You can still access the old version of this page.

Sun 17th Nov 2024 at 4:23pm by Rach452 (brandstifterin)

Cross > General
  • Time
    1:08:46
  • Miles
    4.46
  • Min/mi
    15:25
  • Cals
    168
  • Cadence
    104
  • BPM
    80
  • %MHR
    47.5
  • B/mi
    1239
  • Asc(m)
    157
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.46mi - 1:08:46(15:26/mi) 81/110bpm [1249b/mi] 168cal 2/77rpm 3.89/36.55mph
1:08:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50:41 50:41 6:45:28 80 57-110 32438 102 84-142 0/0
0.25 52:33 1:52 14:54 91 89-92 1355 - 0/0
0.38 53:08 36 4:45 90 87-91 427 - 0/0
0.50 53:44 36 4:48 88 86-90 422 - 0/0
0.63 54:12 27 3:40 86 84-89 315 148 148-148 0/0
0.75 56:07 1:56 15:24 85 77-93 1309 - 0/0
0.88 56:35 27 3:40 91 88-93 334 - 0/0
1.00 57:01 26 3:26 93 90-95 319 - 0/0
1.13 57:18 18 2:20 86 83-89 201 - 0/0
1.25 57:34 16 2:11 82 82-83 179 - 0/0
1.38 57:50 16 2:07 79 77-80 167 - 0/0
1.50 58:07 16 2:10 78 74-81 169 - 0/0
1.63 58:21 14 1:55 78 77-78 150 - 0/0
1.75 58:35 14 1:55 78 77-80 150 - 0/0
1.88 58:51 16 2:04 82 80-84 170 - 0/0
2.00 59:07 17 2:13 83 81-83 184 - 0/0
2.13 59:34 27 3:34 82 80-84 292 - 0/0
2.25 59:50 16 2:07 82 81-84 174 - 0/0
2.38 1:00:06 16 2:08 82 81-82 175 - 0/0
2.50 1:00:22 16 2:07 79 75-82 168 - 0/0
2.63 1:00:37 16 2:04 70 67-73 145 - 0/0
2.75 1:00:53 16 2:04 66 65-68 136 - 0/0
2.88 1:01:07 14 1:54 72 69-74 137 - 0/0
3.00 1:01:22 15 1:58 73 72-75 144 - 0/0
3.13 1:01:38 16 2:06 72 72-73 151 - 0/0
3.25 1:01:54 17 2:13 75 73-76 166 - 0/0
3.38 1:02:09 14 1:56 75 75-76 145 - 0/0
3.50 1:02:25 17 2:12 74 73-74 163 - 42/9
3.63 1:02:44 19 2:30 73 71-76 183 - 26/9
3.75 1:02:59 15 2:00 76 76-76 152 - 19/9
3.88 1:03:12 13 1:46 77 76-79 136 - 5/43
4.00 1:03:26 14 1:48 80 78-81 144 - 4/27
4.13 1:03:39 13 1:44 80 78-82 139 - 17/13
4.25 1:04:28 49 6:33 70 64-77 458 - 37/9
4.38 1:04:51 22 2:59 66 64-68 197 - 7/3
4.46 1:08:47 3:56 47:37 81 68-91 3857 115 94-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.9% 9:16
    21 2.8% 6:28
    20 1.9% 2:00
    14 5.9% 19:56

  • Cadence Distribution

    104 avge / 154 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 54 1:48 More
    1km 1:11 1:54 More
    Mile 2:00 2:00 More
    5k 6:34 2:07 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,783 Fetchies!
Already a Fetchie? Sign in here