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Races
33 -
Miles
12272 -
Miles
18 -
Miles
238 -
Miles
609 -
WAVA
56.24% -
10k
53:31 -
10M
1:21:29 -
Half
1:46:50 -
Mara
3:58:49 -
50k
5:52:30
About Me | |
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possibly the greatest runner ever to have had my feet.
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Recent Training | |||
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11th May
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parkrun | 3.1mi | 27:26 |
10th May
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General | 7.6mi | 1:17:59 |
8th May
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General | 3.5mi | 31:04 |
8th May
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General | 3mi | 54:32 |
7th May
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General | 4.4mi | 43:14 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:39 | 3:00 |
5k | 14:59 | 10:36 |
5mi | 42:32 | 18:25 |
10k | 53:28 | 26:05 |
10mi | 1:27:01 | 54:32 |
Half | 1:55:53 | 1:15:19 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
8km | 2 | 42:19 53.26 | 43:25 52.32 | 42:19
8:31/mi
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53.26 | ||||||||||||||
10km | 1 | 53:31 55.51 | 53:31
8:37/mi
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55.51 | |||||||||||||||
6.3mi | 1 | 1:00:10 46.18 | 1:00:10
9:38/mi
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46.18 | |||||||||||||||
10mi | 7 | 1:21:29 53.90 | 1:23:39 52.85 | 1:24:33 52.52 | 1:25:25 52.58 | 1:29:00 50.81 | 1:30:33 51.99 | 1:21:29
8:09/mi
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53.90 | ||||||||||
13.1mi | 12 | 1:52:40 51.61 | 1:46:50 54.57 | 2:08:46 46.12 | 1:58:49 51.54 | 1:54:11 54.53 | 1:53:33 55.29 | 1:57:14 53.56 | 1:56:33 56.24 | 1:46:50
8:09/mi
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56.24 | ||||||||
13.2mi | 1 | 1:58:41 53.33 | 1:58:41
8:59/mi
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53.33 | |||||||||||||||
26.2mi | 4 | 4:37:00 44.13 | 3:58:49 51.18 | 4:16:28 50.07 | 4:33:46 49.34 | 3:58:49
9:07/mi
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51.18 | ||||||||||||
27mi | 1 | 5:30:51 39.62 | 5:30:51
12:15/mi
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39.62 | |||||||||||||||
30mi | 1 | 6:52:00 35.89 | 6:52:00
13:44/mi
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35.89 | |||||||||||||||
50km | 1 | 5:52:30 43.45 | 5:52:30
11:21/mi
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43.45 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Oct | Run Kent Tonbridge Half Marathon SB | 1:56:33 | 56.24 | 13.1mi |
1 Jan | Penshurst Village Cross Country Run | 44:42 | 53.22 | 5mi |
2022 | Result | WAVA | Distance | |
9 Oct | Worthing 10k PB | 53:31 | 55.51 | 10km |
2021 | Result | WAVA | Distance | |
12 Sep | Brighton Marathon SB | 4:33:46 | 49.34 | 26.2mi |
2019 | Result | WAVA | Distance | |
23 Mar | Selsdon Half Marathon SB | 1:57:14 | 53.56 | 13.1mi |
2018 | Result | WAVA | Distance | |
18 Nov | The Bedgebury Forest Half Marathon PB | 1:58:41 | 53.33 | 13.2mi |
7 Oct | Tonbridge Half Marathon SB | 1:53:33 | 55.29 | 13.1mi |
8 Apr | Croydon Half Marathon | 1:56:49 | 53.30 | 13.1mi |
24 Mar | Selsdon Half Marathon | 1:58:45 | 52.43 | 13.1mi |
4 Feb | Bedgebury Forest 10 mile SB | 1:30:33 | 51.99 | 10mi |
