Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 8:08am by Buzz Lightweight

Run > General

Follow User
0 👍

Time
27:00
Miles
3.41
Min/mi
7:55
Pacing
80.8%
WAVA
55.59
Stride(cm)
119
Cals
417
Cadence
171
BPM
146
%MHR
85.3
B/mi
1155
Asc(m)
96
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 145/156bpm [1208b/mi] 131cal 7.2/7.99mph
2) 1mi - 8:16(8:16/mi) 144/156bpm [1191b/mi] 125cal 7.26/8.33mph
3) 1mi - 7:27(7:27/mi) 147/158bpm [1096b/mi] 115cal 8.05/8.35mph
4) 0.41mi - 2:56(7:05/mi) 148/154bpm [1049b/mi] 46cal 8.46/8.66mph

8:20 8:16 7:27 2:56

Pace

16%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	142 105-152	1400	163 108-170	6/0
0.25	2:26	1:12	9:33	140 134-147	1337	166 158-170	11/0
0.38	3:28	1:02	8:18	147 141-149	1220	172 168-174	11/0
0.50	4:29	1:01	8:08	151 146-156	1227	173 170-176	9/0
0.63	5:26	57	7:36	148 141-153	1125	174 168-176	6/0
0.75	6:25	59	7:54	145 142-149	1145	173 172-176	6/0
0.88	7:21	56	7:26	145 143-148	1077	174 170-176	5/0
1.00	8:20	59	7:52	147 144-149	1157	175 172-178	3/0
1.13	9:15	55	7:21	151 148-156	1111	175 172-176	2/0
1.25	10:13	58	7:43	151 148-154	1166	173 170-176	1/0
1.38	11:19	1:06	8:51	150 147-154	1328	171 168-174	2/0
1.50	12:36	1:17	10:18	148 140-153	1525	165 160-170	5/0
1.63	13:43	1:07	8:53	141 136-146	1253	168 164-172	8/0
1.75	15:19	1:35 +32	12:43	135 126-138	1717	165 162-168	9/0
1.88	16:14	55	7:20	139 130-144	1020	172 168-174	12/0
2.00	17:07	53	7:04	140 135-144	989	174 170-176	1/0
2.13	18:02	55	7:21	140 137-142	1030	173 170-176	0/3
2.25	18:59	57	7:34	142 139-145	1075	174 172-178	0/6
2.38	20:00	1:02	8:16	140 133-148	1157	171 170-174	0/8
2.50	20:57	56	7:28	148 144-151	1106	172 168-174	0/4
2.63	21:48	51	6:52	154 150-158	1057	173 170-178	0/3
2.75	22:47	59 +3	7:51	154 148-157	1210	172 156-176	0/4
2.88	23:44	57	7:35	152 149-154	1152	173 170-178	0/5
3.00	24:39	55	7:20	150 147-153	1100	171 168-174	0/4
3.13	25:34	55	7:21	150 147-154	1103	173 170-176	0/1
3.25	26:21	48	6:21	148 144-150	939	173 170-176	0/2
3.38	27:15	54	7:11	147 144-151	1057	173 168-176	0/6
3.41	27:35	20	8:18	147 145-149	1219	166 162-168	0/2

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 97m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
97 3.2%	8:38
See your biggest climbs

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	3.4	27:01	8:04
Walk	0.1	108	0	2	14:22
Pause	1.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.06%	More
800m	3:28	6:59	51.56%	More
1km	4:25	7:06	52.97%	More
Mile	7:14	7:14	55.47%	More
5k	24:36	7:55	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.56
5km	24:28	7:53	55.72
5M	40:31	8:06	54.64
10km	51:00	8:12	54.14
10M	1:24:28	8:27	53.95
Half	1:52:27	8:35	53.17
20M	2:56:05	8:48	53.80
Mara	3:54:27	8:57	53.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry