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Sat 20th Apr 2024 at 9:09am by Buzz Lightweight

Run > General

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Time
45:24
Miles
6.10
Min/mi
7:27
Pacing
90.3%
WAVA
59.65
Stride(cm)
124
Cals
692
Cadence
174
BPM
147
%MHR
85.9
B/mi
1093
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 143/156bpm [1148b/mi] 124cal 7.47/7.99mph
2) 1mi - 7:35(7:35/mi) 145/158bpm [1100b/mi] 112cal 7.91/9.25mph
3) 1mi - 7:24(7:24/mi) 146/155bpm [1079b/mi] 113cal 8.12/8.62mph
4) 1mi - 7:12(7:12/mi) 148/153bpm [1066b/mi] 111cal 8.33/8.85mph
5) 1mi - 7:12(7:12/mi) 151/155bpm [1087b/mi] 112cal 8.34/8.95mph
6) 1mi - 7:20(7:20/mi) 149/155bpm [1092b/mi] 110cal 8.19/8.5mph
7) 0.1mi - 40(7:03/mi) 150/153bpm [1056b/mi] 10cal 8.52/8.75mph

8:02 7:35 7:24 7:12 7:12 7:20 40

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	129 87-142	1057	174 166-180	22/6
0.50	4:05	2:02	8:10	143 139-148	1168	173 166-178	23/3
0.75	6:05	2:00	7:59	150 144-156	1198	178 174-182	17/1
1.00	8:01	1:56	7:45	151 145-154	1170	175 172-178	18/7
1.25	10:00	1:59	7:56	155 151-158	1229	174 172-176	18/6
1.50	11:54	1:54	7:35	145 124-155	1100	171 164-176	11/11
1.75	14:00	2:06 +19	8:23	128 121-135	1073	173 168-176	2/34
2.00	15:55	1:55	7:41	150 129-156	1153	174 170-180	23/13
2.25	17:45	1:49	7:17	149 141-155	1085	175 170-178	17/10
2.50	19:34	1:50	7:18	147 138-152	1073	174 172-176	0/3
2.75	21:24	1:50	7:18	143 135-149	1045	172 170-174	0/5
3.00	23:19	1:55	7:41	146 136-150	1121	174 170-180	0/8
3.25	25:00	1:42	6:46	147 141-150	995	175 172-180	0/5
3.50	26:50	1:49	7:18	149 145-153	1088	175 172-178	0/6
3.75	28:40	1:50	7:19	147 144-150	1076	175 172-178	0/3
4.00	30:30	1:50	7:21	149 142-153	1095	174 172-176	0/1
4.25	32:22	1:52	7:28	154 151-155	1149	174 172-176	2/0
4.50	34:10	1:49	7:14	153 152-155	1108	174 172-178	4/0
4.75	35:53	1:43	6:51	149 140-154	1022	175 172-178	1/2
5.00	37:42	1:48	7:14	147 139-152	1063	173 170-178	0/2
5.25	39:31	1:50	7:18	153 150-155	1117	174 170-176	2/0
5.50	41:19	1:47	7:10	149 144-152	1067	173 170-174	1/0
5.75	43:11	1:53	7:30	145 139-150	1088	173 170-176	0/3
6.00	45:01	1:50	7:21	151 145-155	1109	173 170-174	1/0
6.10	45:42	41	7:07	150 148-153	1068	173 170-174	0/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 81m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.5%	7:44
16 5.2%	7:59
14 5.1%	8:11
13 6.3%	8:36
11 5.0%	7:40
See your biggest climbs

Cadence

174 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	6.1	45:23	7:30
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.53%	More
800m	3:27	6:57	51.80%	More
1km	4:21	7:01	53.67%	More
Mile	7:05	7:05	56.66%	More
5k	22:28	7:14	60.68%	More
5 miles	36:56	7:23	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:12	7:09	61.41
5M	36:46	7:21	60.21
10km	46:18	7:27	59.64
10M	1:16:40	7:40	59.44
Half	1:42:04	7:47	58.58
20M	2:39:51	8:00	59.26
Mara	3:32:49	8:07	59.36

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