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M40
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Races
13 -
Miles
32687 -
Miles
20 -
Miles
3595 -
Miles
1 -
WAVA
73.16% -
5k
18:37 -
10k
36:05 -
Half
1:27:07 -
Mara
3:18:43
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Recent Training | |||
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11th May
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General | 12.3mi | 1:33:15 |
10th May
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General | 6.5mi | 45:49 |
9th May
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General | 8mi | 1:01:30 |
7th May
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General | 6.1mi | 39:57 |
7th May
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General | 2mi | 15:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:07 | 1:51 |
5k | 16:43 | 7:21 |
5mi | 27:20 | 13:48 |
10k | 33:55 | 17:24 |
10mi | 1:01:10 | 30:36 |
Half | 1:30:54 | 44:13 |
20mi | 2:29:09 | 1:17:25 |
Recent Pictures | |
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Buddies (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 1 | 18:37 69.02 | 18:37
6:00/mi
|
69.02 | |||
5.5mi | 1 | 32:50 70.85 | 32:50
5:58/mi
|
70.85 | |||
9km | 1 | 35:39 66.39 | 35:39
6:22/mi
|
66.39 | |||
5.9mi | 1 | 36:29 68.58 | 36:29
6:11/mi
|
68.58 | |||
10km | 5 | 37:37 70.18 | 38:47 68.07 | 36:05 73.16 | 36:05
5:48/mi
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73.16 | |
7.2mi | 1 | 48:09 64.14 | 48:09
6:41/mi
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64.14 | |||
13.1mi | 2 | 1:36:29 60.09 | 1:27:07 66.55 | 1:27:07
6:39/mi
|
66.55 | ||
26.2mi | 1 | 3:18:43 61.17 | 3:18:43
7:35/mi
|
61.17 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Jul | Sunderland 5k | 0.00 | 5km | |
2 Jul | Tynedale 10k | 0.00 | 10km | |
1 Jun | Middlesbrough 5K | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
31 Mar | North Tyneside 10k Road Race PB | 36:05 | 73.16 | 10km |
2010 | Result | WAVA | Distance | |
8 Aug | Darlington 10k | 0.00 | 10km | |
11 Jul | Kilburn Feast PB | 48:09 | 64.14 | 7.2mi |
3 Jul | Newcastle parkrun PB | 18:37 | 69.02 | 5km |
20 Jun | Newton Aycliffe 10K SB | 38:47 | 68.07 | 10km |
9 Jun | Blaydon Race PB | 36:29 | 68.58 | 5.9mi |
27 Mar | North East Harrier League XC Prudhoe - Senior Men | 0.00 | 5mi | |
2009 | Result | WAVA | Distance | |
25 Oct | Great Cumbrian Run PB | 1:27:07 | 66.55 | 13.1mi |
18 Oct | Dryderdale Dash PB | 32:50 | 70.85 | 5.5mi |
30 Aug | Carlisle 10k Run | 38:54 | 67.87 | 10km |
9 Aug | Darlington 10K SB | 37:37 | 70.18 | 10km |
1 Jul | Tynedale 10K | 38:32 | 68.51 | 10km |
