Rach452 (brandstifterin)

Last on at 8am, 8th Sep 2024

F35

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Races
33
Miles
9237
Miles
16
Miles
331
Miles
610
WAVA
67.83%
Mile
6:13
5k
23:42
5M
40:21
10k
49:56
10M
1:28:00
Half
1:53:03
Mara
3:54:46

About Me
Formerly known as 'brandstifterin'. The running mojo has waned in the past 18 months but hopefully it is on its way back... famous last words though!! I like pretty much all kinds of running, especially muddy trails in winter. Away from running, I love my cricket and badminton and have made it as far as a national badminton competition. Show More...

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Recent Blogs
1066 Way to Battle	Oct 2016
Swine!!!	Oct 2014
Runner 1 - 0 Chav	May 2014
Mara-fun 2014	Apr 2014
Hastings Half	Mar 2014

My parkrun
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Recent Training
29th Nov	General	0mi	25:32
29th Nov	General	1.2mi	14:21
28th Nov	General	1.1mi	25:27
28th Nov	General	0.8mi	15:40
27th Nov	General	0mi	1:27:52

12 Month Benchmarks	Run	Bike
Mile	5:34	2:22
5k	39:59	0

Recent Pictures	Show more

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Buddies (6)

Followers (2)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
1mi	2					6:13 67.83	7:06 59.39					6:13 6:13/mi	67.83
5km	6	26:10 56.31	27:00 54.57							23:42 62.17		23:42 7:38/mi	62.17
5mi	5		50:00 47.67				40:32 58.80			40:21 59.07	43:00 55.43	40:21 8:04/mi	59.07
6.2mi	1									58:00 51.13		58:00 9:21/mi	51.13
10km	3				58:29 50.81				49:56 59.51	54:00 55.04		49:56 8:02/mi	59.51
10mi	2		1:36:00 51.17				1:28:00 55.68					1:28:00 8:48/mi	55.68
13.1mi	7	2:29:00 43.73	2:15:20 48.01		2:09:00 49.98		1:53:03 57.03		1:57:11 55.02		1:59:00 54.18	1:53:03 8:38/mi	57.03
13.2mi	1			2:10:00 50.00								2:10:00 9:51/mi	50.00
17mi	1								2:55:04 48.60			2:55:04 10:18/mi	48.60
26.2mi	4			4:37:32 48.35			3:54:46 57.06	4:46:00 46.84			4:53:00 45.72	3:54:46 8:58/mi	57.06

