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Tue 16th Apr 2024 at 7:00pm by Buzz Lightweight

Run > General

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Time
47:09
Miles
7.01
Min/mi
6:44
Pacing
94%
WAVA
66.52
Stride(cm)
137
Cals
763
Cadence
174
BPM
152
%MHR
89
B/mi
1024
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 138/149bpm [953b/mi] 103cal 8.69/9.33mph
2) 1mi - 6:50(6:50/mi) 149/157bpm [1019b/mi] 111cal 8.77/9.87mph
3) 1mi - 6:39(6:39/mi) 157/162bpm [1043b/mi] 113cal 9.03/9.93mph
4) 1mi - 6:30(6:30/mi) 155/163bpm [1008b/mi] 109cal 9.23/10.12mph
5) 1mi - 6:26(6:26/mi) 159/164bpm [1022b/mi] 110cal 9.33/9.81mph
6) 1mi - 6:40(6:40/mi) 158/163bpm [1052b/mi] 111cal 9.01/9.58mph
7) 1mi - 7:06(7:06/mi) 150/160bpm [1066b/mi] 106cal 8.44/8.87mph
8) 0.01mi - 3(6:44/mi) 146/146bpm [982b/mi] 8.92/7.95mph

6:54 6:50 6:39 6:30 6:26 6:40 7:06 3

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	130 89-143	911	180 168-184	7/1
0.50	3:31	1:46	7:02	139 133-145	978	177 172-184	6/0
0.75	5:11	1:40	6:41	144 138-149	962	178 172-182	12/3
1.00	6:55	1:44	6:55	141 135-147	975	178 174-180	13/11
1.25	8:40	1:45	7:01	145 136-150	1018	175 170-178	13/11
1.50	10:23	1:44	6:54	151 146-157	1043	175 170-178	13/12
1.75	12:05	1:42	6:47	149 145-153	1012	176 172-180	12/12
2.00	13:46	1:41	6:42	153 148-156	1025	177 172-178	1/1
2.25	15:27	1:41	6:43	156 151-159	1047	175 172-180	0/0
2.50	17:05	1:38	6:32	158 155-162	1032	176 172-178	0/0
2.75	18:43	1:39	6:36	157 154-161	1035	176 172-178	0/0
3.00	20:25	1:41	6:45	157 153-162	1059	174 172-178	1/1
3.25	22:05	1:41	6:43	156 150-163	1047	175 172-178	0/0
3.50	23:45	1:39	6:38	155 152-159	1027	174 170-178	1/1
3.75	25:22	1:37	6:28	154 148-156	995	174 170-176	0/1
4.00	26:55	1:33	6:13	156 153-162	970	176 170-184	1/0
4.25	28:28	1:33	6:14	161 157-164	1002	176 172-180	0/1
4.50	30:03	1:35	6:21	160 155-163	1015	175 172-178	1/1
4.75	31:41	1:38	6:32	160 158-162	1044	175 172-180	1/2
5.00	33:20	1:39	6:36	158 151-162	1044	173 170-174	1/0
5.25	34:55	1:35	6:20	160 157-162	1013	173 168-178	0/1
5.50	36:35	1:39	6:38	159 153-163	1054	172 170-174	1/0
5.75	38:17	1:42	6:49	157 154-159	1070	172 170-174	0/1
6.00	40:00	1:43	6:52	155 148-159	1063	172 168-174	1/1
6.25	41:42	1:42	6:49	154 148-160	1051	172 170-174	1/1
6.50	43:28	1:46	7:02	152 148-154	1070	170 168-172	1/0
6.75	45:17	1:49	7:16	147 138-153	1067	170 168-172	0/0
7.00	47:06	1:50	7:19	148 140-153	1082	170 166-172	1/0
7.01	47:10	4	7:41	146 146-146	1122	167 166-168	0/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 28m, Flat prediction 46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	6:57
See your biggest climbs

Cadence

174 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7	47:09	6:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.69%	More
800m	3:01	6:05	59.20%	More
1km	3:50	6:10	60.95%	More
Mile	6:17	6:17	63.90%	More
5k	20:09	6:29	67.64%	More
5 miles	33:01	6:36	67.04%	More
10k	41:24	6:40	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	67.02
5km	19:54	6:24	68.51
5M	32:57	6:35	67.19
10km	41:30	6:41	66.54
10M	1:08:43	6:52	66.32
Half	1:31:29	6:59	65.35
20M	2:23:15	7:10	66.13
Mara	3:10:44	7:17	66.23

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