24 Jun | Beamish Tram Challenge 9K PB | 35:39 | 66.39 | 9km |
17 May | Brathay Windermere Marathon PB | 3:18:43 | 61.17 | 26.2mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 1:36:29 | 60.09 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 224 | 120 | 233 | 164 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 819 |
2023 | 1.5 | 2.5 | 2 | 0.5 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 7.3 |
2023 | 321 | 322 | 325 | 215 | 216 | 208 | 104 | 156 | 165 | 186 | 165 | 236 | 2621 |
2023 | 0 | 0 | 29 | 103 | 392 | 80 | 89 | 0 | 0 | 0 | 0 | 0 | 691 |
2022 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0.9 | 1.6 | 0 | 0 | 0 | 0 | 4.3 |
2022 | 286 | 336 | 329 | 246 | 295 | 343 | 329 | 345 | 301 | 231 | 258 | 328 | 3626 |
2022 | 17 | 0 | 0 | 52 | 263 | 135 | 180 | 63 | 40 | 138 | 27 | 0 | 916 |
2021 | 331 | 174 | 230 | 334 | 332 | 356 | 392 | 409 | 328 | 118 | 273 | 339 | 3616 |
2021 | 0 | 66 | 43 | 0 | 18 | 0 | 0 | 4 | 0 | 106 | 9 | 0 | 245 |
2020 | 382 | 368 | 352 | 298 | 301 | 371 | 373 | 402 | 362 | 257 | 354 | 283 | 4104 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 25 | 0 | 0 | 29 |
2019 | 303 | 287 | 308 | 321 | 299 | 327 | 369 | 409 | 375 | 212 | 309 | 325 | 3845 |
2018 | 238 | 241 | 249 | 200 | 226 | 265 | 327 | 300 | 316 | 194 | 232 | 271 | 3060 |
2018 | 0 | 0 | 0 | 38 | 19 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2017 | 153 | 151 | 158 | 195 | 182 | 205 | 234 | 229 | 234 | 238 | 187 | 292 | 2459 |
2017 | 38 | 56 | 32 | 28 | 33 | 64 | 46 | 27 | 0 | 12 | 11 | 0 | 347 |
2016 | 0 | 0 | 0 | 0 | 3.1 | 5.1 | 0 | 0 | 0 | 0 | 0 | 0 | 8.2 |
2016 | 190 | 158 | 155 | 119 | 2 | 18 | 71 | 64 | 69 | 75 | 73 | 86 | 1081 |
2016 | 0 | 0 | 0 | 0 | 77 | 110 | 96 | 223 | 140 | 139 | 165 | 108 | 1057 |
2015 | 95 | 140 | 173 | 144 | 69 | 62 | 78 | 100 | 113 | 125 | 179 | 167 | 1445 |
2014 | 0 | 151 | 162 | 165 | 132 | 141 | 142 | 84 | 59 | 83 | 185 | 131 | 1435 |
2013 | 0 | 2 | 6 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 6 | 0 | 35 |
2012 | 0 | 6 | 0 | 30 | 19 | 0 | 7 | 0 | 11 | 67 | 60 | 21 | 220 |
2011 | 201 | 204 | 249 | 181 | 149 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 1037 |
2010 | 170 | 176 | 183 | 84 | 86 | 118 | 137 | 178 | 177 | 131 | 110 | 139 | 1690 |
2010 | 0 | 0 | 0 | 24 | 0 | 81 | 19 | 63 | 40 | 0 | 0 | 0 | 226 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2009 | 0 | 7 | 185 | 174 | 156 | 130 | 132 | 191 | 134 | 188 | 125 | 174 | 1596 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 9:47(9:47/mi) 137/148bpm [1341b/mi] 140cal 6.13/7.43mph
2) 1mi - 10:23(10:23/mi) 141/156bpm [1465b/mi] 144cal 5.78/7.45mph 3) 0.33mi - 3:04(9:25/mi) 116/131bpm [1092b/mi] 23cal 6.38/6.89mph Add a comment
