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Mon 15th Apr 2024 at 4:37pm by Buzz Lightweight

Run > General

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Time
39:44
Miles
5.02
Min/mi
7:55
Pacing
0%
WAVA
56.02
Stride(cm)
118
Cals
533
Cadence
173
BPM
138
%MHR
80.5
B/mi
1090
Asc(m)
107
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 139/149bpm [1213b/mi] 132cal 6.88/7.7mph
2) 1mi - 8:16(8:16/mi) 141/157bpm [1166b/mi] 117cal 7.26/8.06mph
3) 1mi - 8:16(8:16/mi) 129/138bpm [1067b/mi] 90cal 7.26/8.56mph
4) 1mi - 7:08(7:08/mi) 134/155bpm [955b/mi] 85cal 8.42/9.29mph
5) 1mi - 7:11(7:11/mi) 146/162bpm [1048b/mi] 107cal 8.36/9.48mph
6) 0.02mi - 10(6:38/mi) 146/147bpm [969b/mi] 2cal 9.04/8.81mph

8:43 8:16 8:16 7:08 7:11 10

Pace

20%

24%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +4	9:29	134 110-141	1271	173 170-178	5/1
0.50	4:31	2:09	8:36	141 130-146	1212	174 170-180	12/0
0.75	7:57	3:26 +1:18	13:42	141 119-149	1932	175 172-182	31/1
1.00	10:13	2:16 +5	9:04	142 135-149	1286	174 170-178	7/0
1.25	12:24	2:11 +6	8:45	150 143-156	1311	172 88-178	12/0
1.50	14:29	2:05	8:20	151 142-157	1258	174 162-180	11/0
1.75	16:38	2:09 +3	8:37	131 123-149	1129	174 168-178	11/13
2.00	18:38	2:00	8:00	130 126-134	1039	174 172-176	6/12
2.25	20:32	1:54	7:35	128 121-135	971	177 172-182	5/14
2.50	22:31	1:59	7:56	127 123-134	1007	175 172-188	1/25
2.75	24:45	2:14 +6	8:58	128 124-137	1147	166 80-174	4/16
3.00	28:26	3:41 +1:27	14:45	132 100-138	1947	169 154-172	0/9
3.25	30:11	1:45	6:59	130 108-136	908	173 168-176	0/10
3.50	31:52	1:41	6:43	135 133-138	908	174 172-180	2/0
3.75	42:10	10:18 +8:36	41:12	139 96-155	5728	171 110-176	1/0
4.00	44:10	2:00	8:01	132 121-137	1058	172 168-176	17/32
4.25	46:05	1:54	7:37	137 131-145	1043	173 168-176	11/0
4.50	47:49	1:45	6:59	144 138-158	1007	172 170-174	12/0
4.75	49:38	1:48	7:14	151 143-162	1092	172 166-176	2/1
5.00	51:21	1:43	6:50	152 141-162	1040	172 170-176	2/4
5.02	51:31	10	7:40	146 145-147	1119	169 166-172	0/1

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 113m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
86 3.7%	9:38
42 2.4%	7:20
See your biggest climbs

Cadence

173 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	173	5	40:54	10:13
Walk	0.3	88	0	13	12:46
Still	0.2	-	-	9	-
Pause	16.6	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.66%	More
800m	3:24	6:50	52.63%	More
1km	4:16	6:52	54.76%	More
Mile	7:10	7:10	55.96%	More
5k	26:51	8:38	50.79%	More
5 miles	51:12	10:14	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.83
5km	23:54	7:42	57.04
5M	39:34	7:55	55.95
10km	49:49	8:01	55.43
10M	1:22:29	8:15	55.25
Half	1:49:50	8:23	54.43
20M	2:51:59	8:36	55.08
Mara	3:48:59	8:44	55.17

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