Dave Kelly

Last on at 12pm, 15th Jun 2024

M55

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About Me
In my youth I ran for Haringey AC, mostly middle distance but gave it up when I was about 18. I started running again for fitness at the age of 40, and found a new lease of life 2014 was a great year, never got to PB over 10 miles, but PB'd all other distances Targets for 2018 are : 5K - Sub 17:00, Sub 35:30 10k, sub 28 min 5 mile, a sub 59 10 mile , a sub 1:20 half , maybe some other stuff too Show More...

About Me

In my youth I ran for Haringey AC, mostly middle distance but gave it up when I was about 18.

I started running again for fitness at the age of 40, and found a new lease of life
2014 was a great year, never got to PB over 10 miles, but PB'd all other distances
Targets for 2018 are : 5K - Sub 17:00, Sub 35:30 10k, sub 28 min 5 mile, a sub 59 10 mile , a sub 1:20 half , maybe some other stuff too

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Recent Training
10th Nov	General	10.2mi	1:24:07
8th Nov	General	8.5mi	1:03:26
7th Nov	General	6.2mi	45:27
5th Nov	General	5mi	35:16
2nd Nov	General	0mi	1:18:00

12 Month Benchmarks	Run
Mile	5:55
5k	21:32
5mi	37:01
10k	46:04
10mi	1:19:03
Half	1:47:06

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
300m	1	48 71.41										48 4:17/mi	71.41
600m	1	1:48 71.43										1:48 4:50/mi	71.43
1000m	2	3:18 70.86										3:18 5:19/mi	70.86
2000m	1	7:47 65.28										7:47 6:16/mi	65.28
3000m	4	11:23 69.88			10:06 80.54				10:09 82.63			10:06 5:25/mi	82.63
2.4mi	1					12:52 82.58						12:52 5:24/mi	82.58
2.4mi	1									13:03 84.35		13:03 5:28/mi	84.35
4.8km	2							16:54 80.91		16:42 83.17		16:42 5:36/mi	83.17
3mi	2								17:35 78.85	17:24 80.31		17:24 5:48/mi	80.31
4.9km	1					16:29 82.93						16:29 5:27/mi	82.93
5km	49	19:32 69.79	18:32 74.11	18:00 76.88	17:29 79.75	16:38 84.47	16:55 83.05	17:25 81.92	17:46 80.94	17:06 84.76	17:20 84.28	16:38 5:21/mi	84.76
3.5mi	5							20:26 78.97	20:23 79.79	19:37 83.57		19:37 5:36/mi	83.57
5mi	21	33:23 66.31	32:59 67.64		28:40 79.05	28:17 80.76			29:37 79.02	29:07 81.03	29:29 80.69	28:17 5:39/mi	81.03
6mi	3	39:11 68.02									35:58 79.71	35:58 6:00/mi	79.71
10km	32	40:12 68.69	39:45 70.01	37:35 74.64	35:50 78.29	35:07 81.18	35:47 79.66	37:44 76.79	35:57 81.27	36:17 81.20	37:30 79.23	35:07 5:39/mi	81.27
8.1mi	1	1:03:20 57.68										1:03:20 7:49/mi	57.68
8.9mi	1		57:46 70.53									57:46 6:29/mi	70.53
10mi	7		1:13:20 62.65	1:03:37 72.80	59:42 78.22					59:56 81.24		59:42 5:58/mi	81.24
13.1mi	18	1:32:15 65.31	1:27:40 69.28	1:23:55 72.38	1:22:30 74.23	1:18:11 78.98	1:17:30 80.34	1:21:38 77.57	1:21:15 77.93	1:22:51 77.75	1:26:21 75.25	1:17:30 5:55/mi	80.34
15mi	2			1:41:10 69.35					1:34:47 77.17			1:34:47 6:19/mi	77.17
18mi	1					1:52:32 77.05						1:52:32 6:15/mi	77.05
30km	1				2:01:09 73.68							2:01:09 6:30/mi	73.68
20mi	1				2:08:51 74.73							2:08:51 6:27/mi	74.73
26.2mi	5			3:25:49 62.39	2:57:23 72.99	2:54:31 74.81	2:46:20 79.14			3:12:00 70.35		2:46:20 6:21/mi	79.14

