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Thu 18th Apr 2024 at 6:01pm by Buzz Lightweight

Run > General

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Time
39:18
Miles
6.07
Min/mi
6:28
Pacing
89.5%
WAVA
68.63
Stride(cm)
140
Cals
703
Cadence
177
BPM
163
%MHR
95.2
B/mi
1054
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 150/156bpm [967b/mi] 107cal 9.31/9.64mph
2) 1mi - 6:47(6:47/mi) 162/167bpm [1098b/mi] 121cal 8.85/9.52mph
3) 1mi - 6:47(6:47/mi) 162/166bpm [1098b/mi] 120cal 8.85/9.6mph
4) 1mi - 6:41(6:41/mi) 162/165bpm [1082b/mi] 118cal 8.98/9.79mph
5) 1mi - 5:51(5:51/mi) 171/178bpm [1001b/mi] 110cal 10.25/12.59mph
6) 1mi - 6:18(6:18/mi) 172/179bpm [1085b/mi] 119cal 9.51/12.54mph
7) 0.07mi - 28(6:34/mi) 165/166bpm [1083b/mi] 8cal 9.14/9.41mph

6:27 6:47 6:47 6:41 5:51 6:18 28

Pace

10%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	144 120-150	957	181 178-182	8/4
0.50	3:19	1:40	6:39	148 146-151	984	181 178-184	9/4
0.75	4:51	1:32	6:08	153 150-156	938	181 178-184	1/0
1.00	6:27	1:36	6:24	153 148-156	980	181 178-184	3/2
1.25	8:09	1:42	6:48	159 153-164	1081	178 170-184	4/0
1.50	9:56	1:46	7:05	162 159-165	1149	177 170-182	1/0
1.75	11:39	1:43	6:51	162 159-165	1111	178 172-182	0/0
2.00	13:14	1:36	6:22	164 158-167	1045	178 172-182	1/0
2.25	14:53	1:39	6:36	163 161-166	1076	175 172-178	0/0
2.50	16:37	1:44	6:55	162 158-166	1121	174 170-178	1/0
2.75	18:22	1:45	7:01	162 159-165	1136	175 170-178	0/1
3.00	20:00	1:38	6:30	162 156-165	1054	175 172-178	0/1
3.25	21:38	1:38	6:31	161 159-165	1049	176 172-180	0/1
3.50	23:13	1:35	6:21	161 158-163	1022	177 172-182	0/2
3.75	24:56	1:43	6:51	163 161-164	1116	174 172-176	0/1
4.00	26:41	1:45	7:01	162 160-164	1137	175 172-178	0/0
4.25	28:13	1:32	6:10	164 161-168	1011	175 172-190	1/0
4.50	29:44	1:30	6:02	175 169-176	1056	180 170-192	0/1
4.75	31:13	1:30 +5	5:59	174 168-178	1040	184 172-198	1/1
5.00	32:37	1:24	5:35	171 167-178	955	181 172-202	0/1
5.25	34:11	1:34	6:17	174 171-177	1093	177 172-194	1/0
5.50	35:43	1:31	6:06	176 172-179	1073	181 168-194	0/1
5.75	37:17	1:34	6:17	168 163-176	1057	173 170-178	1/0
6.00	38:56	1:39	6:34	168 166-174	1103	173 170-176	1/2
6.07	39:24	28	6:41	165 164-166	1103	171 170-172	0/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction 39:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.1	39:18	6:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	58.49%	More
800m	2:44	5:30	65.42%	More
1km	3:32	5:41	66.26%	More
Mile	5:51	5:51	68.50%	More
5k	19:38	6:19	69.46%	More
5 miles	32:16	6:27	68.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	68.95
5km	19:19	6:13	70.57
5M	32:00	6:24	69.18
10km	40:17	6:29	68.54
10M	1:06:43	6:40	68.31
Half	1:28:49	6:47	67.31
20M	2:19:06	6:57	68.10
Mara	3:05:11	7:04	68.21

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