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Thu 14th Nov 2024 at 10:58am by Rach452 (brandstifterin)

Walk > General
  • Time
    1:11:14
  • Miles
    3.35
  • Min/mi
    21:16
  • Stride(cm)
    68
  • Cals
    322
  • Cadence
    111
  • BPM
    88
  • %MHR
    51.8
  • B/mi
    1862
  • Asc(m)
    190
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 86/99bpm [1920b/mi] 89cal 49/67rpm 2.69/3.51mph
2) 1mi - 20:40(20:40/mi) 90/105bpm [1860b/mi] 97cal 48/59rpm 2.9/3.19mph
3) 1mi - 20:54(20:54/mi) 87/100bpm [1819b/mi] 100cal 51/62rpm 2.87/3.21mph
4) 0.35mi - 7:20(20:46/mi) 86/94bpm [1786b/mi] 36cal 51/59rpm 2.89/3.07mph
22:20 20:40 20:54 7:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:55 84 77-89 2177 106 102-114 57/16
0.25 6:02 2:48 22:23 86 80-92 1924 109 104-114 7/17
0.38 8:38 2:36 20:49 89 81-96 1853 113 102-120 12/11
0.50 11:17 2:39 21:12 91 84-95 1929 110 104-116 13/9
0.63 14:06 2:48 22:26 93 86-99 2086 109 104-114 14/11
0.75 16:45 2:40 21:16 79 74-87 1681 113 106-120 6/29
0.88 19:45 3:00 23:58 83 79-87 1989 113 108-124 6/14
1.00 22:21 2:36 20:51 83 79-87 1730 111 94-116 6/14
1.13 24:50 2:29 19:51 84 79-88 1667 114 112-118 7/8
1.25 27:27 2:37 21:00 87 83-90 1826 110 108-116 12/8
1.38 30:04 2:37 20:56 89 85-94 1863 110 106-112 16/17
1.50 32:39 2:34 20:35 88 82-95 1811 112 110-114 4/5
1.63 35:11 2:32 20:17 89 81-99 1806 113 108-118 3/4
1.75 37:49 2:38 21:05 95 89-102 2004 110 106-112 5/3
1.88 40:23 2:34 20:29 95 87-105 1945 111 108-112 13/2
2.00 43:02 2:39 21:11 93 86-101 1970 110 106-114 3/7
2.13 45:36 2:35 20:38 94 88-100 1940 112 108-116 4/9
2.25 48:18 2:42 21:36 90 84-95 1944 111 104-116 3/14
2.38 50:54 2:36 20:48 84 77-93 1747 114 110-124 15/2
2.50 53:27 2:33 20:20 85 81-89 1729 113 110-122 7/2
2.63 56:00 2:33 20:22 88 82-92 1792 112 104-116 10/1
2.75 58:36 2:36 20:50 87 82-93 1812 112 110-116 13/3
2.88 1:01:14 2:38 21:04 86 79-94 1812 110 104-114 9/4
3.00 1:03:56 2:42 21:37 86 80-92 1859 110 108-116 7/15
3.13 1:06:33 2:37 20:54 87 82-91 1818 110 106-116 16/5
3.25 1:09:11 2:39 21:09 84 77-94 1776 110 106-114 8/10
3.35 1:11:16 2:05 20:13 90 87-93 1820 112 108-118 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.0% 20:45
    10 6.0% 20:05

  • Cadence Distribution

    111 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 10:08 20:23 More
    1km 12:41 20:25 More
    Mile 20:32 20:32 More
    5k 1:05:18 21:01 More
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