2019		Result	WAVA	Distance
8 Sep	Great North Run SB	1:26:21	75.25	13.1mi
25 Jun	Harborough 5 EMGP Series race 6	29:36	80.37	5mi
18 Jun	Weedon 10k EMGP Series SB	37:30	79.23	10km
12 Jun	Corby 5 EMGP Series race 4	29:44	80.01	5mi
10 Jun	Sri Chinmoy 5K Series SB	17:20	84.28	5km
6 Jun	Assembly League - Leyton Jubilee Park	17:55	81.54	5km
22 May	Rugby 6 EMGP Series PB	35:58	79.71	6mi
17 May	Blisworth Friday 5 EMGP Series SB	29:29	80.69	5mi
22 Apr	Stanwick 10k	37:28	79.30	10km
2018		Result	WAVA	Distance
4 Nov	Rockingham 10 SB	59:56	81.24	10mi
27 Oct	Great Denham parkrun	17:38	82.19	5km
14 Oct	Daventry 10k	37:16	79.05	10km
16 Sep	Cransley Hospice Half Marathon	1:23:35	77.07	13.1mi
12 Sep	The Three Bridges Handicap Race PB	13:03	84.35	2.39mi
31 Aug	Serpentine Last Friday of the Month 5K	18:17	79.27	5km
25 Aug	Great Denham parkrun	17:41	81.96	5km
19 Aug	Kimbolton Castle Half Marathon SB	1:22:51	77.75	13.1mi
13 Aug	Sri Chinmoy 5K Series	17:34	82.51	5km
2 Aug	Assembly League - Victoria Park PB	19:37	83.57	3.5mi
29 Jul	Wellingborough 5 SB	29:07	81.03	5mi
21 Jul	Great Denham parkrun	17:47	81.50	5km
5 Jul	Assembly League - Tottenham Marsh	18:25	78.70	5km
23 Jun	Midnight Marathon (Dartford) SB	3:12:00	70.35	26.2mi
18 Jun	Sri Chinmoy 5K Series	17:28	82.98	5km
7 Jun	Assembly League - Battersea Park SB	17:06	84.76	5km
25 May	Serpentine Last Friday of the Month 5K	17:25	83.22	5km
18 May	Blisworth Friday 5 EMGP Series race 3	29:35	79.75	5mi
9 May	Silverstone 10k EMGP Series SB	36:17	81.20	10km
3 May	Assembly League - Victoria Park	19:45	83.00	3.5mi
28 Apr	Harrold Pit Run PB	16:42	83.17	4.8km
27 Apr	Serpentine Last Friday of the month 5k	19:59	72.53	5km
5 Apr	Assembly League - Beckenham PB	17:24	80.31	3mi
26 Jan	Serpentine Last Friday of the Month 5k	18:10	79.16	5km
2017		Result	WAVA	Distance
3 Sep	Ladywell 10000 SB	35:57	81.27	10km
30 Jul	Wellingborough 5 SB	29:37	79.02	5mi
27 Jul	Assembly League - Victoria Park SB	20:23	79.79	3.5mi
25 Jul	Corby 3000m SB	10:09	82.63	3000m
17 Jul	Sri Chinmoy 5K Series	18:07	79.37	5km
6 Jul	Assembly League - Dome/O2, North Greenwich SB	17:35	78.85	3mi
5 Jun	Sri Chinmoy 5K Series SB	17:46	80.94	5km
1 Jun	Assembly League - Battersea Park	18:26	78.01	5km
4 May	Assembly League - Victoria Park	20:46	78.32	3.5mi
19 Mar	Coventry Half Marathon SB	1:21:15	77.93	13.1mi
22 Jan	Folksworth 15 PB	1:34:47	77.17	15mi
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:21:38	77.57	13.1mi
12 Jun	Ross Peers East Cambs Half Marathon	1:24:36	74.85	13.1mi
2 Jun	Assembly League - Battersea Park SB	17:25	81.92	5km