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1) 1mi - 8:43(8:43/mi) 139/149bpm [1213b/mi] 132cal 6.88/7.7mph
2) 1mi - 8:16(8:16/mi) 141/157bpm [1166b/mi] 117cal 7.26/8.06mph 3) 1mi - 8:16(8:16/mi) 129/138bpm [1067b/mi] 90cal 7.26/8.56mph 4) 1mi - 7:08(7:08/mi) 134/155bpm [955b/mi] 85cal 8.42/9.29mph 5) 1mi - 7:11(7:11/mi) 146/162bpm [1048b/mi] 107cal 8.36/9.48mph 6) 0.02mi - 10(6:38/mi) 146/147bpm [969b/mi] 2cal 9.04/8.81mph Add a comment
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1) 1mi - 6:54(6:54/mi) 138/149bpm [953b/mi] 103cal 8.69/9.33mph
2) 1mi - 6:50(6:50/mi) 149/157bpm [1019b/mi] 111cal 8.77/9.87mph 3) 1mi - 6:39(6:39/mi) 157/162bpm [1043b/mi] 113cal 9.03/9.93mph 4) 1mi - 6:30(6:30/mi) 155/163bpm [1008b/mi] 109cal 9.23/10.12mph 5) 1mi - 6:26(6:26/mi) 159/164bpm [1022b/mi] 110cal 9.33/9.81mph 6) 1mi - 6:40(6:40/mi) 158/163bpm [1052b/mi] 111cal 9.01/9.58mph 7) 1mi - 7:06(7:06/mi) 150/160bpm [1066b/mi] 106cal 8.44/8.87mph 8) 0.01mi - 3(6:44/mi) 146/146bpm [982b/mi] 8.92/7.95mph Add a comment
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1) 1mi - 6:27(6:27/mi) 150/156bpm [967b/mi] 107cal 9.31/9.64mph
2) 1mi - 6:47(6:47/mi) 162/167bpm [1098b/mi] 121cal 8.85/9.52mph 3) 1mi - 6:47(6:47/mi) 162/166bpm [1098b/mi] 120cal 8.85/9.6mph 4) 1mi - 6:41(6:41/mi) 162/165bpm [1082b/mi] 118cal 8.98/9.79mph 5) 1mi - 5:51(5:51/mi) 171/178bpm [1001b/mi] 110cal 10.25/12.59mph 6) 1mi - 6:18(6:18/mi) 172/179bpm [1085b/mi] 119cal 9.51/12.54mph 7) 0.07mi - 28(6:34/mi) 165/166bpm [1083b/mi] 8cal 9.14/9.41mph Add a comment
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1) 1mi - 9:05(9:05/mi) 139/153bpm [1262b/mi] 136cal 6.61/9.23mph
2) 1mi - 8:22(8:22/mi) 134/150bpm [1120b/mi] 109cal 7.18/8.16mph 3) 1mi - 8:10(8:10/mi) 141/150bpm [1152b/mi] 117cal 7.34/7.81mph 4) 1mi - 9:01(9:01/mi) 143/155bpm [1289b/mi] 130cal 6.65/7.97mph 5) 0.05mi - 26(9:22/mi) 131/139bpm [1227b/mi] 4cal 6.41/6.55mph Add a comment
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1) 1mi - 8:02(8:02/mi) 143/156bpm [1148b/mi] 124cal 7.47/7.99mph
2) 1mi - 7:35(7:35/mi) 145/158bpm [1100b/mi] 112cal 7.91/9.25mph 3) 1mi - 7:24(7:24/mi) 146/155bpm [1079b/mi] 113cal 8.12/8.62mph 4) 1mi - 7:12(7:12/mi) 148/153bpm [1066b/mi] 111cal 8.33/8.85mph 5) 1mi - 7:12(7:12/mi) 151/155bpm [1087b/mi] 112cal 8.34/8.95mph 6) 1mi - 7:20(7:20/mi) 149/155bpm [1092b/mi] 110cal 8.19/8.5mph 7) 0.1mi - 40(7:03/mi) 150/153bpm [1056b/mi] 10cal 8.52/8.75mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 8:09(8:09/mi) 134/146bpm [1092b/mi] 115cal 7.36/7.78mph