2019		Result	WAVA	Distance
21 Dec	Christmas Pudding Dash			5mi
9 Nov	Poppy Half marathon			13.1mi
2018		Result	WAVA	Distance
13 May	Hastings 5 SB	43:00	55.43	5mi
22 Apr	London Marathon SB	4:53:00	45.72	26.2mi
18 Mar	Hastings Half Marathon SB	1:59:00	54.18	13.1mi
2017		Result	WAVA	Distance
15 Oct	Bright10 \| Brighton & Hove 10 Mile			10mi
17 Sep	Rother Valley Autmn 10k			10km
3 Sep	BBB 10KM SB	54:00	55.04	10km
26 Jul	Bexhill Summer Series (3 of 3)			5km
16 Jul	Cranbrook 10K			10km
28 Jun	Bexhill Summer Series (2 of 3) PB	23:42	62.17	5km
11 Jun	Tenterden 5k	24:31	60.10	5km
18 May	Out Of The Blue 10km PB	58:00	51.13	6.2mi
7 May	Hastings 5 PB	40:21	59.07	5mi
23 Apr	London Marathon			26.2mi
19 Mar	Hastings Half Marathon			13.1mi
19 Feb	Tenterden 5	41:03	58.06	5mi
2016		Result	WAVA	Distance
12 Nov	Poppy10k PB	49:56	59.51	10km
16 Oct	1066 Way to Battle PB	2:55:04	48.60	17mi
2 Oct	SAP Club - Monthly Virtual Mile ( series)			1mi
20 Mar	Hastings Half Marathon SB	1:57:11	55.02	13.1mi
2015		Result	WAVA	Distance
24 Oct	Beachy Head Marathon			26.2mi
30 May	Kent Roadrunner Marathon SB	4:46:00	46.84	26.2mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five			5mi
7 Dec	The Mince Pie Ten Mile PB	1:28:00	55.68	10mi
8 Nov	Poppy Half Marathon			13.1mi
24 May	BUPA Westminster Mile SB	7:06	59.39	1mi
11 May	Hastings 5 SB	40:32	58.80	5mi
13 Apr	London Marathon PB	3:54:46	57.06	26.2mi
23 Mar	Hastings Half Marathon PB	1:53:03	57.03	13.1mi
2013		Result	WAVA	Distance
26 May	Westminster Mile			1mi
26 May	Westminster Mile PB	6:13	67.83	1mi
24 Mar	Hastings Half Marathon			13.1mi
2012		Result	WAVA	Distance
30 Sep	Ealing Half Marathon SB	2:09:00	49.98	13.1mi
9 Sep	Ealing Eagles 10k SB	58:29	50.81	10km
2011		Result	WAVA	Distance
29 Oct	White Night Half Brighton PB	2:10:00	50.00	13.2mi
12 May	WCRF Beat the Banana 5k	25:11	58.50	5km
17 Apr	London Marathon SB	4:37:32	48.35	26.2mi
2010		Result	WAVA	Distance
5 Sep	Adidas Women's 5K Challenge SB	27:00	54.57	5km
2 May	Sister Act Nun Run SB	50:00	47.67	5mi
14 Mar	Silverstone Half Marathon SB	2:15:20	48.01	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race SB	1:36:00	51.17	10mi
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	24:00	59.17	3mi
13 Sep	Bupa Great Capital Run SB	26:10	56.31	5km
27 May	Bexhill Runner Series	27:00	54.57	5km
24 May	Canterbury Half Marathon SB	2:29:00	43.60	13.1mi
15 Mar	Hastings Half Marathon	2:30:00	43.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	5	38	26	37	33	37	51	46	34	14	0	355
2024	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2024	5	0	0	1	0	5	0	0	2	11	5	0	29
2024	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	0	0	0	0	0	0	7	51	52	20	8	17	155
2023	0	0	0	0	0	0	0	0	0.7	0.1	0	0	0.8
2023	0	0	0	12	4	0	1	1	0	5	2	11	36
2023	0	0	0	0	0	0	0	5	0	0	0	0	5
2022	60	3	20	3	2	1	0	0	1	0	0	0	91
2021	20	0	0	0	0	0	0	0	0	0	0	0	20
2021	101	16	18	12	5	15	13	13	14	8	7	6	230
2020	5	13	29	50	52	50	70	28	50	15	39	22	424
2020	0	0	0	0	0	0	0	10	0	0	0	0	10
2019	53	76	75	77	51	53	2	0	67	12	24	23	511
2018	28	10	69	0	3	3	13	0	51	51	14	0	244
2017	31	51	0	54	57	28	27	19	16	3	19	9	315
2016	73	46	88	75	60	40	51	39	100	96	53	29	749
2016	4	0	0	0	0	0	0	0	0	0	0	0	4
2015	0	0	0	0	0	0	9.1	0	0	0	0	0	9.1
2015	114	87	78	123	134	100	64	86	66	75	62	57	1045
2014	0	0	0	0	0	0	0	0	0	17	0	4	20
2014	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2014	131	120	136	121	127	117	134	112	100	92	101	169	1459
2014	0	0	0	0	0	0	11	20	0	21	0	8	59
2013	0	0	0	0	0	0	0	10	0	0	0	0	10
2013	106	102	129	101	123	134	131	176	116	130	153	150	1550
2013	0	0	0	0	2	0	0	0	0	0	4	0	6
2012	123	68	101	42	47	39	22	46	45	16	35	0	584
2012	0	0	0	0	0	0	0	8	0	0	0	0	8
2011	16	17	13	2	0	0	0	0	0	0	0	0	47
2011	0	0	0	0	0	0	0	3	1	0	0	0	4
2011	71	85	80	55	74	118	93	59	60	85	111	109	1001
2011	16	26	37	0	13	23	8	34	12	0	0	0	170
2010	0	0	0	0	0	0	0	2	0	0	0	0	2
2010	0	0	0	0	0	0	1	0	0	0	0	0	1
2010	70	60	34	13	24	20	46	63	91	119	101	93	734
2010	0	0	0	0	0	0	4	39	20	0	0	2	66
2009	0	0	13	40	48	13	13	12	29	28	0	39	235