5 May	Assembly League - Victoria Park SB	20:26	78.97	3.5mi
4 May	Silverstone 10k EMGP Series SB	37:44	76.79	10km
23 Apr	Harrold Pit Run SB	16:54	80.91	4.8km
17 Apr	Corby 5k	17:47	80.23	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	2:46:20	79.14	26.2mi
22 Mar	Warwick Half Marathon PB	1:17:30	80.34	13.1mi
27 Feb	Serpentine Last Friday of the Month 5K SB	16:55	83.05	5km
21 Feb	English National XC Championships (Men)	51:35	67.00	12km
30 Jan	Serpentine Last Friday of the Month 5K	17:18	81.21	5km
25 Jan	Brass Monkey 10k SB	35:47	79.66	10km
3 Jan	Northamptonshire AA Cross Country Championship (Mens)	41:30	68.69	10km
2014		Result	WAVA	Distance
28 Dec	waterside 5	28:49	79.26	5mi
19 Dec	Serpentine Last Friday of the Month 5K	17:16	81.37	5km
28 Nov	Serpentine Last Friday of the Month 5K	17:17	81.29	5km
31 Oct	Serpentine Last Friday of the Month 5k	17:32	80.13	5km
26 Sep	Serpentine Last Friday of the Month 5k	17:00	82.65	5km
21 Sep	Cransley Hospice 10k	36:08	78.89	10km
29 Aug	Serpentine Last Friday of the Month 5k	17:25	80.67	5km
17 Aug	Kimbolton Castle Half Marathon	1:21:32	76.37	13.1mi
27 Jul	Wellingborough 5	30:44	74.32	5mi
27 Jun	Serpentine Last Friday of the Month 5k	17:08	82.00	5km
24 Jun	Weedon 10k EMGP Series	35:47	79.66	10km
20 Jun	Colworth 5	29:07	78.45	5mi
17 Jun	Harborough 5 EMGP Series race 6	28:34	79.96	5mi
11 Jun	The Three Bridges Handicap Race PB	12:52	82.58	2.38mi
10 Jun	Banbury 5 EMGP Series PB	28:17	80.76	5mi
4 Jun	Corby 5 EMGP Series race 4	28:35	79.91	5mi
7 May	Silverstone 10k EMGP Series PB	35:07	81.18	10km
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) PB	16:38	84.47	5km
25 Apr	Last Friday Of The Month 5k - 130m short PB	16:29	82.93	4.87km
13 Apr	London Marathon SB	2:54:31	74.81	26.2mi
7 Apr	Blickling Park Run	17:36	79.83	5km
23 Mar	Coventry Half Marathon SB	1:18:11	78.98	13.1mi
16 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	1:52:32	77.05	18mi
2 Mar	Mornington Chasers 10K Winter Series March	36:43	77.02	10km
28 Feb	Serpentine Last Friday of the Month 5k	17:25	80.06	5km
26 Jan	Brass Monkey 10k	36:42	77.05	10km
4 Jan	Northamptonshire Cross Country Championship - Wicksteed Park (Kettering)	41:43	67.78	10km
2013		Result	WAVA	Distance
31 Dec	Waterside 5	29:41	76.35	5mi
27 Dec	Serpentine Last Friday of the Month 5k	17:40	78.92	5km
11 Dec	The Three Bridges Handicap Race	13:13	76.95	2.3mi
1 Dec	Nene Valley 10 PB	59:42	78.22	10mi
29 Nov	Serpentine Last Friday of the Month 5k	17:35	79.30	5km
13 Nov	The Three Bridges Handicap Race	13:16	76.66	2.3mi
