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John Tovell

Last on at 12pm, 16th Feb 2025

M70 Middlesex

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Ranelagh Harriers | Sandhurst Joggers

About Me
2014 was a good year with some consistent training and PBs at 5k, 10k and 10 mile, and the Fetch silver standard achieved. Other highlights were the Grizzly in March and lovely, muddy cross country season. In October, I took part in an organised running holiday from Inverness to Kyle of Lochalsh, being 85 trail miles over 5 days. As well as an enjoyable experience of life reduced to the essentials of running, eating and sleeping, it was a great confidence booster to find that I was able to run long distances on successive days. Unfortunately, work started to get in the way of training from November onwards and I have slowed down a lot since then. Now, it is April and there is light at the end of the tunnel as far as work is concerned, so I want to build up my training again. It is too late to do much in the spring races but with a bit of luck, I will be back in shape for the autumn season. Show More...

About Me

2014 was a good year with some consistent training and PBs at 5k, 10k and 10 mile, and the Fetch silver standard achieved. Other highlights were the Grizzly in March and lovely, muddy cross country season. In October, I took part in an organised running holiday from Inverness to Kyle of Lochalsh, being 85 trail miles over 5 days. As well as an enjoyable experience of life reduced to the essentials of running, eating and sleeping, it was a great confidence booster to find that I was able to run long distances on successive days. Unfortunately, work started to get in the way of training from November onwards and I have slowed down a lot since then.

Now, it is April and there is light at the end of the tunnel as far as work is concerned, so I want to build up my training again. It is too late to do much in the spring races but with a bit of luck, I will be back in shape for the autumn season.

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Recent Blogs
Goring 10k	Mar 2012

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Recent Training
16th Feb	General	7.8mi	1:14:20
15th Feb	parkrun	3.1mi	24:59
13th Feb	General	7.2mi	1:10:00
11th Feb	Intervals	7mi	1:04:13
9th Feb	Race	6.2mi	1:00:28

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	2				6:48 66.79									6:48 6:48/mi	66.79
5km	16				24:17 63.71	23:05 68.17	23:00 68.42	22:13 71.44	22:50 70.12	22:31 71.73	22:37 72.05	23:06 71.17		22:13 7:09/mi	72.05
5mi	23					46:31 55.26	40:23 64.24	39:24 66.44		39:45 66.46	41:14 64.66	48:40 55.31		39:24 7:53/mi	66.46
5.2mi	1				43:53 60.46									43:53 8:26/mi	60.46
5.3mi	2					44:43 60.51	42:50 63.74							42:50 8:05/mi	63.74
6mi	1												54:50 59.84	54:50 9:08/mi	59.84
10km	41	53:23 57.60	52:12 59.42	48:49 64.11	49:47 63.43	47:07 67.62	49:17 65.84	46:21 70.01	47:38 68.75	46:43 70.76	47:34 70.16	50:00 67.38		46:21 7:28/mi	70.76
7mi	1											58:29 65.41		58:29 8:21/mi	65.41
10mi	5					1:18:41 67.04	1:36:20 55.26	1:16:19 70.42		1:18:34 69.72				1:16:19 7:38/mi	70.42
13.1mi	16		2:13:02 51.07		1:58:17 58.50	1:47:34 64.94	1:42:24 68.86	1:44:33 68.09	1:57:32 61.15	1:45:26 68.83	2:09:22 56.65	1:48:37 68.14		1:42:24 7:49/mi	68.86
30km	2							3:22:29 51.24	3:11:30 54.70					3:11:30 10:16/mi	54.70
20mi	6							4:01:14 46.40	4:29:00 42.01	3:43:03 51.16	3:44:43 51.28		3:58:52 49.21	3:43:03 11:09/mi	51.28
26.2mi	3					4:13:49 58.25	4:10:37 58.99					5:27:05 47.92		4:10:37 9:34/mi	58.99

