Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 31st Oct 2024 at 10:38am by FerryMichael

Cross > Kayaking
  • Time
    4:30:28
  • Miles
    6.53
  • Min/mi
    41:25
  • Cals
    1578
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    4411
  • Surface
    River

Notes & Comments

1) 0km - 4:30:28(0/km)
4:30:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 7:56 7:56 31:45 108 63-137 3428
0.50 17:39 9:43 38:51 101 86-120 3925
0.75 25:55 8:16 33:02 100 74-116 3304
1.00 35:49 9:55 39:39 109 93-126 4322
1.25 45:13 9:23 37:33 107 92-121 4018
1.50 53:21 8:08 32:32 116 94-133 3774
1.75 1:01:29 8:08 32:33 108 85-130 3516
2.00 1:08:25 6:56 27:43 115 103-133 3187
2.25 1:17:50 9:25 37:42 101 72-122 3807
2.50 1:30:36 12:46 51:04 99 74-124 5055
2.75 1:43:23 12:47 51:08 104 79-135 5317
3.00 1:52:27 9:04 36:16 111 94-130 4025
3.25 1:58:44 6:17 25:07 107 81-127 2687
3.50 2:04:15 5:32 22:06 114 83-147 2519
3.75 3:28:32 1:24:17 5:37:07 113 86-144 38094
4.00 3:42:48 14:16 57:04 109 79-142 6220
4.25 3:48:44 5:56 23:44 103 65-129 2444
4.50 4:03:27 14:43 58:51 101 58-123 5944
4.75 4:13:01 9:34 38:16 112 91-126 4287
5.00 4:49:27 36:26 2:25:46 105 84-125 15305
5.25 4:56:06 6:39 26:34 103 83-122 2737
5.50 5:02:30 6:24 25:38 110 94-125 2819
5.75 5:14:50 12:19 49:18 108 92-133 5324
6.00 5:20:12 5:23 21:30 111 90-134 2387
6.25 5:24:49 4:37 18:26 89 79-105 1641
6.50 5:32:20 7:31 30:06 107 90-127 3220
6.54 5:34:12 1:52 45:37 111 104-120 5063

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 8:32 17:10 More
    1km 11:09 17:57 More
    Mile 27:48 27:48 More
    5k 1:49:33 35:16 More
    5 miles 4:37:44 55:33 More
    10k 5:21:33 51:45 More

Bespoke Fields

Amend your bespoke fields
Reps
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here