7 Jan | Penshurst Village Cross-Country Run SB | 43:25 | 52.32 | 8km |
2017 | Result | WAVA | Distance | |
1 Oct | Tonbridge Half Marathon SB | 1:54:11 | 54.53 | 13.1mi |
18 Mar | Selsdon Half Marathon | 1:57:43 | 52.45 | 13.1mi |
1 Jan | Penshurst Village Cross-Country Run PB | 42:19 | 53.26 | 8km |
2016 | Result | WAVA | Distance | |
19 Mar | Selsdon Half Marathon SB | 1:58:49 | 51.54 | 13.1mi |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:16:28 | 50.07 | 26.2mi |
2014 | Result | WAVA | Distance | |
26 Jan | The Perch PB | 1:00:10 | 46.18 | 6.25mi |
2013 | Result | WAVA | Distance | |
5 May | Three Forts Marathon PB | 5:30:51 | 39.62 | 27mi |
6 Jan | Tadworth 10 SB | 1:29:00 | 50.81 | 10mi |
2012 | Result | WAVA | Distance | |
23 Sep | Toad Challenge (Day 3) PB | 6:52:00 | 35.89 | 30mi |
11 Mar | New Forest Festival of Running 50k Ultra PB | 5:52:30 | 43.45 | 50km |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:25:25 | 52.58 | 10mi |
11 Sep | Bacchus Half Marathon SB | 2:08:46 | 46.12 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Jul | Thunder Run 24hr | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
6 Dec | Helly Hansen Adventure Challenge | / 4:38:00 /4:38:00 | 0.00 | 0km/25km/10km |
25 Oct | Great South Run SB | 1:24:33 | 52.52 | 10mi |
4 Jan | Tadworth 10 | 1:29:00 | 49.67 | 10mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:23:39 | 52.85 | 10mi |
13 Apr | London Marathon PB | 3:58:49 | 51.18 | 26.2mi |
16 Mar | Hastings Half Marathon PB | 1:46:50 | 54.57 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run | 0.00 | 10mi | |
16 Sep | New Forest Half Marathon | 1:58:00 | 49.40 | 13.1mi |
22 Apr | London Marathon SB | 4:37:00 | 44.13 | 26.2mi |
11 Mar | Hastings Half Marathon SB | 1:52:40 | 51.61 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run PB | 1:21:29 | 53.90 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 0 | 4 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2024 | 80 | 73 | 82 | 52 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 314 |
2024 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 0 | 3 | 0 | 0 | 11 | 0 | 4 | 7 | 4 | 5 | 0 | 2 | 36 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.7 | 0 | 1.2 |
2023 | 50 | 63 | 43 | 78 | 46 | 40 | 31 | 71 | 78 | 72 | 63 | 50 | 687 |
2023 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 19 | 0 | 0 | 0 | 32 |
2022 | 4 | 0 | 0 | 0 | 9 | 0 | 0 | 10 | 0 | 0 | 3 | 2 | 29 |
2022 | 1.4 | 1.1 | 0.4 | 0.6 | 1.5 | 0.4 | 0.4 | 1.5 | 0.1 | 1.8 | 0.6 | 0 | 9.5 |
2022 | 56 | 52 | 39 | 62 | 39 | 64 | 36 | 48 | 44 | 54 | 69 | 58 | 621 |
2021 | 36 | 56 | 88 | 77 | 55 | 52 | 26 | 23 | 17 | 6 | 2 | 0 | 437 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.6 | 1 |
2021 | 97 | 76 | 85 | 76 | 95 | 64 | 163 | 144 | 67 | 60 | 73 | 75 | 1075 |
2021 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2020 | 1.1 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.3 | 0 | 0 | 3.9 |
2020 | 64 | 55 | 83 | 100 | 104 | 86 | 78 | 86 | 78 | 101 | 100 | 90 | 1026 |
2019 | 93 | 84 | 100 | 35 | 86 | 100 | 90 | 85 | 84 | 82 | 82 | 87 | 1010 |
2019 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 13 | 0 | 0 | 0 | 0 | 19 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2018 | 74 | 60 | 71 | 64 | 64 | 47 | 50 | 36 | 59 | 48 | 61 | 101 | 735 |
2017 | 63 | 67 | 52 | 32 | 49 | 51 | 53 | 66 | 80 | 59 | 52 | 55 | 680 |
2017 | 0 | 0 | 15 | 0 | 8 | 3 | 0 | 0 | 20 | 0 | 0 | 0 | 45 |
