You can still access the old version of this page.

Fri 1st Nov 2024 at 2:39pm by Dave Kelly

Run > General
  • Time
    3:42
  • Miles
    0.62
  • Min/mi
    5:58
  • WAVA
    71.17
  • Stride(cm)
    135
  • Cals
    41
  • Cadence
    200
  • BPM
    123
  • %MHR
    66.4
  • B/mi
    734
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:42(5:57/mi) 123/145bpm [732b/mi] 41cal
3:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:06 81 76-90 494 203 146-212 0/1
0.13 44 21 5:44 100 92-107 573 205 204-208 0/0
0.19 1:06 22 5:54 118 107-120 696 203 200-204 1/0
0.25 1:29 23 6:03 122 118-126 738 202 200-204 1/0
0.31 1:52 23 6:04 127 125-130 771 200 194-204 1/0
0.38 2:14 22 5:52 130 128-133 763 198 196-200 1/2
0.44 2:37 23 6:03 135 131-140 817 198 198-200 1/1
0.50 2:58 22 5:45 139 138-141 800 198 196-200 0/1
0.56 3:21 23 6:00 138 136-140 828 197 196-198 1/1
0.62 3:42 21 6:04 143 141-145 869 198 186-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 200 0.6 3:41 5:56
    Walk 0.5 146 0 1 1:24:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 59.62% More
    800m 2:54 5:51 69.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 72.26
    5km 20:58 6:45 72.56
    5M 34:59 7:00 70.95
    10km 44:13 7:07 70.15
    10M 1:13:47 7:23 69.55
    Half 1:38:39 7:32 68.34
    20M 2:35:34 7:47 68.67
    Mara 3:28:02 7:56 68.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here