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Tue 7th May 2024 at 7:21pm by Buzz Lightweight

Run > General

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Time
39:57
Miles
6.14
Min/mi
6:30
Pacing
47.5%
WAVA
68.28
Stride(cm)
140
Cals
624
Cadence
176
BPM
150
%MHR
87.5
B/mi
974
Asc(m)
54
Surface
Road

Notes & Comments

1) 0mi - 3(43:34/mi) 125/125bpm [5446b/mi] 1.38/0mph
2) 0.01mi - 1(2:37/mi) 124/124bpm [325b/mi] 22.9/6.95mph
3) 0.01mi - 4(5:17/mi) 123/125bpm [649b/mi] 11.37/9.73mph
4) 0.62mi - 3:31(5:40/mi) 139/147bpm [787b/mi] 53cal 10.59/11.17mph
5) 0.18mi - 1:26(7:57/mi) 145/149bpm [1152b/mi] 22cal 7.55/10.56mph
6) 0.62mi - 3:32(5:41/mi) 150/155bpm [852b/mi] 58cal 10.57/11.75mph
7) 0.19mi - 1:30(7:48/mi) 154/156bpm [1201b/mi] 24cal 7.69/10.35mph
8) 0.62mi - 3:27(5:34/mi) 153/160bpm [851b/mi] 57cal 10.79/11.54mph
9) 0.19mi - 1:30(8:01/mi) 151/155bpm [1209b/mi] 24cal 7.49/11.37mph
10) 0.62mi - 3:31(5:39/mi) 153/164bpm [864b/mi] 57cal 10.63/11.29mph
11) 0.18mi - 1:30(8:30/mi) 154/159bpm [1309b/mi] 24cal 7.06/8.89mph
12) 0.62mi - 3:26(5:32/mi) 154/158bpm [852b/mi] 56cal 10.84/12.27mph
13) 0.16mi - 1:26(9:04/mi) 150/154bpm [1359b/mi] 22cal 6.62/9.02mph
14) 0.65mi - 3:31(5:23/mi) 149/162bpm [803b/mi] 54cal 11.14/12.02mph
15) 1mi - 8:01(8:01/mi) 147/158bpm [1177b/mi] 118cal 7.49/11.29mph
16) 0.47mi - 3:28(7:27/mi) 154/161bpm [1148b/mi] 55cal 8.05/8.56mph

3 1 4 3:31 1:26 3:32 1:30 3:27 1:30 3:31 1:30 3:26 1:26 3:31 8:01 3:28

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:37	134 119-141	753	184 180-190	1/0
0.50	2:53	1:28	5:54	142 136-147	838	181 178-184	9/6
0.75	4:35	1:42	6:47	143 136-149	970	176 160-182	7/5
1.00	6:06	1:31	6:05	148 145-155	901	179 170-186	16/17
1.25	7:31	1:25	5:41	151 145-155	859	181 178-184	9/8
1.50	9:07	1:36	6:25	151 146-156	968	177 158-182	4/7
1.75	10:48	1:40	6:42	153 147-157	1025	175 166-188	12/13
2.00	12:09	1:22	5:26	155 148-160	843	184 180-188	17/13
2.25	13:35	1:26	5:42	153 149-158	873	183 180-188	13/18
2.50	15:30	1:55 +4	7:41	152 148-158	1168	171 118-186	11/12
2.75	16:52	1:22	5:29	157 152-164	861	183 178-184	9/10
3.00	18:18	1:25	5:41	148 144-155	842	180 178-182	10/9
3.25	20:28	2:10 +16	8:42	154 150-159	1340	171 154-184	8/12
3.50	21:51	1:22	5:29	153 148-158	839	182 176-188	14/18
3.75	23:14	1:24	5:35	154 149-158	860	182 180-188	12/10
4.00	25:20	2:05 +11	8:22	152 143-158	1271	170 152-184	7/8
4.25	26:43	1:24	5:35	153 145-162	853	184 172-192	7/10
4.50	28:04	1:21	5:24	147 141-153	794	185 182-188	11/14
4.75	31:36	3:31 +1:42	14:05	142 103-155	2001	172 36-190	6/5
5.00	33:32	1:57	7:46	148 144-152	1150	170 166-172	9/6
5.25	35:29	1:57	7:48	148 144-152	1154	171 170-174	6/8
5.50	37:25	1:56	7:42	150 147-153	1156	172 170-174	6/7
5.75	39:17	1:52	7:28	151 145-159	1126	172 172-174	9/7
6.00	41:06	1:49	7:16	154 150-161	1119	172 170-174	7/6
6.14	42:12	1:06	7:51	152 149-155	1194	171 168-174	3/3

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 24m, Flat prediction 39:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	176	6.1	40:13	6:34
Walk	4.4	90	0	1:53	2:36:35
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	58.88%	More
800m	2:40	5:22	67.05%	More
1km	3:20	5:22	70.20%	More
Mile	6:02	6:02	66.50%	More
5k	19:16	6:12	70.73%	More
5 miles	33:31	6:42	66.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	68.75
5km	19:24	6:15	70.27
5M	32:08	6:26	68.89
10km	40:28	6:31	68.23
10M	1:07:00	6:42	68.02
Half	1:29:12	6:49	67.02
20M	2:19:41	6:59	67.82
Mara	3:05:59	7:06	67.92

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