2) 1mi - 8:15(8:15/mi) 147/156bpm [1213b/mi] 130cal 7.27/7.74mph 3) 1mi - 7:44(7:44/mi) 145/154bpm [1121b/mi] 114cal 7.76/8.97mph 4) 0.23mi - 1:50(8:01/mi) 136/147bpm [1089b/mi] 22cal 7.49/7.58mph Add a comment
1) 1mi - 6:58(6:58/mi) 147/171bpm [1025b/mi] 108cal 8.61/11.06mph
2) 1mi - 6:45(6:45/mi) 170/177bpm [1147b/mi] 123cal 8.89/9.37mph 3) 1mi - 7:08(7:08/mi) 171/177bpm [1221b/mi] 131cal 8.4/9.66mph 4) 1mi - 6:18(6:18/mi) 167/175bpm [1053b/mi] 112cal 9.51/10.46mph 5) 1mi - 6:28(6:28/mi) 161/172bpm [1040b/mi] 109cal 9.29/10.29mph 6) 1mi - 5:49(5:49/mi) 164/169bpm [955b/mi] 100cal 10.3/10.54mph 7) 0.33mi - 1:54(5:43/mi) 167/171bpm [954b/mi] 33cal 10.5/10.62mph Add a comment
1) 1mi - 8:06(8:06/mi) 135/144bpm [1093b/mi] 113cal 7.41/8.58mph
2) 1mi - 8:12(8:12/mi) 132/138bpm [1082b/mi] 103cal 7.32/7.91mph 3) 0.17mi - 1:29(8:39/mi) 139/144bpm [1203b/mi] 20cal 6.93/7.37mph Add a comment
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1) 1mi - 7:54(7:54/mi) 134/145bpm [1060b/mi] 111cal 7.59/7.97mph
2) 1mi - 7:46(7:46/mi) 138/148bpm [1072b/mi] 111cal 7.72/8.04mph 3) 1mi - 8:09(8:09/mi) 135/150bpm [1099b/mi] 104cal 7.37/8.16mph 4) 1mi - 7:48(7:48/mi) 129/140bpm [1006b/mi] 84cal 7.69/8.16mph 5) 1mi - 8:06(8:06/mi) 131/148bpm [1060b/mi] 87cal 7.41/8.31mph 6) 1mi - 9:04(9:04/mi) 136/154bpm [1234b/mi] 109cal 6.61/7.95mph 7) 1mi - 9:01(9:01/mi) 144/160bpm [1299b/mi] 117cal 6.65/7.68mph 8) 1mi - 8:26(8:26/mi) 133/148bpm [1122b/mi] 78cal 7.12/7.91mph 9) 0.2mi - 1:36(8:02/mi) 134/149bpm [1077b/mi] 14cal 7.46/7.85mph Add a comment
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1) 1mi - 7:11(7:11/mi) 142/155bpm [1019b/mi] 109cal 8.36/8.72mph
2) 1mi - 7:20(7:20/mi) 153/162bpm [1123b/mi] 121cal 8.18/8.79mph 3) 0.05mi - 23(8:12/mi) 157/160bpm [1287b/mi] 6cal 7.32/8.5mph 4) 0.36mi - 2:15(6:20/mi) 155/161bpm [982b/mi] 37cal 9.47/12.56mph 5) 0.58mi - 3:18(5:40/mi) 161/168bpm [913b/mi] 57cal 10.59/11.52mph 6) 0.33mi - 2:54(8:41/mi) 149/168bpm [1295b/mi] 43cal 6.91/10.08mph 7) 1mi - 5:32(5:32/mi) 148/155bpm [819b/mi] 84cal 10.84/11.56mph 8) 0.03mi - 13(6:06/mi) 151/152bpm [921b/mi] 3cal 9.84/10.75mph 9) 0.34mi - 2:59(8:54/mi) 153/168bpm [1363b/mi] 47cal 6.74/10.65mph 10) 1mi - 5:35(5:35/mi) 150/157bpm [836b/mi] 85cal 10.76/11.37mph 11) 0.02mi - 7(6:28/mi) 156/156bpm [1008b/mi] 1cal 9.29/10.5mph 12) 0.34mi - 3:07(9:12/mi) 155/166bpm [1427b/mi] 49cal 6.52/10.46mph 13) 1mi - 5:29(5:29/mi) 160/167bpm [878b/mi] 92cal 10.94/11.33mph 14) 0.03mi - 12(5:41/mi) 161/164bpm [914b/mi] 3cal 10.57/11.27mph 15) 0.65mi - 4:55(7:34/mi) 155/164bpm [1174b/mi] 79cal 7.93/11.25mph Add a comment
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1) 0.6mi - 13:13(21:55/mi) 92/131bpm [2016b/mi] 86cal 42/62rpm 2.74/4.07mph
