mokina

About Me
first thing first: I AM ITALIAN but have been away from Italy since 1998. I lived in London for 8 years, with some 'pit stops' in Bath and Durham. After 3 years in Dublin I am now back in Italy, not sure how long for though I have started running in october 2005 to recover from a very depressing period of my life which had left lots of weight around my waist. I decided, out of the blue, to do FLM and so I did. It took me 5:26 mainly because of tummy problems but I got hooked. My target is to finish a marathon in 4 hours (ah ah!!). The first attempt wasn't promising, yes, but you never know!! watch this space!! Show More...

About Me

first thing first: I AM ITALIAN but have been away from Italy since 1998. I lived in London for 8 years, with some 'pit stops' in Bath and Durham. After 3 years in Dublin I am now back in Italy, not sure how long for though :-)

I have started running in october 2005 to recover from a very depressing period of my life which had left lots of weight around my waist. I decided, out of the blue, to do FLM and so I did. It took me 5:26 mainly because of tummy problems but I got hooked. My target is to finish a marathon in 4 hours (ah ah!!). The first attempt wasn't promising, yes, but you never know!! :-)

watch this space!!

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Recent Blogs
the "hill of death" is getting shorter...	Dec 2009
come rain or shine!	Nov 2009
nice one!	Nov 2009
options	Nov 2009
the road to recovery...	Nov 2009

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Recent Training
19th Nov	General	3.1mi	35:44
18th Nov	Strength	0mi	46:34
10th Nov	General	7.5mi	1:21:33
6th Nov	General	3.2mi	36:50
3rd Nov	General	3.1mi	35:32

12 Month Benchmarks	Run	Bike
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Followers (9)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2011	2014	2015	PB	WB
1mi	1		7:58 53.43					7:58 7:58/mi	53.43
5km	2		28:00 53.12	28:00 53.31				28:00 9:01/mi	53.31
5.5km	1				32:14 51.76			32:14 9:26/mi	51.76
5mi	2			42:12 57.35			46:09 54.55	42:12 8:26/mi	57.35
5.5mi	1		45:33 58.39					45:33 8:17/mi	58.39
9.5km	1				58:54 49.44			58:54 9:59/mi	49.44
10km	6	57:49 52.14	57:58 52.01	1:00:13 50.48				57:49 9:18/mi	52.14
10mi	2		1:36:49 51.37	1:35:24 52.35				1:35:24 9:32/mi	52.35
13.1mi	7	2:15:34 47.88	2:04:56 52.29	1:58:36 55.08		2:11:55 51.17		1:58:36 9:03/mi	55.08
21.3km	1				2:14:47 49.55			2:14:47 10:12/mi	49.55
26.2mi	7	5:26:19 41.13	4:36:30 48.77	4:19:29 51.97				4:19:29 9:54/mi	51.97