25 Oct	Serpentine Last Friday of the Month 5k	18:00	77.46	5km
13 Oct	Daventry 10	1:01:19	76.16	10mi
27 Sep	Serpentine Last Friday of the Month 5k	17:40	78.92	5km
11 Sep	The Three Bridges Handicap Race	13:01	78.14	2.3mi
8 Sep	Swineshead 10	1:00:53	76.70	10mi
25 Aug	Moulton 10k	37:08	76.15	10km
23 Aug	Serpentine Last Friday of the Month 5k	17:55	77.82	5km
2 Aug	Blisworth 5K	17:29	79.75	5km
28 Jul	Wellingborough 5 SB	28:40	79.05	5mi
26 Jul	Serpentine Last Friday of the Month 5k SB	17:29	79.75	5km
21 Jul	St Ives 10k	36:08	78.26	10km
16 Jul	northants 3000metres county championships PB	10:06	80.54	3000m
16 Jul	3000m Northants County Champs PB	10:06	80.54	3km
10 Jul	The Three Bridges Handicap Race	13:15	76.76	2.3mi
2 Jul	Milton Keynes 10k EMGP Series race 8	36:08	78.26	10km
28 Jun	Serpentine Last Friday of the Month 5k	17:42	78.77	5km
25 Jun	Weedon 10k EMGP Series	37:38	75.14	10km
21 Jun	Colworth 5	30:50	73.50	5mi
12 Jun	The Three Bridges Handicap Race	13:17	76.57	2.3mi
31 May	Serpentine Last Friday of the Month 5k	18:01	77.39	5km
24 May	Blisworth 5 Mile	29:36	76.56	5mi
19 May	Soham East Cambs Half Marathon	1:28:13	70.00	13.1mi
14 Apr	Brighton Marathon SB	2:57:23	72.99	26.2mi
7 Apr	Sandy 10	1:00:57	76.61	10mi
1 Apr	Stanwick 10k	36:54	76.63	10km
17 Mar	Ashby 20 PB	2:08:51	74.73	20mi
3 Mar	Silverstone Half Marathon SB	1:22:30	74.23	13.1mi
17 Feb	Stamford 30k PB	2:01:09	73.68	30km
10 Feb	Brass Monkey 10k SB	35:50	78.29	10km
25 Jan	Serpentine Last Friday of the Month 5k	17:50	77.60	5km
5 Jan	Northamptonshire Cross Country Championship - Abington Park	45:22	61.83	10km
2012		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	18:50	73.48	5km
28 Oct	Fenland 10 SB	1:03:37	72.80	10mi
14 Oct	Great Eastern Run	1:25:49	71.36	13.1mi
26 Aug	Moulton 10k	38:09	73.53	10km
25 Jul	Doug Anderson 5k SB	18:00	76.88	5km
15 Jul	St Ives 10k SB	37:35	74.64	10km
22 Apr	London Marathon SB	3:25:49	62.39	26.2mi
11 Mar	Silverstone Half Marathon SB	1:23:55	72.38	13.1mi
22 Jan	Folksworth 15 SB	1:41:10	69.35	15mi
2011		Result	WAVA	Distance
25 Nov	Serpentine Last Friday of the Month 5k SB	18:32	74.11	5km
20 Nov	Luton Marathon Relay - leg 2 PB	57:46	70.53	8.92mi
13 Nov	Three Counties XC - race 2	32:37	68.40	5mi
30 Oct	Three counties XC - race 1	30:28	73.23	5mi
28 Oct	Serpentine Last Friday of the Month 5k	19:06	71.91	5km
9 Oct	Great Eastern Run SB	1:27:40	69.28	13.1mi
2 Oct	The Run 11 Northampton SB	39:45	70.01	10km
30 Sep	Serpentine Last Friday of the Month 5k	19:24	70.80	5km
11 Sep	Swineshead 10 mile SB	1:13:20	62.65	10mi
