run martin run

About Me
I am 47 yrs old and love to run it keeps me feeling happy when I am injured im a grumpy old git competing in races keeps me focused and gives me a sense of purpose. Show More...

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Dist	Races	2009	2010	2011	2012	PB	WB
5km	3			19:28 73.30	18:51 76.29	18:51 6:04/mi	76.29
5mi	5	32:59 69.25		32:18 71.86	31:39 73.94	31:39 6:20/mi	73.94
6mi	1				39:26 71.50	39:26 6:34/mi	71.50
10km	9		44:05 65.19	39:50 72.74	39:43 72.96	39:43 6:24/mi	72.96
6.6mi	1				46:18 66.72	46:18 7:01/mi	66.72
10mi	2			1:07:35 70.83	1:03:45 75.09	1:03:45 6:23/mi	75.09
13.1mi	7			1:27:47 72.13	1:25:14 74.29	1:25:14 6:30/mi	74.29
15mi	1				1:41:08 72.32	1:41:08 6:45/mi	72.32
20mi	2			2:24:35 68.28	2:16:10 73.12	2:16:10 6:49/mi	73.12
26.2mi	2			4:12:30 52.14	3:12:40 68.91	3:12:40 7:21/mi	68.91

2012		Result	WAVA	Distance
29 Jul	Wellingborough 5 PB	31:39	73.94	5mi
25 Jul	Doug Anderson 5k PB	18:51	76.29	5km
15 Jul	St Ives 10k	40:20	72.44	10km
22 Jun	Colworth 5	33:07	70.67	5mi
22 May	Bedford 6 EMGP Series race 3 PB	39:26	71.50	6mi
9 May	Silverstone 10k EMGP Series	40:37	71.93	10km
22 Apr	London Marathon PB	3:12:40	68.91	26.2mi
9 Apr	Stanwick 10k PB	39:43	72.96	10km
1 Apr	Oakley 20 PB	2:16:10	73.12	20mi
25 Mar	Sandy 10 PB	1:03:45	75.09	10mi
11 Mar	Bath Half PB	1:25:14	74.29	13.1mi
28 Jan	bedford parkrun	18:53	75.56	5km
25 Jan	ERIC HUMPHRIES SHEILD PB	46:18	66.72	6.6mi
22 Jan	Folksworth 15 PB	1:41:08	72.32	15mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	1:28:02	71.93	13.1mi
20 Nov	St Neots Riverside Half Marathon SB	1:27:47	72.13	13.1mi
30 Oct	Fenland 10 SB	1:07:35	70.83	10mi
2 Oct	The Run 11 Northampton	39:58	72.50	10km
25 Sep	rushden 5 SB	32:18	71.86	5mi
11 Sep	Bristol Half Marathon	1:29:27	70.79	13.1mi
4 Sep	Bedford Harriers 10K	40:03	72.35	10km
27 Jul	Doug Anderson 5K SB	19:28	73.30	5km
10 Jul	The Bushy 10k SB	39:50	72.74	10km
26 Jun	Colworth Half Marathon	1:38:45	64.12	13.1mi
24 Jun	Colworth 5	33:01	70.30	5mi
25 Apr	Stanwick 10k	41:14	69.70	10km
17 Apr	London Marathon SB	4:12:30	52.14	26.2mi
10 Apr	Flitwick 10K	41:07	69.90	10km
27 Mar	Oakley 20 SB	2:24:35	68.28	20mi
13 Mar	Nike Milton Keynes Half Marathon	1:29:16	70.33	13.1mi
6 Feb	Watford Half Marathon	1:29:32	70.12	13.1mi
2010		Result	WAVA	Distance
3 Oct	The Run '10 - Northamptonshire SB	44:05	65.19	10km
2009		Result	WAVA	Distance
2 Aug	Wellingborough 5M SB	32:59	69.25	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	7	0	0	0	0	0	0	0	10	0	0	0	17

Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
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Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
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Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
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