2023		Result	WAVA	Distance
28 Jan	Blackdown Beast			16mi
2022		Result	WAVA	Distance
25 Jun	Race to the Tower			52.4mi
2019		Result	WAVA	Distance
10 Mar	The Grizzly SB	3:58:52	49.21	20mi
20 Jan	TVXC League - Tadley	48:33	57.70	5.15mi
6 Jan	Cliveden Cross Country PB	54:50	59.84	6mi
2018		Result	WAVA	Distance
11 Nov	TVXC League - Datchet	46:41	68.47	5.85mi
27 Oct	Beachy Head Marathon SB	5:27:05	47.92	26.2mi
21 Oct	TVXC League - Thames Valley Triathletes	45:33	63.86	5.34mi
7 Oct	TVXC League - Metros	49:20	60.22	5.5mi
30 Sep	Ealing Half Marathon SB	1:48:37	68.14	13.1mi
14 Jul	Elmore 7 PB	58:29	65.41	7mi
9 Jun	Endure24 - Reading			24hr
27 May	Neolithic Half Marathon	2:07:02	58.26	13.1mi
14 Apr	28 Beaches of Ubatuba marathon & half marathon	3:28:01	35.58	13.1mi
27 Jan	Crane Park parkrun SB	23:06	71.17	5km
21 Jan	TVXC League - Tadley	50:13	55.27	5.15mi
14 Jan	TVXC League - Reading SB	48:40	55.31	5mi
7 Jan	The Richmond Park New Year 10K SB	50:00	67.38	10km
2017		Result	WAVA	Distance
3 Dec	TVXC League - Handy Cross	51:37	52.14	5mi
8 Oct	TVXC League - Metros	56:35	52.01	5.5mi
10 Jun	Endure24 - 5M lap SB	41:14	64.66	5mi
27 May	Crane Park parkrun SB	22:37	72.05	5km
7 May	Ox half-marathon SB	2:09:22	56.65	13.1mi
1 May	Shinfield 10k SB	47:34	70.16	10km
8 Apr	Compton Downland Challenge 20 SB	3:44:43	51.28	20mi
12 Mar	The Grizzly	3:58:11	48.38	20mi
5 Feb	TVXC League - Thames Valley Triathletes	48:24	58.98	5.34mi
29 Jan	TVXC League - Metros	47:29	61.98	5.5mi
22 Jan	TVXC League - Tadley	46:29	59.15	5.15mi
15 Jan	TVXC League - Bracknell	49:56	58.94	5.5mi
2016		Result	WAVA	Distance
18 Dec	TVXC League - Reading	44:38	59.74	5mi
4 Dec	TVXC League - Handy Cross	48:52	54.56	5mi
13 Nov	TVXC League - Datchet	44:38	70.27	5.85mi
16 Oct	Cabbage Patch 10 SB	1:18:34	69.72	10mi
11 Jun	Endure24 - 5M lap SB	39:45	66.46	5mi
2 May	Shinfield 10k SB	46:43	70.76	10km
3 Apr	Combe Gibbet to Overton	2:26:13	61.42	16mi
13 Mar	The Grizzly PB	3:43:03	51.16	20mi
27 Feb	Crane Park parkrun SB	22:31	71.73	5km
21 Feb	Wokingham Half Marathon SB	1:45:26	68.83	13.1mi
7 Feb	TVXC League - Thames Valley Triathletes	46:50	56.41	5mi
17 Jan	TVXC League - Bracknell	48:45	59.81	5.5mi
9 Jan	Crane Park parkrun	22:55	70.48	5km
2015		Result	WAVA	Distance
13 Dec	TVXC League - Metros	51:24	58.85	5.7mi
29 Nov	TVXC League - Handy Cross	48:02	55.00	5mi
15 Nov	TVXC League - Datchet	45:45	66.72	5.75mi
13 Sep	Farnham Pilgrim Half Marathon SB	1:57:32	61.15	13.1mi
28 Jun	North Downs Run PB	3:11:30	54.70	30km
4 May	Shinfield 10k SB	47:38	68.75	10km
2 May	Crane Park parkrun SB	22:50	70.12	5km
1 Mar	The Grizzly SB	4:29:00	42.01	20mi
1 Feb	TVXC League - Thames Valley Triathletes	45:00	58.17	5mi
18 Jan	TVXC League - Bracknell	48:17	59.83	5.5mi
11 Jan	TVXC League - Tadley	46:35	56.19	5mi
2014		Result	WAVA	Distance
21 Dec	TVXC League - Reading PB	39:24	66.44	5mi
14 Dec	TVXC League - Metros	49:26	52.95	5mi
30 Nov	TVXC League - Handy Cross	46:15	56.60	5mi
16 Nov	Rugged Radnage 10k	52:05	62.88	10km
