FerryMichael

Last on at 4pm, 25th Mar 2024

M55 Midlothian

About
Bests
All Races
Mileage
Training

Races
50
Miles
9082
Miles
58
Miles
3401
Miles
645
WAVA
68.65%
10k
43:20
Half
1:39:39
Mara
3:43:36

About Me
Intermittent runner depending on injuries. Occasional dinghy sailor. Play on the sea and rivers in a few kayaks. Show More...

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Recent Training
25th Nov	General	6.6mi	1:14:13
23rd Nov	General	3.2mi	28:02
21st Nov	General	1.1mi	19:59
20th Nov	General	0.6mi	41:10
13th Nov	General	5.6mi	1:28:23

12 Month Benchmarks	Run	Bike
Mile	7:32	2:43
5k	24:21	11:05
5mi	47:38	19:41
10k	59:55	25:22
10mi	1:40:35	44:06

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Best Times
Best WAVA

Dist	Races	1999	2001	2002	2003	2004	2005	2006	2008	2009	2011	2012	2013	2014	2015	PB	WB
7km	2													51:49 39.51	52:14 39.52	51:49 11:55/mi	39.52
4.5mi	1												30:23 68.65			30:23 6:45/mi	68.65
5.5mi	1						37:35 64.42									37:35 6:50/mi	64.42
6mi	7					40:10 64.94		1:35:08 27.80		1:36:26 28.08	48:21 56.90	1:34:47 29.26				40:10 6:42/mi	64.94
10km	8	44:55 58.97						43:20 63.22	46:41 59.62	48:29 57.86	45:26 63.26	49:40 57.86		48:38 60.07		43:20 6:58/mi	63.26
6.7mi	3		56:01 51.93	56:05 52.08										1:03:52 49.95		56:01 8:18/mi	52.08
7mi	5			48:27 62.64			46:57 65.72		50:16 62.80		52:53 61.15		55:08 59.63			46:57 6:42/mi	65.72
13.1mi	7				1:39:39 58.94			1:39:40 59.99	1:50:01 55.21	1:49:12 56.08	1:57:58 52.78	1:54:19 54.92	1:51:58 56.55			1:39:39 7:36/mi	59.99
14mi	5				2:47:35 37.63	2:41:27 39.25	2:41:45 39.41	2:37:35 40.73						2:57:39 38.59		2:37:35 11:15/mi	40.73
26.2mi	3						4:06:20 50.89	3:43:36 56.49								3:43:36 8:32/mi	56.49