Add a comment
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1) 1mi - 7:29(7:29/mi) 131/140bpm [981b/mi] 101cal 8.01/9.16mph
2) 1mi - 7:22(7:22/mi) 144/152bpm [1062b/mi] 111cal 8.14/8.52mph 3) 1mi - 8:33(8:33/mi) 149/156bpm [1275b/mi] 135cal 7.01/8.77mph 4) 1mi - 7:42(7:42/mi) 152/161bpm [1170b/mi] 123cal 7.79/8.7mph 5) 1mi - 8:50(8:50/mi) 155/165bpm [1369b/mi] 143cal 6.8/8.1mph 6) 1mi - 8:26(8:26/mi) 156/164bpm [1316b/mi] 137cal 7.11/8.39mph 7) 1mi - 8:36(8:36/mi) 157/175bpm [1350b/mi] 138cal 6.98/8.06mph 8) 1mi - 7:14(7:14/mi) 162/170bpm [1172b/mi] 123cal 8.3/9mph 9) 0.26mi - 1:45(6:38/mi) 156/165bpm [1034b/mi] 27cal 9.05/10.52mph Add a comment
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1) 1mi - 8:00(8:00/mi) 127/137bpm [1015b/mi] 101cal 7.5/8.77mph
2) 1mi - 7:29(7:29/mi) 140/152bpm [1047b/mi] 111cal 8.03/9mph 3) 1mi - 7:31(7:31/mi) 150/161bpm [1127b/mi] 121cal 7.98/8.81mph 4) 1mi - 7:12(7:12/mi) 158/164bpm [1136b/mi] 122cal 8.34/9.1mph 5) 1mi - 7:09(7:09/mi) 157/167bpm [1122b/mi] 119cal 8.4/10.06mph 6) 0.13mi - 54(7:10/mi) 155/157bpm [1111b/mi] 14cal 8.37/8.91mph Add a comment
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1) 1mi - 7:25(7:25/mi) 150/162bpm [1112b/mi] 119cal 8.09/8.79mph
2) 1mi - 7:18(7:18/mi) 146/155bpm [1067b/mi] 114cal 8.21/8.72mph 3) 1mi - 7:49(7:49/mi) 139/151bpm [1087b/mi] 105cal 7.67/8.31mph 4) 1mi - 7:27(7:28/mi) 140/148bpm [1044b/mi] 99cal 8.04/8.64mph 5) 1mi - 7:22(7:22/mi) 142/147bpm [1046b/mi] 100cal 8.14/8.89mph 6) 1mi - 7:31(7:31/mi) 145/150bpm [1089b/mi] 107cal 7.99/9.16mph 7) 1mi - 7:33(7:33/mi) 147/155bpm [1109b/mi] 108cal 7.95/8.87mph 8) 1mi - 7:31(7:31/mi) 145/154bpm [1089b/mi] 98cal 7.99/8.54mph 9) 1mi - 7:09(7:09/mi) 152/163bpm [1086b/mi] 109cal 8.4/9.23mph 10) 1mi - 7:07(7:07/mi) 153/159bpm [1088b/mi] 109cal 8.44/8.72mph 11) 0.07mi - 36(8:23/mi) 145/147bpm [1215b/mi] 7cal 7.16/8.35mph Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 8:20(8:20/mi) 145/156bpm [1208b/mi] 131cal 7.2/7.99mph
2) 1mi - 8:16(8:16/mi) 144/156bpm [1191b/mi] 125cal 7.26/8.33mph 3) 1mi - 7:27(7:27/mi) 147/158bpm [1096b/mi] 115cal 8.05/8.35mph 4) 0.41mi - 2:56(7:05/mi) 148/154bpm [1049b/mi] 46cal 8.46/8.66mph Add a comment
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1) 1mi - 7:12(7:12/mi) 138/150bpm [994b/mi] 105cal 8.33/8.75mph
