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Sat 2nd Nov 2024 at 10:52am by FerryMichael

Cross > Kayaking
  • Time
    3:15:08
  • Miles
    10.14
  • Min/mi
    19:15
  • Cals
    1202
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    2096
  • Surface
    River

Notes & Comments

1) 0km - 3:15:08(0/km)
3:15:08

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 9:23 9:23 18:47 106 69-155 1991
1.00 16:42 7:18 14:37 93 48-154 1359
1.50 23:14 6:32 13:04 137 118-156 1790
2.00 30:32 7:19 14:37 139 115-160 2033
2.50 37:56 7:24 14:48 115 90-148 1702
3.00 45:05 7:08 14:17 120 105-134 1714
3.50 53:14 8:10 16:19 119 108-129 1942
4.00 1:01:36 8:21 16:43 122 108-140 2039
4.50 1:10:31 8:55 17:50 115 97-134 2052
5.00 1:25:22 14:51 29:42 110 79-138 3267
5.50 2:37:10 1:11:47 2:23:35 120 87-154 17230
6.00 2:47:05 9:55 19:50 112 79-129 2221
6.50 2:56:51 9:46 19:32 105 79-128 2052
7.00 3:06:14 9:23 18:46 95 69-122 1783
7.50 3:17:18 11:04 22:08 96 69-131 2125
8.00 3:34:10 16:53 33:45 81 53-116 2734
8.50 3:43:14 9:03 18:06 105 64-135 1901
9.00 3:53:21 10:07 20:14 95 62-120 1922
9.50 4:01:49 8:28 16:57 106 87-122 1796
10.00 4:11:29 9:40 19:19 119 103-140 2299
10.14 4:14:18 2:49 19:58 131 119-140 2615

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:12 12:51 More
    800m 6:28 13:01 More
    1km 8:05 13:00 More
    Mile 13:29 13:29 More
    5k 45:24 14:37 More
    5 miles 1:24:28 16:54 More
    10k 2:49:57 27:21 More
    10 miles 4:10:14 25:01 More

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