2015		Result	WAVA	Distance
14 Nov	Tinto Hill Race SB	52:14	39.52	7km
10 Oct	Manor Water Hill Race	1:54:30	42.89	10mi
21 Jun	The Seven Hills of Edinburgh			14mi
2014		Result	WAVA	Distance
8 Nov	Tinto Hill Race PB	51:49	39.51	7km
11 Oct	Manor Water Hill Race	2:00:29	40.41	10mi
22 Jun	The Seven Hills of Edinburgh SB	2:57:39	38.59	14mi
27 Apr	Belle Vue House 10k SB	48:38	60.07	10km
15 Feb	Parbold Hill Race SB	1:03:52	49.95	6.75mi
2013		Result	WAVA	Distance
28 Jul	Donkey Brae 7 Mile Race, Aberdour SB	55:08	59.63	7mi
28 Apr	Heaven & Hell Half Marathon SB	1:51:58	56.55	13.1mi
13 Jan	Borders XC Series - Paxton House PB	30:23	68.65	4.5mi
2012		Result	WAVA	Distance
20 Oct	East District XC League Race 1 - Stirling	44:28	58.54	9km
10 Aug	South Queensferry Boundary Race	18:08	62.18	2.5mi
13 Jun	Auld Toun 10k Road Race, Dunfermline SB	49:40	57.86	10km
8 Apr	Heaven & Hell Half Marathon SB	1:54:19	54.92	13.1mi
11 Feb	Carnethy 5 SB	1:34:47	29.26	6mi
2011		Result	WAVA	Distance
15 Oct	East District XC League Race 1 - Stirling	43:23	59.52	9km
8 Oct	Manor Water Hill Race	1:58:49	39.95	10mi
18 Sep	City of Stirling 10k SB	45:26	63.26	10km
12 Aug	South Queensferry Boundary Race	17:12	65.06	2.5mi
31 Jul	Donkey Brae Run SB	52:53	61.15	7mi
1 Jun	Auld Toun 10K Road Race, Dunfermline	46:47	60.93	10km
10 Apr	Heaven & Hell Half Marathon SB	1:57:58	52.78	13.1mi
13 Mar	Gartmorn 6 SB	48:21	56.90	6mi
27 Feb	Dunbar - Borders XC Series Round 4			4.8mi
15 Jan	East District XC league(Livingston)			9km
2010		Result	WAVA	Distance
18 Dec	Edinburgh parkrun			5km
11 Dec	Edinburgh parkrun			5km
28 Nov	Gala XC Borders series round 1			4mi
9 Oct	Manor Water Hill Race	1:56:07	40.54	10mi
2009		Result	WAVA	Distance
27 May	Auld Toun 10K Road Race, Dunfermline SB	48:29	57.86	10km
5 Apr	Heaven & Hell Half Marathon SB	1:49:12	56.08	13.1mi
14 Feb	Carnethy 5 Hill Race SB	1:36:26	28.08	6mi
2008		Result	WAVA	Distance
27 Jul	Donkey Brae 7 Mile Race, Aberdour SB	50:16	62.80	7mi
7 May	Auld Toun 10K Road Race, Dunfermline SB	46:41	59.62	10km
6 Apr	Heaven & Hell half marathon SB	1:50:01	55.21	13.1mi
2006		Result	WAVA	Distance
1 Oct	Clarendon Way Marathon	4:22:18	48.16	26.2mi
3 Sep	Moray Marathon PB	3:43:36	56.49	26.2mi
18 Jun	Seven Hills of Edinburgh PB	2:37:35	40.73	14mi
10 May	Auld Toun 10k Road Race, Dunfermline PB	43:20	63.22	10km
26 Mar	Edinburgh Forthside Half-Marathon SB	1:39:40	59.99	13.1mi
11 Feb	Carnethy 5 Hill Race SB	1:35:08	27.80	6mi
2005		Result	WAVA	Distance
15 Oct	East District Cross Country League, Stirling PB	37:35	64.42	5.5mi
4 Sep	Moray Marathon SB	4:06:20	50.89	26.2mi
31 Jul	Donkey Brae 7 Mile Race, Aberdour PB	46:57	65.72	7mi
19 Jun	Seven Hills of Edinburgh SB	2:41:45	39.41	14mi
2004		Result	WAVA	Distance
27 Jun	Seven Hills of Edinburgh SB	2:41:27	39.25	14mi
7 Mar	gartmorn 6 PB	40:10	64.94	6mi
2003		Result	WAVA	Distance