2) 1mi - 7:01(7:01/mi) 151/156bpm [1059b/mi] 115cal 8.55/9.06mph 3) 1mi - 6:50(6:50/mi) 153/166bpm [1045b/mi] 112cal 8.78/11.29mph 4) 0.08mi - 30(6:07/mi) 167/169bpm [1020b/mi] 8cal 9.82/10.31mph 5) 0.18mi - 1:30(8:10/mi) 158/170bpm [1291b/mi] 25cal 7.34/9.96mph 6) 0.35mi - 1:55(5:31/mi) 165/172bpm [911b/mi] 33cal 10.87/11.33mph 7) 0.17mi - 1:30(9:01/mi) 158/172bpm [1425b/mi] 25cal 6.65/11.29mph 8) 0.34mi - 1:53(5:31/mi) 168/173bpm [928b/mi] 33cal 10.86/11.25mph 9) 0.17mi - 1:35(9:05/mi) 165/174bpm [1497b/mi] 27cal 6.61/10.65mph 10) 0.34mi - 1:50(5:26/mi) 167/174bpm [906b/mi] 32cal 11.06/11.92mph 11) 0.17mi - 1:30(8:41/mi) 168/175bpm [1459b/mi] 27cal 6.91/11.19mph 12) 0.34mi - 1:46(5:10/mi) 169/177bpm [873b/mi] 32cal 11.62/12.71mph 13) 0.17mi - 1:30(8:51/mi) 171/177bpm [1515b/mi] 27cal 6.77/10.79mph 14) 0.34mi - 1:49(5:17/mi) 169/175bpm [893b/mi] 32cal 11.35/12.25mph 15) 0.16mi - 1:31(9:13/mi) 169/175bpm [1558b/mi] 27cal 6.51/11.44mph 16) 0.34mi - 1:50(5:19/mi) 170/176bpm [905b/mi] 33cal 11.27/11.77mph 17) 0.17mi - 1:31(8:52/mi) 169/177bpm [1498b/mi] 27cal 6.77/11.06mph 18) 0.34mi - 1:47(5:14/mi) 171/179bpm [894b/mi] 33cal 11.48/12.48mph 19) 1mi - 7:51(7:51/mi) 153/178bpm [1202b/mi] 117cal 7.64/11.84mph 20) 0.77mi - 5:43(7:24/mi) 154/157bpm [1140b/mi] 85cal 8.11/8.43mph Add a comment
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1) 1mi - 7:39(7:39/mi) 135/147bpm [1034b/mi] 110cal 7.84/9.98mph
2) 1mi - 7:27(7:27/mi) 149/162bpm [1109b/mi] 121cal 8.06/8.89mph 3) 1mi - 7:38(7:38/mi) 150/162bpm [1146b/mi] 123cal 7.86/8.66mph 4) 1mi - 7:12(7:12/mi) 144/154bpm [1038b/mi] 103cal 8.33/8.89mph 5) 1mi - 7:30(7:30/mi) 146/158bpm [1095b/mi] 108cal 8/9.14mph 6) 1mi - 8:26(8:26/mi) 152/168bpm [1283b/mi] 129cal 7.11/8.66mph 7) 1mi - 8:17(8:17/mi) 163/173bpm [1350b/mi] 145cal 7.25/8.54mph 8) 1mi - 7:36(7:36/mi) 157/162bpm [1192b/mi] 125cal 7.9/8.79mph 9) 0.15mi - 1:05(7:03/mi) 158/161bpm [1114b/mi] 17cal 8.51/9.29mph Add a comment
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1) 1mi - 7:46(7:46/mi) 148/156bpm [1149b/mi] 126cal 7.73/8.7mph
2) 0.03mi - 13(8:29/mi) 150/150bpm [1271b/mi] 3cal 7.08/6.76mph Add a comment
1) 1mi - 5:21(5:21/mi) 165/180bpm [882b/mi] 95cal 11.22/12.17mph
2) 1mi - 5:24(5:24/mi) 176/185bpm [951b/mi] 105cal 11.1/11.67mph 3) 1mi - 5:28(5:28/mi) 182/186bpm [994b/mi] 111cal 10.99/11.44mph 4) 0.14mi - 45(5:19/mi) 179/180bpm [951b/mi] 14cal 11.29/11.25mph Add a comment
1) 1mi - 6:59(6:59/mi) 142/155bpm [991b/mi] 106cal 8.59/9.23mph
2) 1mi - 6:50(6:50/mi) 153/159bpm [1046b/mi] 113cal 8.78/9.08mph 3) 0.18mi - 1:14(7:05/mi) 155/158bpm [1097b/mi] 20cal 8.48/9.06mph Add a comment
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1) 1mi - 7:32(7:32/mi) 138/152bpm [1039b/mi] 113cal 7.97/9.04mph