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
3.4mi, 1:41:39 Cross - General 1) 3.37mi - 1:41:39(30:12/mi) 107/136bpm [3231b/mi] 443cal 3/124rpm 1.99/34.5mph Add a comment	1.1mi, 21:22 Walk - General 1) 1mi - 19:45(19:45/mi) 92/105bpm [1816b/mi] 81cal 41/62rpm 3.04/27.24mph 2) 0.06mi - 1:37(27:55/mi) 71/75bpm [1982b/mi] 2cal 3/74rpm 2.15/2.63mph Add a comment 0.9mi, 21:00 Walk - General 1) 0.93mi - 21:00(22:34/mi) 99/121bpm [2234b/mi] 100cal 36/83rpm 2.66/3.99mph Add a comment	1.3mi, 28:52 Walk - General 1) 1mi - 21:50(21:50/mi) 91/107bpm [1986b/mi] 93cal 50/106rpm 2.75/3.65mph 2) 0.32mi - 7:02(21:52/mi) 96/105bpm [2099b/mi] 34cal 40/62rpm 2.74/3.99mph Add a comment	0mi, 14:49 Cross - Yoga 1) 0mi - 14:49(0/mi) 102/123bpm [INFb/mi] 36cal Add a comment 0mi, 32:51 Cross - General 1) 0mi - 32:51(0/mi) 100/131bpm [INFb/mi] 139cal 1/79rpm Add a comment 2.9mi, 30:04 Run - General 1) 1mi - 9:53(9:53/mi) 133/145bpm [1314b/mi] 84cal 6.07/7.97mph 2) 1mi - 10:39(10:39/mi) 152/175bpm [1618b/mi] 106cal 5.64/7.45mph 3) 0.9mi - 9:29(10:32/mi) 172/180bpm [1811b/mi] 108cal 5.7/9.04mph 4) 0.01mi - 4(9:39/mi) 174/174bpm [1679b/mi] 6.22/5.55mph Add a comment	0mi, 1:12:02 Cross - Yoga 1) 0mi - 1:12:02(0/mi) 63/78bpm [INFb/mi] 46cal Add a comment	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
0mi, 1:34:53 Cross - General 1) 0mi - 1:34:53(0/mi) 104/125bpm [INFb/mi] 374cal 2/119rpm Add a comment 0.1mi, 29:49 Cross - General 1) 0.09mi - 29:49(5:35:36/mi) 92/106bpm [30874b/mi] 104cal 3/101rpm 0.18/8.06mph Add a comment	1mi, 1:01:57 Walk - General 1) 1mi - 1:01:55(1:01:55/mi) 92/123bpm [5696b/mi] 206cal 0.97/25.07mph 2) 0mi - 2(14:34/mi) 87/88bpm [1267b/mi] 4.12/17.05mph Add a comment 3.4mi, 1:11:14 Walk - General 1) 1mi - 22:20(22:20/mi) 86/99bpm [1920b/mi] 89cal 49/67rpm 2.69/3.51mph 2) 1mi - 20:40(20:40/mi) 90/105bpm [1860b/mi] 97cal 48/59rpm 2.9/3.19mph 3) 1mi - 20:54(20:54/mi) 87/100bpm [1819b/mi] 100cal 51/62rpm 2.87/3.21mph 4) 0.35mi - 7:20(20:46/mi) 86/94bpm [1786b/mi] 36cal 51/59rpm 2.89/3.07mph Add a comment	-	-	4.5mi, 1:08:46 Cross - General 1) 4.46mi - 1:08:46(15:26/mi) 81/110bpm [1249b/mi] 168cal 2/77rpm 