Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 11th Nov 2024 at 6:34pm by FerryMichael

Run > General
  • Time
    42:51
  • Miles
    4.37
  • Min/mi
    9:48
  • Pacing
    82.5%
  • WAVA
    52.24
  • Stride(cm)
    98
  • Cals
    426
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1382
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 135/168bpm [849b/km] 84/89rpm 9.54/11.7kmph
2) 1km - 5:22(5:22/km) 163/170bpm [876b/km] 86/87rpm 11.17/12.58kmph
3) 1km - 5:32(5:32/km) 147/170bpm [814b/km] 85/87rpm 10.83/13.28kmph
4) 1km - 7:02(7:02/km) 129/149bpm [908b/km] 82/98rpm 8.52/11.39kmph
5) 1km - 5:51(5:51/km) 149/164bpm [873b/km] 83/86rpm 10.24/11.88kmph
6) 1km - 6:12(6:13/km) 131/135bpm [814b/km] 82/84rpm 9.66/10.76kmph
7) 1km - 6:09(6:10/km) 140/152bpm [863b/km] 84/90rpm 9.74/12.55kmph
8) 0.06km - 23(6:11/km) 140/152bpm [866b/km] 84/90rpm 9.74/12.55kmph
6:17 5:22 5:32 7:02 5:51 6:12 6:09 23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:17 6:17 10:07 135 90-168 1365 167 0-176 28/3
1.24 11:38 5:22 8:39 163 148-170 1409 173 172-174 15/4
1.86 17:10 5:31 8:54 146 128-170 1301 170 158-174 22/33
2.48 24:11 7:02 11:20 129 115-149 1462 165 100-196 30/24
3.10 30:02 5:50 9:25 149 134-164 1403 166 162-172 21/4
3.72 36:13 6:11 10:00 131 127-135 1310 164 162-168 2/28
4.34 42:22 6:09 9:57 140 129-152 1392 168 162-180 14/21
4.36 42:46 24 20:38 142 140-143 2930 154 118-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.2% 9:06
    27 2.8% 9:18
    20 7.1% 9:25
    17 11.6% 17:43

  • Cadence Distribution

    167 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 168 4.3 41:58 9:42
    Walk 2.1 115 0 53 21:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.13% More
    800m 4:07 8:18 50.62% More
    1km 5:14 8:25 52.00% More
    Mile 8:36 8:36 53.66% More
    5k 29:48 9:35 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 51.41
    5km 29:51 9:36 52.72
    5M 49:26 9:53 52.00
    10km 1:02:14 10:01 51.66
    10M 1:43:03 10:18 51.66
    Half 2:17:12 10:28 51.00
    20M 3:34:51 10:45 51.61
    Mara 4:46:03 10:55 51.68

Bespoke Fields

Amend your bespoke fields
Reps
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here