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Races
50 -
Miles
8922 -
Miles
52 -
Miles
3205 -
Miles
591 -
WAVA
68.65% -
10k
43:20 -
Half
1:39:39 -
Mara
3:43:36
About Me | |
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Intermittent runner depending on injuries. Occasional dinghy sailor. Play on the sea and rivers in a few kayaks.
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Recent Training | |||
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12th May
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General | 2.3mi | 1:01:11 |
11th May
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General | 1.2mi | 1:15:15 |
6th May
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General | 7.7mi | 37:40 |
6th May
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General | 3mi | 17:20 |
5th May
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General | 7.9mi | 3:06:37 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:32 | 3:07 |
5k | 24:21 | 14:12 |
5mi | 42:31 | 23:37 |
10k | 56:58 | 30:27 |
10mi | 1:39:27 | 59:28 |
Half | 2:19:54 | 0 |
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- Best WAVA
Dist | Races | 1999 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
7km | 2 | 51:49 39.51 | 52:14 39.52 | 51:49
11:55/mi
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39.52 | ||||||||||||
4.5mi | 1 | 30:23 68.65 | 30:23
6:45/mi
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68.65 | |||||||||||||
5.5mi | 1 | 37:35 64.42 | 37:35
6:50/mi
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64.42 | |||||||||||||
6mi | 7 | 40:10 64.94 | 1:35:08 27.80 | 1:36:26 28.08 | 48:21 56.90 | 1:34:47 29.26 | 40:10
6:42/mi
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64.94 | |||||||||
10km | 8 | 44:55 58.97 | 43:20 63.22 | 46:41 59.62 | 48:29 57.86 | 45:26 63.26 | 49:40 57.86 | 48:38 60.07 | 43:20
6:58/mi
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63.26 | |||||||
6.8mi | 3 | 56:01 51.93 | 56:05 52.08 | 1:03:52 49.95 | 56:01
8:18/mi
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52.08 | |||||||||||
7mi | 5 | 48:27 62.64 | 46:57 65.72 | 50:16 62.80 | 52:53 61.15 | 55:08 59.63 | 46:57
6:42/mi
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65.72 | |||||||||
13.1mi | 7 | 1:39:39 58.94 | 1:39:40 59.99 | 1:50:01 55.21 | 1:49:12 56.08 | 1:57:58 52.78 | 1:54:19 54.92 | 1:51:58 56.55 | 1:39:39
7:36/mi
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59.99 | |||||||
14mi | 5 | 2:47:35 37.63 | 2:41:27 39.25 | 2:41:45 39.41 | 2:37:35 40.73 | 2:57:39 38.59 | 2:37:35
11:15/mi
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40.73 | |||||||||
26.2mi | 3 | 4:06:20 50.89 | 3:43:36 56.49 | 3:43:36
8:32/mi
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56.49 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Nov | Tinto Hill Race SB | 52:14 | 39.52 | 7km |
10 Oct | Manor Water Hill Race | 1:54:30 | 42.89 | 10mi |
21 Jun | The Seven Hills of Edinburgh | 0.00 | 14mi | |
2014 | Result | WAVA | Distance | |
8 Nov | Tinto Hill Race PB | 51:49 | 39.51 | 7km |
