Tue 23rd Apr 2024 at 7:04pm by Buzz Lightweight

Run > General
  • Time
    51:30
  • Miles
    7.73
  • Min/mi
    6:40
  • Pacing
    75%
  • WAVA
    67.51
  • Stride(cm)
    137
  • Cals
    816
  • Cadence
    176
  • BPM
    152
  • %MHR
    89
  • B/mi
    1013
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 142/155bpm [1019b/mi] 109cal 8.36/8.72mph
2) 1mi - 7:20(7:20/mi) 153/162bpm [1123b/mi] 121cal 8.18/8.79mph
3) 0.05mi - 23(8:12/mi) 157/160bpm [1287b/mi] 6cal 7.32/8.5mph
4) 0.36mi - 2:15(6:20/mi) 155/161bpm [982b/mi] 37cal 9.47/12.56mph
5) 0.58mi - 3:18(5:40/mi) 161/168bpm [913b/mi] 57cal 10.59/11.52mph
6) 0.33mi - 2:54(8:41/mi) 149/168bpm [1295b/mi] 43cal 6.91/10.08mph
7) 1mi - 5:32(5:32/mi) 148/155bpm [819b/mi] 84cal 10.84/11.56mph
8) 0.03mi - 13(6:06/mi) 151/152bpm [921b/mi] 3cal 9.84/10.75mph
9) 0.34mi - 2:59(8:54/mi) 153/168bpm [1363b/mi] 47cal 6.74/10.65mph
10) 1mi - 5:35(5:35/mi) 150/157bpm [836b/mi] 85cal 10.76/11.37mph
11) 0.02mi - 7(6:28/mi) 156/156bpm [1008b/mi] 1cal 9.29/10.5mph
12) 0.34mi - 3:07(9:12/mi) 155/166bpm [1427b/mi] 49cal 6.52/10.46mph
13) 1mi - 5:29(5:29/mi) 160/167bpm [878b/mi] 92cal 10.94/11.33mph
14) 0.03mi - 12(5:41/mi) 161/164bpm [914b/mi] 3cal 10.57/11.27mph
15) 0.65mi - 4:55(7:34/mi) 155/164bpm [1174b/mi] 79cal 7.93/11.25mph
7:11 7:20 23 2:15 3:18 2:54 5:32 13 2:59 5:35 7 3:07 5:29 12 4:55

Pace

6% 6% 24% 17% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 131 96-141 965 175 172-182 9/2
0.50 3:36 1:45 7:02 141 138-144 991 176 172-178 5/0
0.75 5:23 1:47 7:08 146 141-155 1041 175 170-178 5/0
1.00 7:11 1:48 7:11 150 146-155 1079 173 172-176 4/0
1.25 8:59 1:48 7:14 147 142-151 1062 173 170-176 3/0
1.50 10:55 1:56 7:43 155 146-162 1195 171 160-174 2/0
1.75 12:44 1:49 7:16 154 149-161 1119 172 170-176 1/0
2.00 14:31 1:47 7:09 156 152-160 1116 172 170-174 0/1
2.25 16:15 1:44 +19 6:56 154 146-160 1069 186 170-200 0/2
2.50 18:06 1:51 +5 7:24 158 153-161 1168 174 154-188 0/1
2.75 19:31 1:25 5:40 160 156-168 908 183 180-190 1/0
3.00 21:01 1:30 5:59 163 156-167 974 181 158-186 2/0
3.25 23:11 2:10 8:39 150 140-168 1298 167 158-172 5/3
3.50 24:45 1:34 6:17 144 139-149 906 179 166-188 4/6
3.75 26:08 1:23 5:31 150 143-155 827 185 182-188 8/7
4.00 27:31 1:23 5:32 145 142-149 803 182 180-186 1/1
4.25 28:55 1:24 5:37 150 146-153 843 182 180-186 0/0
4.50 31:00 2:05 8:18 157 148-168 1304 169 158-184 2/5
4.75 32:50 1:50 7:21 148 146-151 1087 172 166-188 14/12
5.00 34:12 1:22 5:30 145 140-150 797 184 182-186 8/10
5.25 35:35 1:23 5:30 149 144-156 820 184 182-186 1/0
5.50 37:01 1:26 5:43 154 150-156 879 182 180-184 11/7
5.75 38:40 1:39 6:37 155 152-157 1027 176 152-184 2/3
6.00 40:55 2:15 9:01 156 141-166 1406 165 158-170 6/6
6.25 42:26 1:31 6:03 156 145-166 943 179 168-186 8/8
6.50 43:52 1:26 5:43 162 156-167 926 184 180-190 1/0
6.75 45:13 1:21 5:25 158 153-167 855 184 182-190 1/0
7.00 46:33 1:20 5:22 159 157-162 853 186 184-190 1/1
7.25 48:51 2:18 +26 9:12 157 151-164 1444 172 106-192 9/10
7.50 50:42 1:51 7:24 154 150-158 1139 172 168-172 0/0
7.73 52:21 1:39 7:11 156 152-160 1122 172 170-174 0/1

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 52m, Range 32m, Flat prediction 51:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 176 7.7 51:31 6:43
Walk 0.9 106 0 29 1:49:50
Still 0.1 - - 2 -
Pause 0.6 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 59.16% More
800m 2:41 5:23 66.86% More
1km 3:21 5:23 69.97% More
Mile 5:28 5:28 73.30% More
5k 19:27 6:16 70.07% More
5 miles 31:36 6:19 70.07% More
10k 40:46 6:34 67.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 67.97
5km 19:36 6:19 69.55
5M 32:27 6:29 68.22
10km 40:52 6:35 67.57
10M 1:07:40 6:46 67.35
Half 1:30:05 6:53 66.37
20M 2:21:04 7:03 67.16
Mara 3:07:49 7:10 67.26
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