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Staffs Knot

Listed by dan dan
Entrants (5)
Club		 PB SB Pred Time WAVA
ATOM. Undulating multi-lap course. Garmin measured course at 5.13miles. Had set training partner to pace me round 5 miles in 37:58. After Garmin measured 5 miles, time was 37:25. So, at least I know I have it in me!!!!!
Pirate Ship Of Fools, Zoom Tri Club 		38:02 38:02 37:58 38:33 56.23
Bodge A PB for this course very happy for the profile of this course.
Stafford Harriers 		37:40 37:40 40:00 39:39 56.29
Forrest Ran with groin strain, improved but fear i'll pay for it!
Newport & District RC 		32:34 32:48 34:15 62.90
Paprika
Cobra RC, Newport & District RC, Fell Runners Association 		42:55 42:55 42:55 53.40
Worse Good atmosphere, enjoyed it and finished feeling ok with a (relatively) quick last mile.
Unaffiliated 		44:32 44:32 45:00 44:32 47.52







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