2) 1mi - 7:15(7:15/mi) 151/157bpm [1094b/mi] 121cal 8.28/8.64mph 3) 1mi - 7:37(7:37/mi) 155/162bpm [1180b/mi] 130cal 7.88/8.35mph 4) 1mi - 7:13(7:13/mi) 153/160bpm [1105b/mi] 118cal 8.31/8.5mph 5) 1mi - 7:09(7:09/mi) 151/159bpm [1080b/mi] 110cal 8.39/8.66mph 6) 1mi - 8:14(8:14/mi) 156/166bpm [1284b/mi] 135cal 7.29/8.52mph 7) 1mi - 7:49(7:49/mi) 158/166bpm [1234b/mi] 131cal 7.68/8.79mph 8) 1mi - 6:55(6:55/mi) 148/158bpm [1023b/mi] 91cal 8.68/8.93mph 9) 1mi - 6:59(6:59/mi) 147/152bpm [1026b/mi] 88cal 8.6/8.85mph 10) 1mi - 7:43(7:43/mi) 148/161bpm [1142b/mi] 92cal 7.78/8.81mph 11) 1mi - 7:31(7:31/mi) 148/166bpm [1111b/mi] 80cal 7.99/9.75mph 12) 1mi - 7:03(7:03/mi) 149/161bpm [1051b/mi] 82cal 8.5/9.16mph 13) 0.98mi - 7:14(7:23/mi) 140/156bpm [1034b/mi] 50cal 8.12/8.75mph Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
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Thu 9th May
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 8:53(8:53/mi) 132/143bpm [1174b/mi] 123cal 6.75/7.81mph
2) 1mi - 8:21(8:21/mi) 140/153bpm [1169b/mi] 122cal 7.19/8.64mph 3) 1mi - 7:58(7:58/mi) 142/151bpm [1131b/mi] 117cal 7.53/8.01mph 4) 1mi - 7:38(7:38/mi) 143/149bpm [1092b/mi] 112cal 7.86/8.31mph 5) 1mi - 7:40(7:40/mi) 146/150bpm [1120b/mi] 114cal 7.82/8.62mph 6) 1mi - 7:36(7:37/mi) 144/151bpm [1096b/mi] 104cal 7.89/8.56mph 7) 0.1mi - 46(7:54/mi) 147/149bpm [1162b/mi] 11cal 7.59/7.68mph Add a comment
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1) 1mi - 7:53(7:53/mi) 140/156bpm [1103b/mi] 117cal 7.61/10.44mph
2) 1mi - 7:35(7:35/mi) 148/158bpm [1124b/mi] 120cal 7.9/8.29mph 3) 1mi - 7:57(7:57/mi) 145/157bpm [1153b/mi] 118cal 7.55/8.25mph 4) 1mi - 7:38(7:38/mi) 153/164bpm [1168b/mi] 123cal 7.86/8.56mph 5) 1mi - 7:21(7:21/mi) 155/161bpm [1139b/mi] 120cal 8.16/8.66mph 6) 1mi - 7:26(7:26/mi) 156/163bpm [1159b/mi] 122cal 8.07/8.47mph 7) 1mi - 7:36(7:36/mi) 153/162bpm [1163b/mi] 116cal 7.89/8.39mph 8) 1mi - 7:53(7:53/mi) 152/162bpm [1199b/mi] 117cal 7.61/8.52mph 9) 1mi - 7:29(7:29/mi) 151/158bpm [1129b/mi] 106cal 8.02/8.47mph 10) 0.04mi - 19(8:22/mi) 148/154bpm [1239b/mi] 4cal 7.17/8.16mph Add a comment
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1) 0mi - 3(43:34/mi) 125/125bpm [5446b/mi] 1.38/0mph
2) 0.01mi - 1(2:37/mi) 124/124bpm [325b/mi] 22.9/6.95mph 3) 0.01mi - 4(5:17/mi) 123/125bpm [649b/mi] 11.37/9.73mph 4) 0.62mi - 3:31(5:40/mi) 139/147bpm [787b/mi] 53cal 10.59/11.17mph 5) 0.18mi - 1:26(7:57/mi) 145/149bpm [1152b/mi] 22cal 7.55/10.56mph 6) 0.62mi - 3:32(5:41/mi) 150/155bpm [852b/mi] 58cal 10.57/11.75mph 7) 0.19mi - 1:30(7:48/mi) 154/156bpm [1201b/mi] 24cal 7.69/10.35mph 8) 0.62mi - 3:27(5:34/mi) 153/160bpm [851b/mi] 57cal 10.79/11.54mph 9) 0.19mi - 1:30(8:01/mi) 151/155bpm [1209b/mi] 24cal 7.49/11.37mph 10) 0.62mi - 3:31(5:39/mi) 153/164bpm [864b/mi] 57cal 10.63/11.29mph 11) 0.18mi - 1:30(8:30/mi) 154/159bpm [1309b/mi] 24cal 7.06/8.89mph 12) 0.62mi - 3:26(5:32/mi) 154/158bpm [852b/mi] 56cal 10.84/12.27mph 13) 0.16mi - 1:26(9:04/mi) 150/154bpm [1359b/mi] 22cal 6.62/9.02mph 14) 0.65mi - 3:31(5:23/mi) 149/162bpm [803b/mi] 54cal 11.14/12.02mph 15) 1mi - 8:01(8:01/mi) 147/158bpm [1177b/mi] 118cal 7.49/11.29mph 16) 0.47mi - 3:28(7:27/mi) 154/161bpm [1148b/mi] 55cal 8.05/8.56mph Add a comment