11 Oct | Manor Water Hill Race | 2:00:29 | 40.41 | 10mi |
22 Jun | The Seven Hills of Edinburgh SB | 2:57:39 | 38.59 | 14mi |
27 Apr | Belle Vue House 10k SB | 48:38 | 60.07 | 10km |
15 Feb | Parbold Hill Race SB | 1:03:52 | 49.95 | 6.75mi |
2013 | Result | WAVA | Distance | |
28 Jul | Donkey Brae 7 Mile Race, Aberdour SB | 55:08 | 59.63 | 7mi |
28 Apr | Heaven & Hell Half Marathon SB | 1:51:58 | 56.55 | 13.1mi |
13 Jan | Borders XC Series - Paxton House PB | 30:23 | 68.65 | 4.5mi |
2012 | Result | WAVA | Distance | |
20 Oct | East District XC League Race 1 - Stirling | 44:28 | 58.54 | 9km |
10 Aug | South Queensferry Boundary Race | 18:08 | 62.18 | 2.5mi |
13 Jun | Auld Toun 10k Road Race, Dunfermline SB | 49:40 | 57.86 | 10km |
8 Apr | Heaven & Hell Half Marathon SB | 1:54:19 | 54.92 | 13.1mi |
11 Feb | Carnethy 5 SB | 1:34:47 | 29.26 | 6mi |
2011 | Result | WAVA | Distance | |
15 Oct | East District XC League Race 1 - Stirling | 43:23 | 59.52 | 9km |
8 Oct | Manor Water Hill Race | 1:58:49 | 39.95 | 10mi |
18 Sep | City of Stirling 10k SB | 45:26 | 63.26 | 10km |
12 Aug | South Queensferry Boundary Race | 17:12 | 65.06 | 2.5mi |
31 Jul | Donkey Brae Run SB | 52:53 | 61.15 | 7mi |
1 Jun | Auld Toun 10K Road Race, Dunfermline | 46:47 | 60.93 | 10km |
10 Apr | Heaven & Hell Half Marathon SB | 1:57:58 | 52.78 | 13.1mi |
13 Mar | Gartmorn 6 SB | 48:21 | 56.90 | 6mi |
27 Feb | Dunbar - Borders XC Series Round 4 | 0.00 | 4.8mi | |
15 Jan | East District XC league(Livingston) | 0.00 | 9km | |
2010 | Result | WAVA | Distance | |
18 Dec | Edinburgh parkrun | 0.00 | 5km | |
11 Dec | Edinburgh parkrun | 0.00 | 5km | |
28 Nov | Gala XC Borders series round 1 | 0.00 | 4mi | |
9 Oct | Manor Water Hill Race | 1:56:07 | 40.54 | 10mi |
2009 | Result | WAVA | Distance | |
27 May | Auld Toun 10K Road Race, Dunfermline SB | 48:29 | 57.86 | 10km |
5 Apr | Heaven & Hell Half Marathon SB | 1:49:12 | 56.08 | 13.1mi |
14 Feb | Carnethy 5 Hill Race SB | 1:36:26 | 28.08 | 6mi |
2008 | Result | WAVA | Distance | |
27 Jul | Donkey Brae 7 Mile Race, Aberdour SB | 50:16 | 62.80 | 7mi |
7 May | Auld Toun 10K Road Race, Dunfermline SB | 46:41 | 59.62 | 10km |
6 Apr | Heaven & Hell half marathon SB | 1:50:01 | 55.21 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Oct | Clarendon Way Marathon | 4:22:18 | 48.16 | 26.2mi |
3 Sep | Moray Marathon PB | 3:43:36 | 56.49 | 26.2mi |
18 Jun | Seven Hills of Edinburgh PB | 2:37:35 | 40.73 | 14mi |
10 May | Auld Toun 10k Road Race, Dunfermline PB | 43:20 | 63.22 | 10km |
26 Mar | Edinburgh Forthside Half-Marathon SB | 1:39:40 | 59.99 | 13.1mi |
11 Feb | Carnethy 5 Hill Race SB | 1:35:08 | 27.80 | 6mi |
2005 | Result | WAVA | Distance | |
15 Oct | East District Cross Country League, Stirling PB | 37:35 | 64.42 | 5.5mi |
4 Sep | Moray Marathon SB | 4:06:20 | 50.89 | 26.2mi |
31 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 46:57 | 65.72 | 7mi |
19 Jun | Seven Hills of Edinburgh SB | 2:41:45 | 39.41 | 14mi |
2004 | Result | WAVA | Distance | |
27 Jun | Seven Hills of Edinburgh SB | 2:41:27 | 39.25 | 14mi |