26 Aug	Serpentine Last Friday of the Month 5k	19:21	70.98	5km
31 Jul	Wellingborough 5 SB	32:59	67.64	5mi
29 Jul	Serpentine Last Friday of the Month 5k	19:51	69.19	5km
17 Jul	St Ives 10K	43:31	63.95	10km
6 Mar	Silverstone Half Marathon	1:35:06	63.35	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run	1:40:16	60.09	13.1mi
28 Jul	Doug Anderson 5k	19:54	68.51	5km
18 Jul	St Ives 10k	42:41	64.69	10km
13 Jul	northants 3000metres county championships SB	11:23	69.88	3000m
29 Jun	Milton Keynes 10k EMGP Series	42:03	65.67	10km
20 Jun	Colworth Half Marathon	1:38:21	61.26	13.1mi
19 Jun	Colworth Trail Race 8 PB	1:03:20	57.68	8.1mi
18 Jun	Colworth 5	33:46	65.56	5mi
1 Jun	Weedon 10k EMGP Series	41:43	66.19	10km
30 May	Serpentine Last Friday of the Month 5k	19:50	68.74	5km
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series) SB	33:23	66.31	5mi
18 May	Bedford 6 SB	39:11	68.02	6mi
16 May	Soham Half Marathon SB	1:32:15	65.31	13.1mi
12 May	Rugby 6 EMGP Series	39:45	67.05	6mi
7 May	Blisworth 5K SB	19:32	69.79	5km
4 May	Silverstone 10k EMGP Series SB	40:12	68.69	10km
13 Apr	Corby AC Open Meeting 2 PB	1:48	71.43	600m
13 Apr	Corby AC Open Meeting 2 PB	3:18	70.86	1000m
13 Apr	Corby AC Open Meeting 2 PB	48	71.41	300m
5 Apr	Stanwick 10k	43:42	63.19	10km
9 Mar	Corby Open Meeting 1 PB	7:47	65.28	2000m
9 Mar	Corby Open Meeting 1	3:24	68.19	1000m
7 Feb	Wellingborough 10K Multi-Terrain series (2)	41:38	65.81	10km
17 Jan	Wellingborough10k Multi Terrain (1)	43:26	63.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	12	20	16	18	0	0	0	0	0	0	0	84
2024	53	33	7	35	103	81	63	48	80	11	35	0	550
2023	8	19	13	27	20	21	26	15	30	15	17	10	220
2023	53	39	61	85	92	49	34	38	53	18	46	70	639
2023	92	0	0	0	0	30	0	0	5	0	0	0	126
2022	93	64	58	11	43	52	52	25	8	27	36	21	490
2022	0	0	76	0	0	0	15	20	0	55	0	0	166
2021	108	60	80	92	148	171	140	106	87	158	74	90	1315
2020	14	10	5	17	55	61	78	164	147	154	137	202	1045
2019	66	106	146	159	135	160	140	109	37	40	35	11	1145
2018	87	85	94	166	233	155	133	148	106	178	155	174	1714
2018	0	0	25	0	7	0	0	0	0	0	0	0	32
2017	141	104	165	2	98	43	141	204	133	19	38	25	1112
2016	40	52	87	129	148	134	145	101	145	97	79	126	1284
2016	0	0	0	0	0	0	71	0	0	0	0	0	71
2015	274	202	153	162	79	71	54	108	105	21	21	11	1262
2014	105	180	197	121	135	141	76	125	56	93	55	219	1502
2013	166	144	164	87	82	126	122	113	59	42	125	126	1357
2013	20	0	0	0	10	6	0	0	0	0	0	0	36
2012	115	157	82	26	19	28	76	52	67	71	21	22	737
2011	32	15	55	47	0	0	11	23	0	6	0	0	189
2010	51	47	47	12	36	26	71	8	45	13	2	5	363
2009	0	0	0	0	0	0	0	0	0	34	9	17	60
1985	0	0	0	0	5	0	0	0	0	0	0	0	5