3.89/36.55mph Add a comment 0.5mi, 5:01 Run - General 1) 0.46mi - 5:01(11:02/mi) 140/164bpm [1544b/mi] 45cal 5.44/8.14mph Add a comment 0.2mi, 5:01 Walk - General 1) 0.16mi - 5:01(31:34/mi) 100/121bpm [3156b/mi] 22cal 37/59rpm 1.9/3.11mph Add a comment 0.4mi, 4:19 Run - General 1) 0.44mi - 4:19(9:47/mi) 120/139bpm [1175b/mi] 31cal 6.13/8.04mph Add a comment	1.1mi, 22:24 Walk - General 1) 1mi - 20:36(20:36/mi) 92/107bpm [1895b/mi] 113cal 51/64rpm 2.91/3.44mph 2) 0.09mi - 1:48(19:50/mi) 104/107bpm [2063b/mi] 9cal 47/60rpm 3.02/3.23mph Add a comment 1.3mi, 26:08 Walk - General 1) 1mi - 20:07(20:07/mi) 99/109bpm [1992b/mi] 87cal 52/63rpm 2.98/3.92mph 2) 0.28mi - 6:01(21:23/mi) 96/102bpm [2053b/mi] 36cal 44/61rpm 2.81/3.44mph Add a comment 2.3mi, 1:18:14 Walk - General 1) 1mi - 37:25(37:25/mi) 72/94bpm [2694b/mi] 70cal 7/88rpm 1.6/28.41mph 2) 1mi - 22:12(22:12/mi) 80/89bpm [1776b/mi] 52cal 2.7/8.89mph 3) 0.3mi - 18:38(1:01:08/mi) 86/98bpm [5258b/mi] 52cal 12/69rpm 0.98/30.06mph Add a comment	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	0mi, 27:43 Cross - Yoga 1) 0mi - 27:43(0/mi) 74/93bpm [INFb/mi] 46cal Add a comment	0mi, 35:33 Cross - Yoga 1) 0mi - 35:33(0/mi) 64/84bpm [INFb/mi] 41cal Add a comment	-	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
0mi, 1:27:52 Cross - General 1) 0mi - 1:27:52(0/mi) 125/156bpm [INFb/mi] 524cal 4/117rpm Add a comment 0mi, 31:54 Cross - General 1) 0mi - 31:54(0/mi) 85/119bpm [INFb/mi] 92cal 11/88rpm Add a comment	1.1mi, 25:27 Walk - General 1) 1mi - 23:53(23:53/mi) 89/102bpm [2125b/mi] 107cal 47/58rpm 2.51/3.51mph 2) 0.05mi - 1:34(33:54/mi) 92/97bpm [3119b/mi] 5cal 27/57rpm 1.77/2.88mph Add a comment 0.8mi, 15:40 Walk - General 1) 0.76mi - 15:40(20:42/mi) 95/105bpm [1966b/mi] 90cal 55/61rpm 2.9/3.59mph Add a comment	0mi, 25:32 Cross - General 1) 0mi - 25:32(0/mi) 99/131bpm [INFb/mi] 106cal 3/68rpm Add a comment 1.2mi, 14:21 Run - General 1) 1mi - 12:11(12:11/mi) 129/145bpm [1572b/mi] 99cal 4.92/7.06mph 2) 0.19mi - 2:10(11:25/mi) 143/146bpm [1632b/mi] 20cal 5.26/5.85mph Add a comment	-	-	-	-

Rach452 (brandstifterin)

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