7 Mar | gartmorn 6 PB | 40:10 | 64.94 | 6mi |
2003 | Result | WAVA | Distance | |
22 Nov | Braid Hills XC | 41:40 | 62.60 | 6mi |
5 Jul | The Seven Hills of Edinburgh SB | 2:47:35 | 37.63 | 14mi |
23 Mar | Alloa Half Marathon PB | 1:39:39 | 58.94 | 13.1mi |
2002 | Result | WAVA | Distance | |
23 Nov | Braid Hills XC | 43:46 | 59.26 | 6mi |
30 Jul | Donkey Brae 7 Mile Race, Aberdour SB | 48:27 | 62.64 | 7mi |
16 Feb | Parbold Hill Race SB | 56:05 | 52.08 | 6.75mi |
2001 | Result | WAVA | Distance | |
17 Feb | Parbold Hill Race PB | 56:01 | 51.93 | 6.75mi |
1999 | Result | WAVA | Distance | |
2 Jun | Yateley 10K Series - Race 1 SB | 44:55 | 58.97 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9 | 0 | 21 | 29 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2024 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2024 | 29 | 50 | 30 | 13 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2024 | 5 | 2 | 23 | 1 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2023 | 16 | 24 | 16 | 0 | 0 | 15 | 16 | 0 | 6 | 16 | 0 | 11 | 119 |
2023 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2023 | 70 | 53 | 23 | 18 | 34 | 31 | 36 | 46 | 21 | 18 | 23 | 42 | 414 |
2023 | 0 | 0 | 15 | 50 | 0 | 0 | 5 | 6 | 11 | 0 | 0 | 0 | 86 |
2022 | 6 | 7 | 12 | 4 | 0 | 26 | 3 | 9 | 1 | 7 | 0 | 7 | 81 |
2022 | 0.6 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2022 | 49 | 17 | 41 | 36 | 22 | 58 | 34 | 56 | 39 | 43 | 32 | 44 | 472 |
2022 | 33 | 0 | 0 | 2 | 0 | 0 | 32 | 58 | 5 | 0 | 67 | 0 | 197 |
2021 | 59 | 19 | 44 | 12 | 12 | 15 | 0 | 10 | 0 | 8 | 0 | 7 | 185 |
2021 | 0 | 0 | 0 | 0.6 | 0.9 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 1.2 | 4 |
2021 | 75 | 75 | 13 | 52 | 64 | 56 | 37 | 38 | 37 | 49 | 57 | 44 | 598 |
2021 | 12 | 12 | 66 | 18 | 0 | 94 | 97 | 32 | 13 | 17 | 11 | 0 | 372 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 46 | 68 |
2020 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.1 | 2.6 | 6.4 |
2020 | 73 | 24 | 43 | 24 | 36 | 20 | 16 | 26 | 38 | 68 | 61 | 59 | 488 |
2020 | 0 | 0 | 17 | 94 | 117 | 18 | 63 | 97 | 18 | 48 | 0 | 0 | 472 |
2019 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2019 | 44 | 40 | 42 | 66 | 48 | 56 | 88 | 38 | 50 | 56 | 52 | 72 | 652 |
2019 | 4 | 18 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 88 |
2018 | 0 | 0 | 0 | 9 | 1 | 0 | 0 | 6 | 1 | 0 | 0 | 0 | 17 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 2.8 | 1 | 0 | 0 | 5.2 |
2018 | 63 | 76 | 61 | 50 | 29 | 82 | 44 | 18 | 43 | 53 | 53 | 56 | 627 |
2018 | 18 | 1 | 14 | 35 | 89 | 83 | 143 | 102 | 38 | 0 | 4 | 0 | 527 |
2017 | 0 | 0 | 0 | 0 | 7 | 0 | 8 | 6 | 0 | 0 | 9 | 0 | 32 |
2017 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2017 | 63 | 66 | 71 | 55 | 44 | 36 | 34 | 36 | 14 | 66 | 33 | 53 | 572 |
2017 | 44 | 7 | 20 | 53 | 5 | 22 | 13 | 24 | 0 | 101 | 30 | 8 | 325 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2016 | 41 | 18 | 60 | 66 | 8 | 0 | 2 | 20 | 19 | 33 | 33 | 29 | 329 |
2016 | 0 | 10 | 10 | 0 | 0 | 0 | 114 | 0 | 10 | 10 | 0 | 0 | 154 |