9 Nov	TVXC League - Datchet	44:00	68.73	5.75mi
21 Sep	Farnham Pilgrim Half Marathon	1:56:30	61.10	13.1mi
10 Aug	Salisbury 5-4-3-2-1 Trail Short Course SB	3:22:29	51.24	30km
8 Jun	Turks Head 10k	47:54	67.74	10km
31 May	Crane Park parkrun PB	22:13	71.44	5km
5 May	Shinfield 10k PB	46:21	70.01	10km
3 May	Crane park parkrun	22:42	69.92	5km
27 Apr	Bracknell Half Marathon SB	1:44:33	68.09	13.1mi
18 Apr	Maidenhead Easter 10 PB	1:16:19	70.42	10mi
15 Mar	Crane Park parkrun	22:48	69.61	5km
9 Mar	The Grizzly SB	4:01:14	46.40	20mi
1 Mar	Crane Park parkrun	23:00	69.01	5km
16 Feb	Bramley 10	1:18:51	68.16	10mi
9 Feb	Wokingham Half Marathon (CANCELLED)			13.1mi
8 Feb	Crane Park parkrun	23:18	68.12	5km
2 Feb	TVXC League - Thames Valley Triathletes	38:25	67.53	5mi
26 Jan	TVXC League - Metros Cancelled			5.7mi
19 Jan	TVXC League - Bracknell	48:56	58.50	5.5mi
12 Jan	TVXC League - Tadley	42:10	61.52	5mi
2013		Result	WAVA	Distance
22 Dec	TVXC League - Reading SB	40:23	64.24	5mi
8 Dec	TVXC League - Handy Cross	48:38	53.34	5mi
1 Dec	Kingston 10k SB	49:17	65.84	10km
10 Nov	TVXC League - Datchet	48:08	53.89	5mi
14 Jul	New Forest 10 SB	1:36:20	55.26	10mi
23 Jun	Toad Hall 10k	53:17	60.34	10km
25 May	Crane Park parkrun SB	23:00	68.42	5km
22 May	Woodland 5 - Race 1 PB	42:50	63.74	5.3mi
21 Apr	London Marathon PB	4:10:37	58.99	26.2mi
17 Mar	Reading Half Marathon PB	1:42:24	68.86	13.1mi
10 Feb	Wokingham Half Marathon	1:42:47	68.60	13.1mi
20 Jan	TVXC League - Bracknell	46:07	61.51	5.5mi
13 Jan	TVXC League - Tadley	46:07	55.74	5mi
2012		Result	WAVA	Distance
23 Dec	TVXC League - Reading	51:42	49.72	5mi
16 Dec	TVXC League - Metros	49:25	59.55	5.7mi
9 Dec	TVXC League - Handy Cross	49:03	52.41	5mi
24 Nov	Crane parkrun SB	23:05	68.17	5km
17 Nov	Crane parkrun	23:30	66.96	5km
11 Nov	TVXC League - Datchet SB	46:31	55.26	5mi
21 Oct	Abingdon Marathon SB	4:13:49	58.25	26.2mi
16 Sep	Maidenhead Half Marathon SB	1:47:34	64.94	13.1mi
25 Jul	Woodland 5 - Race 3 SB	44:43	60.51	5.3mi
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS			10mi
10 Jun	Wargrave 10K	48:01	66.35	10km
20 May	Hook 10 SB	1:18:41	67.04	10mi
7 May	Shinfield 10K SB	47:07	67.62	10km
1 Apr	Reading Half Marathon	1:49:08	64.00	13.1mi
4 Mar	Goring 10K	50:20	63.30	10km
19 Feb	Wokingham Half Marathon	1:51:27	62.67	13.1mi
22 Jan	TVXC League - Bracknell	51:13	49.75	5mi
8 Jan	Goring, Woodcote & District Lions 10k	52:14	61.00	10km
2011		Result	WAVA	Distance
27 Nov	TVXC League - Sandhurst PB	43:53	60.46	5.2mi
13 Nov	TVXC League - Datchet	48:03	62.88	5.9mi
6 Nov	Marlow Half Marathon	2:00:24	58.01	13.1mi
16 Oct	Frieth Hilly 10K	54:30	57.94	10km
30 Sep	Berkshire Fetch mile	7:01	64.73	1mi
3 Aug	Yateley 10K Series - Race 3	52:20	60.33	10km
29 Jul	Berkshire Fetch mile PB	6:48	66.79	1mi
9 Jul	Reading parkrun #91	24:37	62.85	5km
3 Jul	Tadley Runners Summer 10km Road Race	52:22	60.30	10km
18 Jun	Reading parkrun #89	24:35	62.93	5km
12 Jun	Wargrave 10K SB	49:47	63.43	10km
28 May	Reading parkrun #86 SB	24:17	63.71	5km
22 May	Stoke Row 10K	56:30	55.89	10km