1) 1mi - 7:28(7:28/mi) 144/155bpm [1076b/mi] 115cal 8.03/8.83mph
2) 1mi - 7:19(7:19/mi) 146/162bpm [1069b/mi] 112cal 8.19/8.58mph 3) 0.03mi - 15(7:39/mi) 135/137bpm [1032b/mi] 3cal 7.85/8.35mph Add a comment
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1) 1mi - 7:17(7:17/mi) 138/155bpm [1005b/mi] 107cal 8.24/9.46mph
2) 1mi - 7:11(7:11/mi) 150/160bpm [1077b/mi] 117cal 8.36/8.68mph 3) 1mi - 7:42(7:42/mi) 141/151bpm [1086b/mi] 109cal 7.79/9.08mph 4) 1mi - 7:37(7:37/mi) 137/147bpm [1044b/mi] 95cal 7.88/8.62mph 5) 1mi - 8:29(8:29/mi) 139/154bpm [1179b/mi] 110cal 7.07/8.77mph 6) 1mi - 7:25(7:25/mi) 135/152bpm [1002b/mi] 81cal 8.09/9.16mph 7) 1mi - 8:12(8:12/mi) 138/156bpm [1131b/mi] 96cal 7.32/8.6mph 8) 1mi - 7:27(7:27/mi) 150/159bpm [1117b/mi] 115cal 8.06/8.85mph 9) 0.03mi - 10(6:21/mi) 150/151bpm [952b/mi] 2cal 9.45/9.1mph Add a comment
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1) 1mi - 8:01(8:01/mi) 138/152bpm [1106b/mi] 118cal 7.48/8.37mph
2) 1mi - 7:19(7:19/mi) 150/162bpm [1097b/mi] 119cal 8.21/9.2mph 3) 1mi - 6:26(6:26/mi) 156/161bpm [1003b/mi] 108cal 9.33/10.18mph 4) 1mi - 6:12(6:12/mi) 156/164bpm [968b/mi] 103cal 9.67/10.77mph 5) 1mi - 7:26(7:26/mi) 158/167bpm [1175b/mi] 124cal 8.07/9.6mph 6) 1mi - 6:57(6:57/mi) 152/158bpm [1056b/mi] 108cal 8.63/9.33mph 7) 0.48mi - 3:28(7:15/mi) 150/154bpm [1087b/mi] 51cal 8.28/9.14mph Add a comment
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1) 1mi - 8:07(8:07/mi) 152/158bpm [1234b/mi] 134cal 7.39/7.99mph
2) 1mi - 7:48(7:48/mi) 154/172bpm [1202b/mi] 130cal 7.68/8.16mph 3) 1mi - 7:52(7:52/mi) 165/175bpm [1297b/mi] 139cal 7.63/8.58mph 4) 1mi - 7:47(7:47/mi) 161/167bpm [1254b/mi] 134cal 7.71/8.58mph 5) 1mi - 7:45(7:45/mi) 156/165bpm [1210b/mi] 124cal 7.74/8.5mph 6) 1mi - 8:02(8:02/mi) 159/164bpm [1277b/mi] 134cal 7.47/7.99mph 7) 1mi - 7:20(7:20/mi) 154/162bpm [1129b/mi] 112cal 8.18/9.08mph 8) 1mi - 7:09(7:09/mi) 160/169bpm [1145b/mi] 119cal 8.39/8.64mph 9) 1mi - 7:05(7:05/mi) 156/163bpm [1106b/mi] 106cal 8.47/8.97mph 10) 1mi - 8:12(8:12/mi) 157/163bpm [1287b/mi] 124cal 7.32/8.45mph 11) 1mi - 7:25(7:25/mi) 159/165bpm [1178b/mi] 115cal 8.1/9mph 12) 1mi - 7:01(7:01/mi) 156/162bpm [1094b/mi] 101cal 8.56/9mph 13) 0.25mi - 1:42(6:48/mi) 158/163bpm [1075b/mi] 24cal 8.82/9.02mph Add a comment
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