2015 | 0.6 | 3.5 | 4.1 | 1.7 | 1.4 | 1.6 | 0.9 | 1.6 | 0 | 0 | 0 | 0 | 15.4 |
2015 | 83 | 69 | 62 | 60 | 79 | 70 | 84 | 44 | 87 | 116 | 90 | 54 | 897 |
2015 | 0 | 26 | 18 | 90 | 98 | 25 | 5 | 0 | 0 | 0 | 16 | 0 | 277 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0.6 | 0 | 1.7 |
2014 | 92 | 43 | 87 | 76 | 90 | 86 | 90 | 101 | 64 | 111 | 103 | 101 | 1044 |
2014 | 4 | 14 | 0 | 7 | 106 | 0 | 39 | 0 | 0 | 5 | 0 | 0 | 174 |
2013 | 0 | 1.9 | 0.8 | 0 | 0.8 | 0 | 0.5 | 0 | 1.6 | 0.8 | 0 | 1.4 | 7.6 |
2013 | 61 | 81 | 89 | 71 | 87 | 112 | 59 | 56 | 48 | 14 | 53 | 83 | 815 |
2013 | 0 | 0 | 0 | 0 | 54 | 0 | 66 | 38 | 15 | 61 | 73 | 12 | 318 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
2012 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2012 | 65 | 68 | 80 | 92 | 55 | 106 | 102 | 37 | 83 | 94 | 77 | 101 | 960 |
2012 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 9 | 38 | 2 | 0 | 11 | 102 |
2011 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.9 |
2011 | 71 | 52 | 67 | 72 | 41 | 68 | 58 | 58 | 60 | 58 | 68 | 83 | 755 |
2011 | 0 | 16 | 8 | 0 | 42 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2010 | 0 | 4 | 0 | 2 | 0 | 0 | 0 | 6 | 0 | 0 | 25 | 39 | 76 |
2009 | 2 | 0 | 0 | 15 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2008 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2006 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2005 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2004 | 0 | 0 | 6 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
Mon 15th Apr
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Sun 21st Apr
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1) 1km - 8:01(8:02/km) 152/171bpm [1221b/km] 85/93rpm 7.47/9.97kmph
2) 1km - 11:58(11:59/km) 148/169bpm [1773b/km] 62/102rpm 5.01/9.73kmph 3) 1km - 14:14(14:14/km) 152/161bpm [2163b/km] 61/109rpm 4.22/9.77kmph 4) 1km - 9:21(9:22/km) 149/162bpm [1395b/km] 72/106rpm 6.41/11.35kmph 5) 1km - 18:16(18:16/km) 138/180bpm [2521b/km] 62/106rpm 3.28/10.61kmph 6) 1km - 6:25(6:26/km) 159/173bpm [1022b/km] 92/102rpm 9.33/12.58kmph Add a comment
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1) 1km - 9:26(9:26/km) 117/136bpm [1107b/km]
2) 1km - 13:42(13:42/km) 111/132bpm [1522b/km] 3) 1km - 19:11(19:11/km) 117/141bpm [2253b/km] 4) 0.14km - 3:10(22:19/km) 118/136bpm [2627b/km] Add a comment
1) 1km - 17:36(17:36/km) 116/134bpm [2044b/km]
2) 1km - 18:10(18:10/km) 122/136bpm [2207b/km] 3) 1km - 18:41(18:41/km) 115/140bpm [2143b/km] Add a comment
1) 1km - 8:47(8:47/km) 109/124bpm [961b/km]
2) 1km - 12:24(12:24/km) 113/136bpm [1406b/km] 3) 1km - 27:09(27:09/km) 129/145bpm [3498b/km] 4) 0.11km - 2:04(18:02/km) 131/147bpm [2359b/km] Add a comment
1) 1km - 5:44(5:44/km) 133/149bpm [763b/km] 88/93rpm 10.45/11.66kmph
2) 1km - 5:38(5:39/km) 143/147bpm [807b/km] 87/90rpm 10.63/12.88kmph 3) 1km - 5:23(5:24/km) 150/152bpm [809b/km] 86/87rpm 11.12/13.69kmph 4) 1km - 5:31(5:31/km) 153/155bpm [845b/km] 86/87rpm 10.87/12.27kmph 5) 1km - 5:11(5:11/km) 156/166bpm [809b/km] 87/90rpm 11.57/15.79kmph Add a comment