22 Nov	Braid Hills XC	41:40	62.60	6mi
5 Jul	The Seven Hills of Edinburgh SB	2:47:35	37.63	14mi
23 Mar	Alloa Half Marathon PB	1:39:39	58.94	13.1mi
2002		Result	WAVA	Distance
23 Nov	Braid Hills XC	43:46	59.26	6mi
30 Jul	Donkey Brae 7 Mile Race, Aberdour SB	48:27	62.64	7mi
16 Feb	Parbold Hill Race SB	56:05	52.08	6.75mi
2001		Result	WAVA	Distance
17 Feb	Parbold Hill Race PB	56:01	51.93	6.75mi
1999		Result	WAVA	Distance
2 Jun	Yateley 10K Series - Race 1 SB	44:55	58.97	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	0	21	29	16	7	15	7	4	15	1	0	123
2024	1.5	0	0	0	0	0	0	0	0	4.5	1.8	0	7.9
2024	29	50	30	13	6	20	19	14	26	52	27	0	285
2024	5	2	23	1	11	1	77	107	11	0	0	0	238
2023	16	24	16	0	0	15	16	0	6	16	0	11	119
2023	1.9	0	0	0	0	0	0	0	0	0	0	0	1.9
2023	70	53	23	18	34	31	36	46	21	18	23	42	414
2023	0	0	15	50	0	0	5	6	11	0	0	0	86
2022	6	7	12	4	0	26	3	9	1	7	0	7	81
2022	0.6	1.8	0	0	0	0	0	0	0	0	0	0	2.4
2022	49	17	41	36	22	58	34	56	39	43	32	44	472
2022	33	0	0	2	0	0	32	58	5	0	67	0	197
2021	59	19	44	12	12	15	0	10	0	8	0	7	185
2021	0	0	0	0.6	0.9	0.6	0.6	0	0	0	0	1.2	4
2021	75	75	13	52	64	56	37	38	37	49	57	44	598
2021	12	12	66	18	0	94	97	32	13	17	11	0	372
2020	0	0	0	0	0	0	0	0	0	0	22	46	68
2020	0.8	0	0	0	0	0	0	0	0	0.9	2.1	2.6	6.4
2020	73	24	43	24	36	20	16	26	38	68	61	59	488
2020	0	0	17	94	117	18	63	97	18	48	0	0	472
2019	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2019	44	40	42	66	48	56	88	38	50	56	52	72	652
2019	4	18	25	0	0	0	0	0	0	40	0	0	88
2018	0	0	0	9	1	0	0	6	1	0	0	0	17
2018	0	0	0	0	0	0	0	1.3	2.8	1	0	0	5.2
2018	63	76	61	50	29	82	44	18	43	53	53	56	627
2018	18	1	14	35	89	83	143	102	38	0	4	0	527
2017	0	0	0	0	7	0	8	6	0	0	9	0	32
2017	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2017	63	66	71	55	44	36	34	36	14	66	33	53	572
2017	44	7	20	53	5	22	13	24	0	101	30	8	325
2016	0	0	0	0	0	0	0	0	0	5	0	0	5
2016	41	18	60	66	8	0	2	20	19	33	33	29	329
2016	0	10	10	0	0	0	114	0	10	10	0	0	154
2015	0.6	3.5	4.1	1.7	1.4	1.6	0.9	1.6	0	0	0	0	15.4
2015	83	69	62	60	79	70	84	44	87	116	90	54	897
2015	0	26	18	90	98	25	5	0	0	0	16	0	277
2014	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	1.1	0	0	0	0.6	0	1.7
2014	92	43	87	76	90	86	90	101	64	111	103	101	1044
2014	4	14	0	7	106	0	39	0	0	5	0	0	174
2013	0	1.9	0.8	0	0.8	0	0.5	0	1.6	0.8	0	1.4	7.6
2013	61	81	89	71	87	112	59	56	48	14	53	83	815
2013	0	0	0	0	54	0	66	38	15	61	73	12	318
2012	0	0	0	0	0	0	0	0	0	0	11	0	11
2012	0	0	0	0	1.6	0	0	0	0	0	0	0	1.6
2012	65	68	80	92	55	106	102	37	83	94	77	101	960
2012	0	0	0	0	41	0	0	9	38	2	0	11	102
2011	0	0	0	0	0.6	0.6	0	0	0	0	0.6	0	1.9
2011	71	52	67	72	41	68	58	58	60	58	68	83	755
2011	0	16	8	0	42	6	0	0	0	0	0	0	72
2010	0	4	0	2	0	0	0	6	0	0	25	39	76
2009	2	0	0	15	2	4	0	0	0	0	0	0	23
2008	0	0	0	13	0	0	0	0	0	0	0	0	13
2006	0	0	0	0	0	14	0	0	0	0	0	0	14
2005	0	0	0	0	0	14	0	0	0	0	0	0	14
2004	0	0	6	0	0	14	0	0	0	0	0	0	20
2003	0	0	0	0	0	0	14	0	0	0	0	0	14

