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Mon 25th Nov 2024 at 6:15pm by FerryMichael

Run > General
  • Time
    1:14:13
  • Miles
    6.58
  • Min/mi
    11:17
  • Pacing
    16.4%
  • WAVA
    46.05
  • Stride(cm)
    84
  • Cals
    731
  • Cadence
    169
  • BPM
    142
  • %MHR
    83
  • B/mi
    1600
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:51(6:51/km) 152/173bpm [1042b/km] 87/90rpm 8.75/12.33kmph
2) 1km - 6:41(6:41/km) 159/172bpm [1063b/km] 86/90rpm 8.98/12.08kmph
3) 1.5km - 7:56(5:17/km) 150/173bpm [793b/km] 86/92rpm 7.55/11.62kmph
4) 1km - 6:24(6:25/km) 148/170bpm [949b/km] 82/90rpm 9.36/11.41kmph
5) 1km - 6:30(6:30/km) 134/143bpm [872b/km] 84/87rpm 9.22/10.92kmph
6) 1km - 6:28(6:28/km) 134/138bpm [867b/km] 84/90rpm 9.27/11.08kmph
7) 1km - 7:51(7:51/km) 129/140bpm [1014b/km] 84/90rpm 7.63/11.1kmph
8) 1km - 7:31(7:31/km) 132/142bpm [993b/km] 84/92rpm 7.98/12.35kmph
9) 1km - 7:44(7:45/km) 141/152bpm [1093b/km] 84/92rpm 7.74/12.12kmph
10) 1km - 5:55(5:56/km) 144/154bpm [854b/km] 85/89rpm 10.12/13.03kmph
11) 0.72km - 4:17(5:56/km) 144/154bpm [854b/km] 85/89rpm 10.12/13.03kmph
6:51 6:41 7:56 6:24 6:30 6:28 7:51 7:31 7:44 5:55 4:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:52 6:52 11:03 152 56-173 1680 171 0-180 95/34
1.24 13:32 6:41 10:45 159 111-172 1711 159 0-180 17/28
2.17 28:50 15:18 16:25 152 87-173 2494 145 0-184 21/20
2.79 35:12 6:22 10:17 136 129-147 1398 164 114-174 19/6
3.41 41:42 6:30 10:30 134 127-138 1406 168 126-180 11/9
4.03 49:34 7:52 12:42 130 102-140 1650 132 0-174 8/21
4.65 56:58 7:24 11:57 129 102-140 1542 147 0-184 8/20
5.27 1:03:26 6:27 10:25 140 130-150 1458 165 0-182 12/13
5.89 1:11:00 7:34 12:15 140 121-152 1714 142 0-180 12/6
6.51 1:17:31 6:31 10:32 142 121-157 1495 155 0-178 13/24
6.57 1:18:12 41 10:44 133 130-135 1428 169 160-174 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.5% 9:44
    26 10.6% 11:31
    16 3.9% 9:38

  • Cadence Distribution

    169 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 170 6.5 1:05:19 10:05
    Walk 2.9 125 0.1 2:15 21:06
    Still 13.7 - - 10:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.04% More
    800m 4:27 8:58 46.81% More
    1km 5:54 9:29 46.13% More
    Mile 10:06 10:06 45.72% More
    5k 34:33 11:07 45.54% More
    5 miles 55:30 11:06 46.32% More
    10k 1:13:47 11:52 43.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 45.88
    5km 33:30 10:47 46.97
    5M 55:28 11:06 46.35
    10km 1:09:51 11:14 46.03
    10M 1:55:40 11:34 46.03
    Half 2:33:59 11:45 45.44
    20M 4:01:09 12:03 45.98
    Mara 5:21:03 12:15 46.05

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