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1) 1km - 13:30(13:30/km) 95/102bpm [1283b/km] 57/59rpm 4.44/5.39kmph
2) 1km - 12:03(12:03/km) 98/101bpm [1181b/km] 59/60rpm 4.98/6.14kmph 3) 1km - 14:32(14:33/km) 95/105bpm [1382b/km] 58/110rpm 4.13/5.79kmph 4) 1km - 13:57(13:58/km) 95/101bpm [1327b/km] 57/62rpm 4.3/5.17kmph Add a comment
1) 1km - 12:45(12:46/km) 90/104bpm [1149b/km] 57/63rpm 4.7/11.44kmph
2) 1km - 23:58(23:59/km) 92/119bpm [2207b/km] 54/64rpm 2.5/6.36kmph 3) 1km - 24:17(24:17/km) 107/127bpm [2598b/km] 55/69rpm 2.47/4.46kmph 4) 1km - 16:50(16:51/km) 100/114bpm [1685b/km] 58/69rpm 3.56/5.34kmph 5) 1km - 13:12(13:12/km) 96/102bpm [1267b/km] 60/62rpm 4.54/6.51kmph 6) 1km - 14:53(14:54/km) 94/102bpm [1400b/km] 56/62rpm 4.03/6.18kmph Add a comment
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Wed 24th Apr
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Sat 27th Apr
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Sun 28th Apr
Apr 28
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1) 1km - 3:46(3:46/km) 110/140bpm [413b/km]
2) 0.86km - 3:06(3:36/km) 118/126bpm [424b/km] Add a comment
Add a comment
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1) 1km - 12:11(12:12/km) 93/119bpm [1134b/km] 58/61rpm 4.92/6.9kmph
2) 1km - 13:06(13:06/km) 110/125bpm [1441b/km] 59/106rpm 4.58/7.92kmph 3) 1km - 14:37(14:37/km) 108/127bpm [1579b/km] 57/109rpm 4.1/6.17kmph 4) 1km - 12:54(12:55/km) 114/128bpm [1472b/km] 59/63rpm 4.65/6.63kmph 5) 1km - 12:56(12:57/km) 113/120bpm [1463b/km] 57/64rpm 4.63/8.62kmph 6) 1km - 14:02(14:03/km) 121/149bpm [1700b/km] 59/102rpm 4.27/6.02kmph 7) 1km - 12:55(12:56/km) 118/132bpm [1526b/km] 59/65rpm 4.64/6.96kmph 8) 1km - 11:15(11:16/km) 114/123bpm [1284b/km] 60/66rpm 5.33/6.94kmph 9) 2.28km - 26:27(11:36/km) 112/121bpm [1300b/km] 60/112rpm 5.17/6.38kmph 10) 1km - 12:02(12:02/km) 105/116bpm [1264b/km] 58/65rpm 4.99/7.09kmph 11) 1km - 13:47(13:48/km) 110/118bpm [1518b/km] 56/59rpm 4.35/5.94kmph 12) 1km - 13:12(13:13/km) 112/118bpm [1480b/km] 58/61rpm 4.54/6.23kmph Add a comment
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1) 1km - 12:33(12:34/km) 89/106bpm [1118b/km] 58/62rpm 4.78/6.65kmph
2) 1km - 12:10(12:11/km) 95/104bpm [1157b/km] 59/119rpm 4.93/6.08kmph 3) 1km - 19:26(19:27/km) 88/102bpm [1712b/km] 52/63rpm 3.09/5.89kmph 4) 1km - 11:06(11:06/km) 95/106bpm [1055b/km] 59/64rpm 5.4/6.76kmph 5) 1km - 11:09(11:10/km) 100/115bpm [1116b/km] 59/65rpm 5.37/6.37kmph 6) 1km - 10:57(10:57/km) 104/129bpm [1139b/km] 60/67rpm 5.48/6.09kmph Add a comment
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1) 1km - 12:19(12:19/km) 117/139bpm [1437b/km]
2) 1km - 21:30(21:30/km) 107/147bpm [2300b/km] 3) 1km - 21:22(21:22/km) 119/139bpm [2545b/km] 4) 0.25km - 5:52(23:12/km) 131/167bpm [3042b/km] Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
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Thu 2nd May
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Sat 4th May
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Sun 5th May
May 5
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1) 1km - 20:33(20:33/km) 104/141bpm [2134b/km]
