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Thu 7th Nov 2024 at 8:04am by Rach452 (brandstifterin)

Walk > General
  • Time
    21:00
  • Miles
    0.93
  • Min/mi
    22:35
  • Stride(cm)
    62
  • Cals
    100
  • Cadence
    114
  • BPM
    98
  • %MHR
    58.1
  • B/mi
    2217
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.93mi - 21:00(22:34/mi) 99/121bpm [2234b/mi] 100cal 36/83rpm 2.66/3.99mph
21:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 82 71-89 1735 122 96-166 11/0
0.13 2:30 1:11 18:51 82 80-85 1546 115 112-118 11/3
0.19 3:43 1:13 19:34 93 84-98 1820 124 112-142 6/8
0.25 4:59 1:15 20:06 95 90-103 1909 115 112-118 12/3
0.31 6:16 1:17 20:30 100 95-107 2050 112 108-114 8/3
0.38 7:33 1:17 20:35 101 99-104 2079 114 112-116 8/7
0.44 8:44 1:11 18:52 101 96-105 1905 113 112-116 2/4
0.50 9:57 1:13 19:29 104 98-107 2027 110 88-114 4/5
0.56 11:13 1:16 20:14 110 107-114 2226 112 110-114 8/7
0.63 12:33 1:20 21:19 112 109-116 2387 110 102-116 11/8
0.69 13:48 1:16 20:12 109 108-112 2201 111 108-114 11/12
0.75 15:06 1:18 20:50 108 104-111 2249 109 102-114 3/5
0.81 17:29 2:23 38:04 106 99-119 4036 113 88-148 4/3
0.88 19:34 2:05 33:12 91 86-100 3022 - 5/3
0.93 20:59 1:25 25:39 85 79-96 2181 - 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.5% 20:16
    11 8.2% 19:02

  • Cadence Distribution

    114 avge / 166 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:45 19:36 More
    1km 12:20 19:50 More
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