2 May	Shinfield 10k	50:39	62.34	10km
6 Mar	Goring 10k	51:26	61.39	10km
13 Feb	Wokingham Half Marathon SB	1:58:17	58.50	13.1mi
9 Jan	Goring, Woodcote & District 10K	52:54	59.69	10km
2010		Result	WAVA	Distance
6 Nov	Pine Ridge 10k	55:43	56.67	10km
17 Oct	Frieth Hilly 10k	55:55	55.97	10km
26 Sep	Mortimer 10K	50:00	62.59	10km
12 Sep	Bramshill Forest 10k	58:38	53.37	10km
13 Jun	Wargrave 10K	50:44	61.68	10km
2 Jun	Yateley 10k Series - Race 1	50:05	62.48	10km
3 May	Shinfield 10K	49:44	62.92	10km
11 Apr	Frimley Park 10k SB	48:49	64.11	10km
28 Feb	Goring 10k	54:07	57.83	10km
2009		Result	WAVA	Distance
18 Oct	Peter Driver Memorial Fleet 10k SB	52:12	59.42	10km
13 Sep	Wooburn Park 10K	53:57	57.50	10km
5 Aug	Yateley 10K Series - Race 3	54:14	57.19	10km
1 Jul	Yateley 10K Series - Race 2	55:45	55.64	10km
14 Jun	Wargrave 10K	53:24	58.09	10km
3 Jun	Yateley 10K series - Race 1	52:17	59.33	10km
29 Mar	Reading Half Marathon SB	2:13:02	51.07	13.1mi
1 Mar	Goring 10k	55:00	56.40	10km
11 Jan	Goring, Woodcote & District 10K	57:30	53.95	10km
2008		Result	WAVA	Distance
28 Sep	Mortimer 10k	53:26	57.54	10km
15 Jun	Wargrave 10k SB	53:23	57.60	10km
5 May	Shinfield 10k	55:09	55.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	74	52	0	0	0	0	0	0	0	0	0	0	126
2024	71	86	46	46	48	64	63	69	46	82	64	47	732
2023	6	17	33	3	0	46	19	27	0	0	7	78	236
2022	41	28	21	81	100	129	39	50	107	61	84	75	816
2021	106	84	82	51	47	7	41	97	93	103	107	82	900
2020	74	95	102	117	100	109	77	19	81	103	117	96	1092
2019	110	51	90	55	44	61	0	22	38	63	80	79	692
2018	118	55	33	31	100	127	99	107	110	119	43	60	1001
2017	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2017	90	97	106	111	104	75	98	18	13	100	42	93	946
2017	0	0	0	8	0	35	63	47	21	0	0	0	174
2016	87	100	92	121	106	110	100	72	97	109	61	64	1121
2016	0	0	0	0	0	0	53	0	0	0	0	0	53
2015	0	0	0	0.5	0.3	0.8	0.3	0	0	0	0	0	1.8
2015	60	83	81	95	110	104	94	102	99	70	93	100	1089
2014	0.8	0.7	1.6	0.2	0.3	1.3	0.6	0	1.3	0.5	1	0.3	8.3
2014	104	88	95	100	94	105	80	109	124	166	83	63	1211
2013	0	0	0	0	0	0	0	0	0.7	0.5	1	0.8	2.9
2013	114	124	137	78	69	68	70	74	4	13	46	68	865
2013	0	0	0	0	0	0	22	57	60	24	12	0	175
2012	62	79	85	104	87	91	126	100	117	94	73	62	1081
2011	77	60	34	39	37	44	49	13	47	69	73	24	564
2011	0	0	0	0	0	0	0	11	0	0	0	0	11

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
5.8mi, 54:44 Run - Intervals	-	6mi, 55:02 Run - General	-	3.1mi, 24:40 Run - parkrun	6mi, 55:12 Run - General	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
6.7mi, 1:19:10 Run - Intervals	-	6mi, 57:29 Run - General	-	5mi, 42:23 Run - Race	-	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
4.1mi, 54:00 Run - Intervals	-	7.3mi, 1:11:00 Run - General	-	3.1mi, 27:21 Run - parkrun 1.5mi, 14:00 Run - General	6.2mi, 1:00:28 Run - Race	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
7mi, 1:04:13 Run - Intervals	-	7.2mi, 1:10:00 Run - General	-	3.1mi, 24:59 Run - parkrun	7.8mi, 1:14:20 Run - General	-

John Tovell

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