2016 | 72 | 70 | 54 | 53 | 76 | 51 | 61 | 30 | 66 | 134 | 67 | 69 | 803 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 10 | 0 | 0 | 0 | 26 |
2015 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 119 | 114 | 152 | 132 | 41 | 56 | 26 | 34 | 73 | 52 | 58 | 64 | 920 |
2015 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 52 | 49 | 50 | 50 | 20 | 33 | 62 | 58 | 48 | 56 | 70 | 45 | 595 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 0.4 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 60 | 51 | 68 | 73 | 60 | 50 | 60 | 35 | 77 | 43 | 45 | 77 | 701 |
2013 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2012 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2012 | 90 | 94 | 96 | 54 | 73 | 44 | 46 | 35 | 57 | 57 | 33 | 72 | 752 |
2012 | 0 | 0 | 0 | 6 | 4 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 16 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 57 | 39 | 37 | 48 | 44 | 24 | 56 | 56 | 68 | 63 | 52 | 75 | 621 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2010 | 61 | 37 | 74 | 28 | 59 | 44 | 39 | 43 | 56 | 26 | 25 | 44 | 537 |
2009 | 0 | 0 | 0 | 0 | 2 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 13 |
2009 | 73 | 39 | 48 | 37 | 73 | 102 | 24 | 42 | 48 | 56 | 36 | 26 | 605 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 16 | 48 |
2008 | 92 | 142 | 145 | 49 | 0 | 0 | 0 | 18 | 54 | 17 | 33 | 36 | 585 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
Apr 20
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1) 1mi - 8:36(8:36/mi) 135/149bpm [1161b/mi] 112cal
2) 1mi - 9:26(9:26/mi) 147/161bpm [1387b/mi] 135cal 3) 1mi - 9:12(9:12/mi) 147/159bpm [1352b/mi] 130cal 4) 0.5mi - 4:55(9:50/mi) 146/152bpm [1436b/mi] 69cal Add a comment
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1) 1mi - 9:03(9:03/mi) 134/149bpm [1212b/mi] 117cal
2) 1mi - 9:00(9:00/mi) 149/154bpm [1341b/mi] 128cal 3) 1mi - 9:02(9:02/mi) 150/156bpm [1355b/mi] 129cal 4) 1mi - 9:46(9:46/mi) 149/161bpm [1455b/mi] 139cal 5) 0.01mi - 9(23:14/mi) 141/142bpm [3277b/mi] 1cal Add a comment
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1) 1mi - 23:20(23:20/mi) 79/104bpm [1843b/mi] 123cal 44/76rpm
2) 1mi - 25:37(25:37/mi) 83/109bpm [2127b/mi] 124cal 39/112rpm 3) 0.19mi - 4:32(24:18/mi) 90/104bpm [2187b/mi] 25cal 45/61rpm Add a comment
1) 1mi - 30:29(30:29/mi) 71/87bpm [2165b/mi] 117cal 31/74rpm
2) 1mi - 37:20(37:20/mi) 71/96bpm [2651b/mi] 142cal 25/102rpm 3) 0.73mi - 19:30(26:53/mi) 73/97bpm [1962b/mi] 89cal 32/72rpm Add a comment
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1) 1mi - 19:05(19:05/mi) 75/100bpm [1431b/mi] 104cal 56/62rpm
2) 1mi - 22:57(22:57/mi) 87/113bpm [1996b/mi] 127cal 44/62rpm 3) 1mi - 20:45(20:45/mi) 93/111bpm [1930b/mi] 113cal 52/77rpm 4) 0.15mi - 3:36(23:13/mi) 89/96bpm [2066b/mi] 16cal 43/57rpm Add a comment
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1) 1mi - 9:27(9:27/mi) 133/151bpm [1257b/mi] 119cal
2) 1mi - 11:01(11:01/mi) 133/139bpm [1466b/mi] 137cal 3) 1mi - 8:53(8:53/mi) 135/143bpm [1200b/mi] 110cal 4) 1mi - 8:22(8:22/mi) 133/141bpm [1114b/mi] 99cal 5) 0.23mi - 1:52(8:19/mi) 131/138bpm [1089b/mi] 20cal Add a comment
1) 1mi - 25:08(25:08/mi) 70/94bpm [1760b/mi] 121cal 42/64rpm
2) 1mi - 21:19(21:19/mi) 83/110bpm [1769b/mi] 121cal 51/77rpm 3) 0.9mi - 24:58(27:47/mi) 73/93bpm [2028b/mi] 111cal 34/105rpm Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Fri 26th Apr