2015		Result	WAVA	Distance
25 Jan	Raheny 5 SB	46:09	54.55	5mi
2014		Result	WAVA	Distance
2 Mar	Roma Ostia Half Marathon SB	2:11:55	51.17	13.1mi
2011		Result	WAVA	Distance
17 Jul	Corripalmi PB	32:14	51.76	5.5km
3 Apr	Messina Shakespeare Run PB	58:54	49.44	9.5km
30 Jan	siracusa half-marathon PB	2:14:47	49.55	21.25km
2008		Result	WAVA	Distance
14 Dec	Jingle Bells - 5km - Dublin SB	28:00	53.31	5km
30 Nov	XXV Firenze Marathon	4:56:47	45.59	26.2mi
27 Oct	Dublin Marathon	4:47:26	47.07	26.2mi
28 Sep	10 km di Colonna SB	1:00:13	50.48	10km
24 Aug	Longford half marathon	2:06:58	51.66	13.1mi
16 Aug	Frank Duffy 10 mile PB	1:35:24	52.35	10mi
26 May	Newry City Marathon	4:38:35	48.56	26.2mi
27 Apr	St Anthony Marathon (Padua) PB	4:19:29	51.97	26.2mi
6 Apr	Connemara Half Marathon PB	1:58:36	55.08	13.1mi
16 Mar	St Patrick's Festival 5km fun run			5km
27 Jan	Raheny 5 mile run PB	42:12	57.35	5mi
2007		Result	WAVA	Distance
25 Dec	1 mile xmas run PB	7:58	53.43	1mi
2 Dec	Jingle Bells 5k PB	28:00	53.12	5km
28 Oct	Venice Marathon SB	4:36:30	48.77	26.2mi
22 Sep	adidas Dublin Half Marathon SB	2:04:56	52.29	13.1mi
18 Aug	adidas Frank Duffy 10 mile SB	1:36:49	51.37	10mi
22 Apr	Lochaber Marathon	4:37:14	48.51	26.2mi
15 Apr	Great BUPA Ireland Run SB	57:58	52.01	10km
1 Apr	Connemara International Half Marathon	2:20:17	46.41	13.1mi
28 Jan	Raheny 5 PB	45:33	58.39	5.5mi
2006		Result	WAVA	Distance
17 Dec	BHAA Christmas Challenge 10k	1:02:34	48.19	10km
10 Dec	Port Tunnel 10k	1:04:00	47.11	10km
16 Jul	London Chest Hospital 10K PB	57:49	52.14	10km
11 Jun	St Albans Review Half Marathon	2:20:51	46.22	13.1mi
23 Apr	London Marathon SB	5:26:19	41.13	26.2mi
19 Mar	Silverstone Half Marathon SB	2:15:34	47.88	13.1mi
11 Feb	London 10K Valentines Love Run	1:02:00	48.46	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	2	0	0	0	13	19	0	0	0	0	34
2024	31	51	27	46	70	87	94	89	42	30	17	0	584
2024	0	0	0	0	0	0	12	0	0	0	0	0	12
2023	8	2	0	0	0	0	0	1	2	5	0	0	17
2023	59	68	75	82	43	41	32	52	49	12	25	0	538
2023	0	0	0	0	0	0	0	2	2	0	0	0	3
2022	19	52	62	89	69	91	110	87	20	19	57	40	717
2022	0	0	0	0	0	48	0	0	0	0	0	0	48
2021	78	76	70	62	126	72	35	58	61	0	0	113	749
2020	11	82	29	11	74	76	96	113	116	120	106	82	917
2019	62	70	82	105	40	87	112	172	159	150	93	44	1178
2018	96	115	129	117	17	0	0	0	0	3	67	95	638
2017	122	143	141	130	84	84	107	101	137	120	122	42	1333
2016	0	0	0	0	42	11	21	18	0	26	41	23	181
2015	56	70	49	41	0	25	11	42	0	0	0	0	296
2014	64	101	97	67	79	96	16	7	6	17	13	6	568
2013	0	8	10	20	61	44	61	70	37	29	46	85	470
2012	0.6	2.2	1.2	0	0	0.6	0	0	0	0	0	0	4.6
2012	3	20	25	39	47	82	60	87	23	20	6	0	412
2012	0	0	0	0	13	19	26	0	0	0	0	0	58
2011	0	0	0	1.5	0	0	0	0	0	0	0	0	1.5
2011	96	27	27	42	16	50	24	70	67	0	0	9	428
2010	16	15	83	34	20	32	35	21	6	0	33	88	383
2009	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2009	0	0	15	48	65	92	57	0	9	17	52	63	418
2009	0	0	0	0	0	27	0	0	0	0	0	0	27
2008	0	0	0	0	0	2.5	0	0	0	0	0	0	2.5
2008	78	100	162	94	131	54	83	97	72	96	61	11	1039
2007	56	86	56	100	25	15	88	127	123	85	49	42	851

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	0mi, 14:42 Cross - Yoga 6.2mi, 1:07:10 Run - General	0mi, 42:49 Cross - Strength	3.9mi, 39:18 Run - General	-	4.4mi, 43:54 Run - General	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	3.1mi, 35:32 Run - General	-	-	3.2mi, 36:50 Run - General	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	7.5mi, 1:21:33 Run - General	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	0mi, 46:34 Cross - Strength	3.1mi, 35:44 Run - General	-	-	-

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