Staffs Knot

Listed by dan dan
Entrants (6)
Club		 PB SB Pred Time WAVA
Forrest Ran with groin strain, improved but fear i'll pay for it!
Newport & District RC 		32:34 32:48 34:15 62.80
ATOM. Undulating multi-lap course. Garmin measured course at 5.13miles. Had set training partner to pace me round 5 miles in 37:58. After Garmin measured 5 miles, time was 37:25. So, at least I know I have it in me!!!!!
Pirate Ship Of Fools, Zoom Tri Club 		38:02 38:02 37:58 38:33 56.15
Bodge A PB for this course very happy for the profile of this course.
Stafford Harriers 		37:40 37:40 40:00 39:39 56.27
Paprika
Cobra RC, Newport & District RC, Fell Runners Association 		42:55 42:55 42:55 55.53
anthony a I love this race and improved load on my 2004 time of 53 mins. This was the first event I ever did and it got me hooked on running!
Bournville Harriers 		43:35 43:35 45:00 43:35 50.79
Worse Good atmosphere, enjoyed it and finished feeling ok with a (relatively) quick last mile.
Unaffiliated 		44:32 44:32 45:00 44:32 47.50








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