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Sat 4th May 2024 at 12:13pm by Buzz Lightweight

Run > General

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Time
1:36:12
Miles
12.98
Min/mi
7:25
Pacing
90.7%
WAVA
62.05
Stride(cm)
126
Cals
1341
Cadence
172
BPM
150
%MHR
87.4
B/mi
1108
Asc(m)
224
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 138/152bpm [1039b/mi] 113cal 7.97/9.04mph
2) 1mi - 7:15(7:15/mi) 151/157bpm [1094b/mi] 121cal 8.28/8.64mph
3) 1mi - 7:37(7:37/mi) 155/162bpm [1180b/mi] 130cal 7.88/8.35mph
4) 1mi - 7:13(7:13/mi) 153/160bpm [1105b/mi] 118cal 8.31/8.5mph
5) 1mi - 7:09(7:09/mi) 151/159bpm [1080b/mi] 110cal 8.39/8.66mph
6) 1mi - 8:14(8:14/mi) 156/166bpm [1284b/mi] 135cal 7.29/8.52mph
7) 1mi - 7:49(7:49/mi) 158/166bpm [1234b/mi] 131cal 7.68/8.79mph
8) 1mi - 6:55(6:55/mi) 148/158bpm [1023b/mi] 91cal 8.68/8.93mph
9) 1mi - 6:59(6:59/mi) 147/152bpm [1026b/mi] 88cal 8.6/8.85mph
10) 1mi - 7:43(7:43/mi) 148/161bpm [1142b/mi] 92cal 7.78/8.81mph
11) 1mi - 7:31(7:31/mi) 148/166bpm [1111b/mi] 80cal 7.99/9.75mph
12) 1mi - 7:03(7:03/mi) 149/161bpm [1051b/mi] 82cal 8.5/9.16mph
13) 0.98mi - 7:14(7:23/mi) 140/156bpm [1034b/mi] 50cal 8.12/8.75mph

7:32 7:15 7:37 7:13 7:09 8:14 7:49 6:55 6:59 7:43 7:31 7:03 7:14

Pace

11%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	131 88-142	1008	174 98-180	24/21
1.00	7:33	3:42	7:24	146 135-152	1080	175 170-178	35/17
1.50	11:12	3:39	7:18	150 143-155	1095	175 170-180	26/15
2.00	14:47	3:35	7:10	151 145-157	1082	174 170-180	3/0
2.50	18:46	4:00 +9	7:59	153 149-159	1221	172 150-178	11/0
3.00	22:33	3:47	7:34	157 153-162	1188	171 170-176	21/0
3.50	26:09	3:36	7:11	151 140-159	1085	172 170-180	8/5
4.00	29:46	3:37	7:14	155 149-160	1120	172 166-178	5/1
4.50	33:27	3:41	7:23	157 152-159	1158	172 166-174	11/0
5.00	36:56	3:29	6:57	144 134-151	1002	174 170-178	0/21
5.50	41:10	4:15	8:29	155 126-166	1315	168 162-176	21/4
6.00	45:09	3:59	7:58	158 150-162	1259	170 164-174	31/0
6.50	49:18	4:09	8:18	159 144-166	1320	169 162-176	15/1
7.00	52:58	3:40	7:19	157 147-166	1150	172 166-176	19/0
7.50	56:26	3:28	6:57	146 136-158	1013	175 172-180	1/13
8.00	59:53	3:27	6:53	150 142-155	1034	175 170-180	0/10
8.50	1:03:22	3:29	6:58	149 140-151	1039	175 172-180	0/9
9.00	1:06:52	3:29	6:59	146 141-152	1019	175 172-180	0/12
9.50	1:10:21	3:30	7:00	142 136-149	993	175 168-180	0/26
10.00	1:14:35	4:13	8:26	153 143-161	1291	170 166-176	13/3
10.50	1:18:33	3:58	7:56	157 135-166	1245	168 162-174	35/0
11.00	1:22:05	3:32	7:05	137 132-152	970	171 162-178	0/37
11.50	1:25:41	3:36	7:12	153 143-161	1101	172 166-176	0/5
12.00	1:29:07	3:27	6:53	145 136-151	998	173 170-178	0/18
12.50	1:32:38	3:31	7:02	136 133-141	956	173 170-178	0/39
12.98	1:36:22	3:44	7:47	143 131-156	1113	170 164-176	0/21

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 149m, Flat prediction 1:33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
86 2.8%	7:59
47 4.1%	8:22
44 1.4%	7:31
16 1.1%	7:18
See your biggest climbs

Cadence

172 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	13	1:36:17	7:25
Walk	0.1	109	0	5	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.19%	More
800m	3:14	6:30	55.41%	More
1km	4:12	6:45	55.69%	More
Mile	6:55	6:55	58.04%	More
5k	21:53	7:03	62.31%	More
5 miles	36:09	7:14	61.23%	More
10k	44:53	7:13	61.53%	More
10 miles	1:13:45	7:23	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.15
5km	21:08	6:48	64.51
5M	35:00	7:00	63.25
10km	44:04	7:06	62.66
10M	1:12:58	7:18	62.46
Half	1:37:09	7:25	61.54
20M	2:32:07	7:36	62.28
Mara	3:22:32	7:44	62.37

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