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Sun 5th May 2024 at 9:04am by Buzz Lightweight

Run > General

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Time
48:53
Miles
6.10
Min/mi
8:01
Pacing
84.6%
WAVA
55.40
Stride(cm)
118
Cals
703
Cadence
170
BPM
141
%MHR
82.5
B/mi
1131
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 132/143bpm [1174b/mi] 123cal 6.75/7.81mph
2) 1mi - 8:21(8:21/mi) 140/153bpm [1169b/mi] 122cal 7.19/8.64mph
3) 1mi - 7:58(7:58/mi) 142/151bpm [1131b/mi] 117cal 7.53/8.01mph
4) 1mi - 7:38(7:38/mi) 143/149bpm [1092b/mi] 112cal 7.86/8.31mph
5) 1mi - 7:40(7:40/mi) 146/150bpm [1120b/mi] 114cal 7.82/8.62mph
6) 1mi - 7:36(7:37/mi) 144/151bpm [1096b/mi] 104cal 7.89/8.56mph
7) 0.1mi - 46(7:54/mi) 147/149bpm [1162b/mi] 11cal 7.59/7.68mph

8:53 8:21 7:58 7:38 7:40 7:36 46

Pace

14%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	119 81-135	1026	168 104-172	17/6
0.50	4:19	2:10	8:39	133 118-140	1150	168 158-170	15/3
0.75	6:36	2:17	9:09	137 131-143	1252	167 162-172	9/2
1.00	8:53	2:17	9:08	140 136-143	1279	165 160-170	20/1
1.25	11:06	2:13	8:52	145 138-150	1286	165 160-170	15/2
1.50	13:13	2:07	8:26	141 130-151	1190	168 162-176	17/5
1.75	15:21	2:08 +14	8:31	132 124-138	1123	171 162-174	2/20
2.00	17:30	2:09	8:36	143 127-153	1230	167 162-172	0/14
2.25	20:03	2:33 +37	10:12	142 130-151	1449	170 162-174	2/0
2.50	22:02	2:00	7:59	141 130-147	1126	171 168-174	0/4
2.75	23:57	1:54	7:37	143 138-149	1088	172 170-174	0/2
3.00	26:04	2:08	8:30	143 140-146	1216	171 164-174	0/6
3.25	27:55	1:51	7:22	142 136-147	1046	172 170-174	0/6
3.50	29:52	1:58	7:50	142 139-146	1112	171 166-176	0/6
3.75	31:45	1:53	7:32	145 139-149	1091	173 172-176	0/3
4.00	33:41	1:56	7:45	144 136-148	1116	173 168-178	0/3
4.25	35:45	2:04	8:16	146 141-150	1208	171 166-174	1/0
4.50	37:38	1:53	7:31	147 139-150	1105	172 170-174	5/0
4.75	39:26	1:48	7:11	146 142-150	1049	172 170-174	2/1
5.00	41:21	1:56	7:42	144 142-146	1110	171 164-174	0/4
5.25	43:19	1:57	7:49	142 138-147	1110	171 168-174	0/4
5.50	45:11	1:52	7:29	144 138-147	1079	172 170-174	0/3
5.75	47:00	1:49	7:15	144 138-147	1043	172 170-178	0/7
6.00	48:58	1:58	7:52	144 130-151	1133	171 168-174	1/0
6.10	49:44	46	8:04	147 140-149	1186	170 164-172	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 75m, Flat prediction 47:27

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.4%	8:51
See your biggest climbs

Cadence

170 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	6.1	48:51	8:10
Walk	0.1	109	0	2	6:37
Pause	1.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.67%	More
800m	3:37	7:16	49.56%	More
1km	4:36	7:25	50.79%	More
Mile	7:31	7:31	53.32%	More
5k	23:44	7:38	57.45%	More
5 miles	39:56	7:59	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.83
5km	23:55	7:42	57.00
5M	39:36	7:55	55.90
10km	49:51	8:01	55.39
10M	1:22:33	8:15	55.21
Half	1:49:54	8:23	54.40
20M	2:52:07	8:36	55.04
Mara	3:49:09	8:45	55.13

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