55 3:49 15:16 136 116-146 2076 153 104-178 23/7
1.00 15:58 4:03 16:12 123 111-141 1992 154 106-176 0/52
1.25 19:47 3:50 15:18 140 133-147 2143 147 100-166 23/9
1.50 24:15 4:27 17:49 135 126-144 2405 135 102-158 18/11
1.75 28:38 4:24 17:35 122 109-143 2145 156 82-190 20/12
2.00 31:35 2:57 11:47 133 120-146 1567 160 152-172 2/41
2.25 34:39 3:04 12:15 139 133-148 1703 155 152-158 12/21
2.50 37:54 3:15 12:59 132 126-138 1714 153 148-156 8/28
2.75 42:05 4:11 16:46 133 117-143 2229 139 104-162 25/7
3.00 46:58 4:53 19:32 140 131-148 2734 118 86-234 29/0
3.25 50:33 3:35 14:20 138 127-148 1979 144 106-158 16/19
3.50 54:12 3:39 14:34 123 111-141 1792 146 104-162 7/36
3.75 57:16 3:04 12:16 131 124-135 1608 153 104-162 6/27
4.00 1:02:15 5:00 19:59 139 135-147 2778 121 102-158 35/0
4.25 1:06:10 3:54 15:37 137 126-149 2139 146 112-238 25/0
4.50 1:09:25 3:15 13:02 130 126-136 1693 153 150-156 7/14
4.71 1:12:03 2:38 12:35 135 132-137 1699 154 152-160 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 8.5% 17:01
    70 7.6% 18:07
    63 9.2% 18:16
    27 8.9% 19:25
    13 7.0% 16:44
    12 5.8% 15:31

  • Cadence Distribution

    144 avge / 238 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 156 3.9 54:26 13:52
    Walk 24.3 109 0.8 17:31 22:21
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:38 31.87% More
    800m 5:57 11:59 34.07% More
    1km 7:29 12:02 35.28% More
    Mile 13:03 13:03 34.26% More
    5k 45:54 14:46 33.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 32.09
    5km 46:21 14:55 33.04
    5M 1:16:46 15:21 32.40
    10km 1:36:39 15:33 32.08
    10M 2:40:02 16:00 31.89
    Half 3:33:05 16:16 31.66
    20M 5:33:40 16:41 31.45
    Mara 7:24:15 16:57 31.14
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