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	5mi, 41:29 Run - General 1) 1mi - 8:15(8:15/mi) 138/159bpm [1137b/mi] 105cal 2) 1mi - 7:55(7:55/mi) 151/159bpm [1195b/mi] 113cal 3) 1mi - 8:10(8:10/mi) 151/157bpm [1233b/mi] 116cal 4) 1mi - 8:03(8:03/mi) 154/158bpm [1240b/mi] 116cal 5) 1mi - 8:57(8:57/mi) 155/159bpm [1387b/mi] 131cal 6) 0.02mi - 10(8:14/mi) 157/157bpm [1294b/mi] 2cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
1.1mi, 7:45 Run - General 1) 1mi - 7:11(7:11/mi) 155/167bpm [1113b/mi] 105cal 2) 0.07mi - 34(7:34/mi) 168/169bpm [1272b/mi] 9cal Add a comment 0.6mi, 3:41 Run - General 1) 0.61mi - 3:41(6:01/mi) 157/178bpm [946b/mi] 55cal Add a comment 0.6mi, 3:42 Run - General 1) 0.62mi - 3:42(5:58/mi) 146/169bpm [871b/mi] 50cal Add a comment 0.6mi, 3:46 Run - General 1) 0.62mi - 3:46(6:05/mi) 147/164bpm [894b/mi] 51cal Add a comment 0.6mi, 3:42 Run - General 1) 0.62mi - 3:42(5:57/mi) 123/145bpm [732b/mi] 41cal Add a comment 0.6mi, 3:54 Run - General 1) 0.62mi - 3:54(6:18/mi) 145/164bpm [914b/mi] 52cal Add a comment 1mi, 7:22 Run - General 1) 1mi - 7:18(7:18/mi) 123/152bpm [898b/mi] 82cal 2) 0.01mi - 3(4:48/mi) 124/124bpm [596b/mi] Add a comment	0mi, 1:18:00 Bike - General 1) 0mi - 1:18:00(0/mi) 118/135bpm [INFb/mi] 592cal Add a comment	-	-	5mi, 35:16 Run - General 1) 1mi - 7:16(7:16/mi) 138/154bpm [1003b/mi] 94cal 2) 1mi - 7:13(7:13/mi) 153/156bpm [1104b/mi] 104cal 3) 1mi - 6:41(6:41/mi) 157/160bpm [1051b/mi] 98cal 4) 1mi - 6:55(6:55/mi) 151/161bpm [1045b/mi] 94cal 5) 1mi - 7:06(7:06/mi) 157/163bpm [1115b/mi] 105cal 6) 0.02mi - 4(4:43/mi) 162/163bpm [765b/mi] 1cal Add a comment	-	6.2mi, 45:27 Run - General 1) 1mi - 7:17(7:17/mi) 138/154bpm [1005b/mi] 94cal 2) 1mi - 7:10(7:10/mi) 150/161bpm [1074b/mi] 98cal 3) 1mi - 7:30(7:30/mi) 153/160bpm [1147b/mi] 107cal 4) 1mi - 7:26(7:26/mi) 150/155bpm [1114b/mi] 102cal 5) 1mi - 7:13(7:13/mi) 148/155bpm [1067b/mi] 94cal 6) 1mi - 7:18(7:18/mi) 154/160bpm [1125b/mi] 104cal 7) 0.24mi - 1:34(6:37/mi) 157/160bpm [1038b/mi] 23cal Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
8.5mi, 1:03:26 Run - General 1) 1mi - 7:26(7:26/mi) 125/145bpm [928b/mi] 83cal 2) 1mi - 7:12(7:12/mi) 147/151bpm [1057b/mi] 98cal 3) 1mi - 7:33(7:33/mi) 143/152bpm [1080b/mi] 96cal 4) 1mi - 7:37(7:37/mi) 140/151bpm [1067b/mi] 91cal 5) 1mi - 7:22(7:22/mi) 149/151bpm [1099b/mi] 101cal 6) 1mi - 7:30(7:30/mi) 148/154bpm [1109b/mi] 99cal 7) 1mi - 7:21(7:21/mi) 148/158bpm [1087b/mi] 94cal 8) 1mi - 7:19(7:19/mi) 145/160bpm [1060b/mi] 89cal 9) 0.53mi - 4:07(7:46/mi) 146/157bpm [1135b/mi] 48cal Add a comment	-	10.2mi, 1:24:07 Run - General 1) 1mi - 7:49(7:49/mi) 125/143bpm [978b/mi] 88cal 2) 1mi - 7:57(7:57/mi) 141/148bpm [1121b/mi] 102cal 3) 1mi - 8:09(8:09/mi) 145/148bpm [1182b/mi] 110cal 4) 1mi - 8:14(8:14/mi) 139/151bpm [1144b/mi] 100cal 5) 1mi - 8:18(8:18/mi) 144/146bpm [1196b/mi] 109cal 6) 1mi - 8:13(8:13/mi) 142/147bpm [1166b/mi] 101cal 7) 1mi - 8:27(8:27/mi) 142/147bpm [1200b/mi] 101cal 8) 1mi - 8:32(8:32/mi) 143/148bpm [1221b/mi] 105cal 9) 1mi - 8:21(8:21/mi) 143/148bpm [1194b/mi] 101cal 10) 1mi - 8:22(8:22/mi) 145/150bpm [1214b/mi] 105cal 11) 0.21mi - 1:43(8:20/mi) 147/149bpm [1225b/mi] 22cal Add a comment	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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Dave Kelly

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