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Mon 18th Nov 2024 at 5:22pm by Rach452 (brandstifterin)

Walk > General
  • Time
    26:08
  • Miles
    1.28
  • Min/mi
    20:25
  • Stride(cm)
    68
  • Cals
    123
  • Cadence
    116
  • BPM
    98
  • %MHR
    58.3
  • B/mi
    2011
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

1) 1mi - 20:07(20:07/mi) 99/109bpm [1992b/mi] 87cal 52/63rpm 2.98/3.92mph
2) 0.28mi - 6:01(21:23/mi) 96/102bpm [2053b/mi] 36cal 44/61rpm 2.81/3.44mph
20:07 6:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:15 92 90-95 2508 112 108-118 41/6
0.13 2:58 1:16 20:10 96 87-103 1936 117 108-124 10/6
0.19 4:09 1:12 19:06 100 97-103 1910 117 114-122 4/13
0.25 5:24 1:15 19:59 102 97-106 2038 116 114-118 4/2
0.31 6:42 1:18 20:45 96 92-103 1993 113 108-118 6/3
0.38 7:55 1:13 19:30 102 93-106 1989 116 110-120 6/5
0.44 9:09 1:14 19:37 102 98-107 2001 117 114-122 4/6
0.50 10:23 1:14 19:44 102 99-104 2013 115 112-118 8/8
0.56 11:38 1:15 20:07 106 103-109 2132 119 116-122 5/6
0.63 12:48 1:10 18:36 102 94-106 1897 119 116-122 4/7
0.69 14:04 1:16 20:18 98 91-103 1990 121 116-124 2/10
0.75 15:14 1:10 18:42 99 94-104 1852 118 114-122 1/9
0.81 16:24 1:10 18:37 102 99-104 1899 121 118-122 2/4
0.88 17:40 1:16 20:17 95 90-101 1927 116 114-120 0/7
0.94 18:56 1:15 20:08 98 92-103 1972 114 110-118 3/4
1.00 20:08 1:12 19:13 97 91-102 1864 118 110-122 10/3
1.06 21:18 1:10 18:47 95 90-101 1784 114 106-122 3/7
1.13 22:26 1:08 18:10 96 92-99 1745 116 114-118 9/10
1.19 23:40 1:14 19:44 96 93-99 1894 116 112-118 29/14
1.25 24:56 1:15 20:03 98 95-101 1966 115 110-120 9/2
1.28 26:09 1:13 39:21 98 94-101 3856 111 92-116 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 109 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:27 19:00 More
    1km 11:51 19:04 More
    Mile 19:25 19:25 More
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