2) 1km - 14:47(14:47/km) 104/126bpm [1543b/km] 3) 1km - 23:15(23:15/km) 110/131bpm [2566b/km] 4) 0.8km - 23:40(29:34/km) 115/142bpm [3392b/km] Add a comment
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1) 1km - 10:53(10:53/km) 119/137bpm [1292b/km]
2) 1km - 12:10(12:10/km) 120/135bpm [1460b/km] 3) 1km - 11:45(11:45/km) 117/135bpm [1381b/km] 4) 1km - 28:05(28:05/km) 115/155bpm [3233b/km] 5) 0.85km - 23:10(27:09/km) 123/140bpm [3336b/km] Add a comment
1) 1km - 5:48(5:49/km) 125/144bpm [726b/km] 90/93rpm 10.32/11.82kmph
2) 1km - 5:31(5:32/km) 143/152bpm [790b/km] 89/92rpm 10.85/13.15kmph 3) 1km - 5:28(5:29/km) 151/154bpm [827b/km] 88/90rpm 10.95/12.05kmph 4) 1km - 5:14(5:14/km) 153/166bpm [802b/km] 88/90rpm 11.45/15.09kmph 5) 1km - 5:16(5:17/km) 165/172bpm [871b/km] 86/88rpm 11.37/13.68kmph Add a comment
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1) 1km - 12:34(12:34/km) 98/108bpm [1232b/km] 54/106rpm 4.77/6.46kmph
2) 1km - 12:29(12:30/km) 99/112bpm [1237b/km] 58/103rpm 4.8/5.7kmph 3) 1km - 12:28(12:29/km) 98/110bpm [1223b/km] 59/65rpm 4.81/6.82kmph 4) 1km - 13:29(13:30/km) 106/117bpm [1431b/km] 54/63rpm 4.45/5.78kmph 5) 1km - 12:11(12:12/km) 100/110bpm [1220b/km] 57/63rpm 4.92/5.75kmph 6) 1km - 14:27(14:27/km) 98/113bpm [1416b/km] 58/64rpm 4.15/7.11kmph 7) 1km - 33:11(33:13/km) 84/122bpm [2790b/km] 59/106rpm 1.81/6.25kmph 8) 1km - 11:18(11:19/km) 102/128bpm [1154b/km] 61/112rpm 5.31/7.08kmph 9) 1km - 12:29(12:29/km) 102/117bpm [1273b/km] 55/63rpm 4.81/6.21kmph 10) 1km - 12:12(12:12/km) 102/117bpm [1244b/km] 60/114rpm 4.92/6.05kmph 11) 1km - 15:11(15:12/km) 100/120bpm [1520b/km] 58/92rpm 3.95/6.61kmph 12) 1km - 12:02(12:02/km) 106/116bpm [1276b/km] 58/117rpm 4.99/5.9kmph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1km - 3:18(3:18/km) 84/97bpm [278b/km]
2) 1km - 2:39(2:39/km) 90/101bpm [239b/km] 3) 1km - 3:00(3:00/km) 94/119bpm [281b/km] 4) 1km - 2:50(2:50/km) 120/134bpm [339b/km] 5) 1km - 3:29(3:29/km) 114/126bpm [395b/km] 6) 1km - 3:24(3:24/km) 114/127bpm [387b/km] 7) 1km - 2:21(2:21/km) 123/132bpm [288b/km] 8) 1km - 3:09(3:09/km) 120/131bpm [378b/km] 9) 1km - 4:36(4:36/km) 129/141bpm [592b/km] 10) 1km - 2:33(2:33/km) 131/134bpm [333b/km] 11) 1km - 2:30(2:30/km) 141/169bpm [353b/km] 12) 1km - 2:45(2:45/km) 157/173bpm [432b/km] 13) 0.4km - 1:10(2:55/km) 141/151bpm [412b/km] Add a comment
1) 1km - 4:22(4:22/km) 105/128bpm [458b/km]
2) 1km - 4:00(4:00/km) 131/142bpm [522b/km] 3) 1km - 3:01(3:01/km) 133/143bpm [400b/km] 4) 1km - 3:50(3:50/km) 125/136bpm [480b/km] 5) 0.75km - 2:12(2:56/km) 135/145bpm [396b/km] Add a comment
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1) 1km - 19:32(19:32/km) 82/99bpm [1602b/km] 51/60rpm 3.07/6.11kmph
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1) 1km - 15:09(15:09/km) 89/103bpm [1348b/km] 55/65rpm 3.96/6kmph
2) 1km - 24:30(24:30/km) 90/109bpm [2205b/km] 52/63rpm 2.45/5.48kmph 3) 1km - 13:42(13:42/km) 99/121bpm [1356b/km] 54/110rpm 4.38/6.08kmph Add a comment
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