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	6.5mi, 4:30:28 Cross - Kayaking 1) 0km - 4:30:28(0/km) Add a comment	-	10.1mi, 3:15:08 Cross - Kayaking 1) 0km - 3:15:08(0/km) Add a comment	4.4mi, 44:43 Run - General 1) 1km - 5:46(5:47/km) 136/173bpm [786b/km] 86/92rpm 10.38/12.85kmph 2) 1km - 6:55(6:55/km) 160/167bpm [1108b/km] 82/87rpm 8.67/10.95kmph 3) 1km - 7:18(7:18/km) 148/158bpm [1080b/km] 83/112rpm 8.22/12.29kmph 4) 1km - 7:46(7:46/km) 143/163bpm [1111b/km] 74/87rpm 7.72/10.76kmph 5) 1km - 5:38(5:38/km) 159/164bpm [897b/km] 84/87rpm 10.64/12.6kmph 6) 1km - 4:59(4:59/km) 158/167bpm [788b/km] 86/102rpm 12.02/13.73kmph 7) 1km - 5:44(5:45/km) 154/172bpm [886b/km] 81/92rpm 10.44/15.4kmph 8) 0.1km - 34(5:43/km) 154/172bpm [881b/km] 81/92rpm 10.44/15.4kmph Add a comment	-	0.6mi, 32:16 Swim - General 1) 0km - 32:16(0/km) Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	1.3mi, 1:57:56 Cross - Kayaking 1) 0km - 1:57:56(0/km) Add a comment	-	-	-	4.4mi, 42:51 Run - General 1) 1km - 6:17(6:17/km) 135/168bpm [849b/km] 84/89rpm 9.54/11.7kmph 2) 1km - 5:22(5:22/km) 163/170bpm [876b/km] 86/87rpm 11.17/12.58kmph 3) 1km - 5:32(5:32/km) 147/170bpm [814b/km] 85/87rpm 10.83/13.28kmph 4) 1km - 7:02(7:02/km) 129/149bpm [908b/km] 82/98rpm 8.52/11.39kmph 5) 1km - 5:51(5:51/km) 149/164bpm [873b/km] 83/86rpm 10.24/11.88kmph 6) 1km - 6:12(6:13/km) 131/135bpm [814b/km] 82/84rpm 9.66/10.76kmph 7) 1km - 6:09(6:10/km) 140/152bpm [863b/km] 84/90rpm 9.74/12.55kmph 8) 0.06km - 23(6:11/km) 140/152bpm [866b/km] 84/90rpm 9.74/12.55kmph Add a comment	0.6mi, 34:20 Swim - General 1) 0km - 34:20(0/km) Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
5.6mi, 1:28:23 Run - General 1) 1km - 7:38(7:38/km) 143/172bpm [1093b/km] 83/90rpm 7.86/11.4kmph 2) 1km - 8:33(8:34/km) 154/175bpm [1319b/km] 81/90rpm 7.01/14.04kmph 3) 1km - 9:48(9:49/km) 141/164bpm [1385b/km] 69/87rpm 6.11/9.33kmph 4) 1km - 14:14(14:15/km) 131/158bpm [1866b/km] 60/85rpm 4.21/9.3kmph 5) 1km - 9:33(9:34/km) 146/163bpm [1396b/km] 75/102rpm 6.27/10.01kmph 6) 1km - 15:25(15:25/km) 136/156bpm [2097b/km] 65/105rpm 3.89/9.65kmph 7) 1km - 8:11(8:12/km) 135/155bpm [1107b/km] 83/99rpm 7.32/10.93kmph 8) 1km - 7:08(7:09/km) 133/149bpm [951b/km] 81/99rpm 8.39/12.04kmph 9) 1km - 7:19(7:20/km) 143/169bpm [1048b/km] 83/89rpm 8.18/11.41kmph 10) 0.06km - 28(7:18/km) 143/169bpm [1043b/km] 83/89rpm 8.18/11.41kmph Add a comment 3mi, 59:31 Run - General 1) 1km - 9:51(9:52/km) 129/144bpm [1272b/km] 68/87rpm 6.09/13.55kmph 2) 1km - 20:01(20:02/km) 140/154bpm [2805b/km] 53/96rpm 3/9.39kmph 3) 1km - 15:57(15:58/km) 126/152bpm [2012b/km] 59/90rpm 3.76/8.86kmph 4) 1km - 7:23(7:23/km) 143/168bpm [1056b/km] 85/110rpm 8.13/10.5kmph 5) 0.85km - 6:17(7:23/km) 143/168bpm [1056b/km] 85/110rpm 8.13/10.5kmph Add a comment	-	-	-	-	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
0.6mi, 41:10 Swim - General 1) 0km - 41:10(0/km) Add a comment	1.1mi, 19:59 Walk - General 1) 1km - 10:37(10:38/km) 108/119bpm [1148b/km] 61/62rpm 5.64/7.73kmph 2) 0.88km - 9:22(10:38/km) 108/119bpm [1148b/km] 61/62rpm 5.64/7.73kmph Add a comment	-	3.2mi, 28:02 Run - General 1) 1km - 5:48(5:48/km) 125/138bpm [726b/km] 86/89rpm 10.34/11.98kmph 2) 1km - 5:41(5:41/km) 120/131bpm [682b/km] 84/86rpm 10.56/12.11kmph 3) 1km - 5:38(5:39/km) 118/126bpm [666b/km] 84/86rpm 10.63/12.61kmph 4) 1km - 5:22(5:23/km) 126/146bpm [678b/km] 84/84rpm 11.16/12.27kmph 5) 1km - 5:09(5:10/km) 144/154bpm [744b/km] 84/86rpm 11.62/13.3kmph 6) 0.07km - 22(5:10/km) 144/154bpm [744b/km] 84/86rpm 11.62/13.3kmph Add a comment	-	6.6mi, 1:14:13 Run - General 1) 1km - 6:51(6:51/km) 152/173bpm [1042b/km] 87/90rpm 8.75/12.33kmph 2) 1km - 6:41(6:41/km) 159/172bpm [1063b/km] 86/90rpm 8.98/12.08kmph 3) 1.5km - 7:56(5:17/km) 150/173bpm [793b/km] 86/92rpm 7.55/11.62kmph 4) 1km - 6:24(6:25/km) 148/170bpm [949b/km] 82/90rpm 9.36/11.41kmph 5) 1km - 6:30(6:30/km) 134/143bpm [872b/km] 84/87rpm 9.22/10.92kmph 6) 1km - 6:28(6:28/km) 134/138bpm [867b/km] 84/90rpm 9.27/11.08kmph 7) 1km - 7:51(7:51/km) 129/140bpm [1014b/km] 84/90rpm 7.63/11.1kmph 8) 1km - 7:31(7:31/km) 132/142bpm [993b/km] 84/92rpm 7.98/12.35kmph 9) 1km - 7:44(7:45/km) 141/152bpm [1093b/km] 84/92rpm 7.74/12.12kmph 10) 1km - 5:55(5:56/km) 144/154bpm [854b/km] 85/89rpm 10.12/13.03kmph 11) 0.72km - 4:17(5:56/km) 144/154bpm [854b/km] 85/89rpm 10.12/13.03kmph Add a comment	-

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