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Sat 27th Apr
Apr 27
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1) 1mi - 8:54(8:54/mi) 146/168bpm [1300b/mi] 124cal
2) 1mi - 8:45(8:45/mi) 150/166bpm [1314b/mi] 124cal 3) 1mi - 8:29(8:29/mi) 149/159bpm [1264b/mi] 120cal 4) 0.18mi - 1:25(7:45/mi) 142/149bpm [1101b/mi] 18cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 9:30(9:30/mi) 140/159bpm [1329b/mi] 124cal
2) 1mi - 9:41(9:41/mi) 149/155bpm [1443b/mi] 130cal 3) 1mi - 9:58(9:58/mi) 151/157bpm [1505b/mi] 140cal 4) 1mi - 9:34(9:34/mi) 150/158bpm [1436b/mi] 131cal 5) 1mi - 10:07(10:07/mi) 147/155bpm [1488b/mi] 137cal 6) 1mi - 10:20(10:20/mi) 150/157bpm [1550b/mi] 140cal 7) 0.95mi - 10:07(10:37/mi) 150/157bpm [1593b/mi] 134cal Add a comment
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1) 1mi - 8:28(8:28/mi) 136/156bpm [1151b/mi] 107cal
2) 1mi - 9:09(9:09/mi) 148/155bpm [1355b/mi] 123cal 3) 1mi - 9:34(9:34/mi) 147/158bpm [1405b/mi] 129cal 4) 0.11mi - 1:00(8:57/mi) 141/144bpm [1262b/mi] 12cal Add a comment
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1) 1mi - 9:12(9:12/mi) 137/153bpm [1261b/mi] 113cal
2) 1mi - 9:43(9:43/mi) 149/157bpm [1448b/mi] 130cal 3) 1mi - 9:32(9:32/mi) 146/155bpm [1392b/mi] 125cal 4) 1mi - 9:38(9:38/mi) 139/152bpm [1338b/mi] 116cal 5) 1mi - 9:43(9:43/mi) 138/146bpm [1340b/mi] 115cal 6) 0mi - 2(9:50/mi) 144/145bpm [1416b/mi] Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 9:28(9:28/mi) 128/147bpm [1211b/mi] 110cal
2) 1mi - 9:48(9:48/mi) 139/152bpm [1362b/mi] 124cal 3) 1mi - 9:55(9:55/mi) 136/148bpm [1348b/mi] 121cal 4) 0.11mi - 1:02(9:29/mi) 134/137bpm [1270b/mi] 12cal Add a comment
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1) 1mi - 9:02(9:02/mi) 113/129bpm [1021b/mi] 89cal
2) 1mi - 9:33(9:33/mi) 119/134bpm [1136b/mi] 97cal 3) 1mi - 10:39(10:39/mi) 127/140bpm [1353b/mi] 118cal 4) 1mi - 10:14(10:14/mi) 134/146bpm [1372b/mi] 123cal 5) 0.4mi - 3:46(9:24/mi) 127/138bpm [1193b/mi] 37cal Add a comment
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1) 1mi - 8:34(8:34/mi) 132/143bpm [1131b/mi] 106cal
2) 1mi - 8:56(8:56/mi) 143/152bpm [1277b/mi] 118cal 3) 1mi - 9:24(9:24/mi) 145/153bpm [1363b/mi] 127cal 4) 0.45mi - 4:10(9:18/mi) 143/149bpm [1330b/mi] 55cal Add a comment
1) 1mi - 20:18(20:18/mi) 86/112bpm [1746b/mi] 135cal 52/67rpm
2) 1mi - 17:20(17:20/mi) 80/102bpm [1386b/mi] 103cal 61/83rpm 3) 1mi - 16:51(16:51/mi) 91/111bpm [1534b/mi] 118cal 61/121rpm 4) 0mi - 3(14:57/mi) 77/78bpm [1152b/mi] 64/64rpm Add a comment
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1) 1mi - 10:39(10:39/mi) 138/150bpm [1471b/mi] 134cal
2) 1mi - 10:37(10:37/mi) 142/150bpm [1507b/mi] 135cal 3) 1mi - 10:44(10:44/mi) 139/148bpm [1491b/mi] 130cal 4) 1mi - 9:55(9:55/mi) 144/150bpm [1429b/mi] 130cal 5) 1mi - 10:45(10:45/mi) 140/151bpm [1505b/mi] 131cal 6) 1mi - 10:05(10:05/mi) 140/149bpm [1412b/mi] 117cal 7) 1mi - 9:16(9:16/mi) 139/147bpm [1289b/mi] 109cal 8) 0.64mi - 5:57(9:14/mi) 145/151bpm [1338b/mi] 76cal Add a comment
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1) 1mi - 9:14(9:14/mi) 135/149bpm [1246b/mi] 115cal
2) 1mi - 8:44(8:44/mi) 140/148bpm [1224b/mi] 114cal 3) 1mi - 8:31(8:31/mi) 144/157bpm [1227b/mi] 113cal 4) 0.12mi - 57(7:39/mi) 141/146bpm [1078b/mi] 12cal Add a comment
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