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Sun 17th Nov 2024 at 4:03pm by Rach452 (brandstifterin)

Run > General
  • Time
    4:19
  • Miles
    0.44
  • Min/mi
    9:49
  • WAVA
    38.39
  • Stride(cm)
    94
  • Cals
    31
  • Cadence
    175
  • BPM
    120
  • %MHR
    71.1
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

1) 0.44mi - 4:19(9:47/mi) 120/139bpm [1175b/mi] 31cal 6.13/8.04mph
4:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:13 97 81-115 1477 175 166-178
0.13 1:30 33 8:42 119 114-121 1035 176 174-178
0.19 2:02 32 8:32 119 116-126 1016 175 174-178
0.25 2:35 33 8:50 130 128-133 1148 175 174-176
0.31 3:10 36 9:28 134 131-136 1269 174 172-176
0.38 3:45 35 9:15 133 131-136 1230 175 172-176
0.44 4:19 34 8:56 136 132-138 1215 174 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Cadence Distribution

    175 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 174 0.4 4:02 9:10
    Still 6.9 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 39.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 38.82
    5km 39:25 12:41 37.62
    5M 1:07:31 13:30 35.71
    10km 1:26:21 13:54 34.91
    10M 2:27:56 14:48 33.50
    Half 3:20:48 15:20 32.20
    20M 5:24:07 16:12 31.34
    Mara 7:19:56 16:47 30.57
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