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Thu 7th Nov 2024 at 9:31am by Rach452 (brandstifterin)

Walk > General
  • Time
    21:22
  • Miles
    1.06
  • Min/mi
    20:09
  • Stride(cm)
    69
  • Cals
    83
  • Cadence
    115
  • BPM
    90
  • %MHR
    53.5
  • B/mi
    1821
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 92/105bpm [1816b/mi] 81cal 41/62rpm 3.04/27.24mph
2) 0.06mi - 1:37(27:55/mi) 71/75bpm [1982b/mi] 2cal 3/74rpm 2.15/2.63mph
19:45 1:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:08 87 83-91 2535 114 110-116 26/0
0.13 3:07 1:18 20:41 93 90-96 1923 112 110-116 7/4
0.19 4:17 1:10 18:39 94 92-100 1753 114 112-116 9/4
0.25 5:33 1:17 20:28 93 90-95 1903 114 112-116 5/4
0.31 6:52 1:19 20:58 92 89-96 1928 113 110-114 5/7
0.38 8:05 1:13 19:27 94 91-96 1828 116 112-118 7/4
0.44 9:13 1:08 18:04 95 92-100 1716 117 110-118 2/11
0.50 10:26 1:13 19:35 98 95-101 1919 116 112-120 0/11
0.56 11:45 1:19 21:07 93 89-96 1964 117 114-120 10/4
0.63 12:57 1:12 19:09 96 93-97 1838 115 112-118 2/6
0.69 14:09 1:12 19:15 98 90-105 1886 116 114-120 2/6
0.75 15:23 1:14 19:39 99 96-100 1945 114 112-118 7/4
0.81 16:40 1:17 20:37 98 89-103 2020 96 96-96 4/11
0.88 18:17 1:37 25:49 84 78-89 2168 - 12/0
0.94 18:36 19 5:04 88 84-91 446 - 36/7
1.00 25:31 6:55 +5:46 1:50:36 80 71-87 8847 - 12/6
1.06 27:09 1:38 28:07 72 68-74 2024 128 118-148 4/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 22.3% 1:14:54
    15 13.4% 19:49

  • Cadence Distribution

    115 avge / 148 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 9:18 18:42 More
    1km 11:38 18:43 More
    Mile 24:50 24:50 More
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