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Sun 10th Nov 2024 at 9:45am by Paprika

Run > General
  • Time
    28:45
  • Miles
    1.94
  • Min/mi
    14:49
  • Pacing
    74.3%
  • WAVA
    32.00
  • Stride(cm)
    77
  • Cals
    248
  • Cadence
    141
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1897
  • Asc(m)
    136
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.81mi - 14:10(17:25/mi) 135/147bpm [2351b/mi] 136cal
2) 1mi - 13:07(13:07/mi) 122/135bpm [1600b/mi] 101cal
3) 0.13mi - 1:28(11:42/mi) 121/124bpm [1415b/mi] 11cal
14:10 13:07 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.81 14:09 14:09 17:23 134 91-147 2330 130 0-160 119/0
1.81 27:16 13:07 13:08 122 109-135 1601 146 90-158 19/128
1.94 28:47 1:31 +2 12:12 122 119-124 1488 150 112-156 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 8.9% 17:37

  • Cadence Distribution

    141 avge / 160 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 152 1.6 21:25 13:19
    Walk 25.5 105 0.3 7:21 22:16
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 33.01% More
    800m 5:42 11:28 35.58% More
    1km 7:19 11:47 36.07% More
    Mile 12:12 12:12 36.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:15 14:15 31.38
    5km 47:22 15:15 32.33
    5M 1:18:26 15:41 31.71
    10km 1:38:45 15:54 31.40
    10M 2:43:31 16:21 31.21
    Half 3:37:43 16:37 30.98
    20M 5:40:56 17:03 30.78
    Mara 7:33:54 17:19 30.48
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